Verlier die Kilos - nicht den Spaß

20/09/2025

Letzter Aufruf zur Stoffwechselkur im Herbst 25. Anmeldeschluss ist der 1. Oktober. Gerne teilen, vielen Dank 🙂

25/08/2025

Die neue Herbstkur steht am Start. Freue mich übers Teilen - herzlichen Dank. Bei Fragen wendet euch gerne jederzeit an mich 🙂

18/07/2025

07/06/2025

18/04/2025

When the body is hungry, it begins a deep cleansing process — it literally eats itself, but in a good way.
This is called autophagy— a natural mechanism where the body breaks down and removes old, damaged, or dysfunctional cells, including those linked to aging, cancer, and Alzheimer’s.

In 2016, Dr. Yoshinori Ohsumi won the Nobel Prize for discovering the mechanisms of autophagy.
- A study in Nature (2015) found that fasting promotes stem cell regeneration and cellular repair.
- Research in Cell Metabolism (2016) showed that intermittent fasting reduced inflammation and improved brain function in mice.
- A review in Nature Reviews Molecular Cell Biology (2015) highlighted autophagy’s role in preventing cancer and age-related diseases.

Sometimes, not eating is exactly what the body needs to heal.

13/03/2025

25/01/2025

Die Frühjahrskur steht in den Startlöchern. Würde mich freuen, wenn ihr die Info teilt. Vielen Dank 🙂