12/04/2025
"YOU ALWAYS TAKE ME TO MY LIMITS !!!..."
Parts work is basically- having conversations with different part of yourself.
I do it a lot while while doing sport bcs it gives me most insights.
Here is a good one from my last swimming session:
..and there it comes - a moment I wanna dive again and see how far under water I can make it. So I tell myself (the excited part):
- Ok, let's go!
(The scared part of me )
-No! :(
-Why not?
-Bcs it's scary to swimm till the point I have no more air, but still pushing forward. It feels like you wanna kill me.
-But ^we^ can get out as soon as you gonna start feeling bad!
(And here comes the answer which gave me first an "AHA" moment)
-(with a blaming voice) YOU ALWAYS SAY SO and then, instead- you ALWAYS TAKE ME TO MY LIMITS !!!
-Ow... I see...
Humble, understanding, empathetic answere was the first reaction. Like I do when I try to connect with my kids.
But already a second after... I lughed soooo badly 🤣🤣🤣
And the following up was:
-But wait a minute. Is it REALLY so?
Who is pushing us to the limits? Maybe you who was first like "no, no, I'm scared" , but while you already jumped in and see how fun it is you say "ok, let's stay a bit longer " ? 😅
Ten I dived.
Got out of air after some time. And there it was: THE QUESTION:
-"Can I push once more? Can I WITHSTAND it (the lack of oxygen) ?
(the blaming tone again) :
- YOU SEE?!?! I told you you're always pushing! WITHSTAND?! Again !?
I swam till my limits. Like always.
Then I got to the surface and got flushed with hormones that gave me this well known high...
And the voice in my head:
- You see. You like THAT, don't you?
I'm still a ju**ie... Just the "drugs" are... endogenous 🙃😅
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Life is the best "drug". Sport. Movement. Advantures. Travels. Sauna. Massage...
Which one you haven't done lately?
Book some appointment if you feel like connecting with my vibe 🙃🙃🙃
Tel: 0162 271 3007
