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Yoga & vegan lifestyle. Travellin It is a very powerful tool for deep relaxation. Hari Om

Yoga Nidra

Yoga Nidra (yogic sleep) originates from the Tantras. The practitioner lies down on a mat or bed. No physical movement should be taken for (the entire)-(the duration of the) practice. It is 'simply' about following the instructions given to you on the recording without getting distracted. The practise begins by focusing on different parts of the body, mental exercises follow and the cycle is completed using visualisation techniques. The aim is to not fall asleep. The practitioner is in a state between waking and sleeping. Contact with the subconscious and, with sufficient practice, the unconscious mind can be made which is helpful for therapeutic purposes. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This results in a better balance on all levels for the day to day life. Yogic sleep is a subcategory of Pratyahara (sensory withdrawal), it has been demonstrated by Swami Satyananda Saraswati that Yoga Nidra improves memory, enhances creativity and eliminates unwanted cognitive fluctuations. He has also shown that one hour of well practiced Yoga Nidra is equivalent to a maximum of three hours of regular sleep.

07/01/2023
My first Smörgåstårta, swedish sandwich cake.Thanks for the amazing birthday cake 🎂🍰.halm
16/10/2022

My first Smörgåstårta, swedish sandwich cake.
Thanks for the amazing birthday cake 🎂🍰.halm

A nice little evening swim to cool off before going to sleep. How convenient that we parked our van right next to the se...
14/09/2022

A nice little evening swim to cool off before going to sleep. How convenient that we parked our van right next to the sea...

Visiting wonderful places.Enjoying all the plants and birds along the way.
10/09/2022

Visiting wonderful places.
Enjoying all the plants and birds along the way.

The beautiful ocean.Big waves.Sleeping at the seaside.Life is just so very good to us.
10/09/2022

The beautiful ocean.
Big waves.
Sleeping at the seaside.
Life is just so very good to us.

We keep on finding the best spots to sleep. Life is easy and wonderful. Let's discover some more amazing places.
09/09/2022

We keep on finding the best spots to sleep. Life is easy and wonderful. Let's discover some more amazing places.

Traveling with the best person ever.
08/09/2022

Traveling with the best person ever.

There are so many amazing places to discover.Let's take a ride and find the most beautiful spots and enjoy life. ☀️🌴🌊 ...
06/09/2022

There are so many amazing places to discover.
Let's take a ride and find the most beautiful spots and enjoy life.
☀️🌴🌊

Swimming in the sea. Always a great feeling and important for staying happy and healthy.
04/09/2022

Swimming in the sea. Always a great feeling and important for staying happy and healthy.

Let the vacation begin! And what better way to celebrate this than with iced coffee and a cinnamon bun in Würzburg?
24/06/2022

Let the vacation begin! And what better way to celebrate this than with iced coffee and a cinnamon bun in Würzburg?

Some lovely vegan 'Käsefüße' - smelly/cheesy feet - for Easter.
17/04/2022

Some lovely vegan 'Käsefüße' - smelly/cheesy feet - for Easter.


Even though a roadtrip is all about driving around, it is always important for me to make enough stops.Not only stops fo...
29/09/2021

Even though a roadtrip is all about driving around, it is always important for me to make enough stops.
Not only stops for sightseeing, drinking coffee or some wine in local villages.
But stops to regenerate from the best flat screen in the world, our windshield.
The occasional beach days helps a lot with that.
Most of the tourists are already gone and the sun and the ocean are still warm enough for swimming and a slight sun burn.
Late September is definitely one of the best times for a vacation in the Mediterranean countries.

☀️

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The Art of Yoga

Was bewegt Dein Herz?

Egal mit wem, zu welcher Zeit oder gar auf welchem Erdteil; stets habe ich es erfolgreich geschafft, die Menschen, die mir auf meinem Weg begegnet sind, mit Lebensfreude anzustecken.

Mein Ziel ist es Menschen aufrichtig glücklich zu machen, jeden auf seine Art und Weise.