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Holisticum Lilianna Heitmann

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Holisticum Lilianna Heitmann

Official Page of Lilianna Heitmann Clients work with me to understand themselves and to devise practical solutions to their problems.

From over 20 years of training, teaching, and practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as Meditation, Mindfulness, Hypnotherapy, Nutrition, Motivational Interviewing, and Breathing Techniques in order to best support my clients in their journey. I work with clients on both personal and professional issues around their goals and life satisfaction. In my private Practice for life issues counseling with the approach to blend together humanistic psychology with spirituality, ancient multicultural folkways and shamanism, I provide supportive, psychosocial and palliative care.
- Homeopathy, Phytotherapy, Ayurvedic Medicine, Detoxification & Rejuvenation, Nutritional Consulting, Stress Reduction & Relaxation, Trauma Therapy.

11/11/2025

Please hear me girl:
The world has enough women who know how to do their hair.
It needs women who know how to do hard and holy things

-Ann Voscamp

10/11/2025

We do not choose the ones we love.
They arrive....sometimes like lightning, sometimes like a slow tide, and we find ourselves undone by their presence.
Love is not summoned; it takes hold.
No one truly knows where such feeling begins.
Some speak of chemistry, others of the echo of lives once lived.
Because of you, I found the courage to say yes to existence itself.

- Lilianna Heitmann

09/11/2025

The more clearly we can focus our attention on the wonders
and realities of the universe about us, the less taste we shall have for destruction.

― Rachel Carson

07/11/2025

Everything I need is already within me....though sometimes it disguises itself in irony, sipping through a straw as if to say, patience, my dear, even wisdom needs a little playfulness. The strength I search for in the world often hides behind the quiet absurdity of my own reflection. It waits for me not in triumph but in the courage to stand unapologetically vivid against the dullness around me.

There is a kind of enlightenment that doesn’t whisper in temples or therapy rooms but laughs under a yellow sky, daring me to live without dilution.
The soul grows not by polishing itself into perfection but by embracing its own peculiar flavour, its sweetness, its bite, its rebellion against conformity.
To be fully alive is to stop negotiating with one’s essence and start drinking directly from the source.

So I wear my lemon boldly. I let my contradictions dance in the open, because even sourness has sunlight folded inside it.
The more I trust that all of life’s ingredients already live within me...the fierce, the foolish, the tender...the more the world begins to taste like something I made myself.

07/11/2025

Hold my hand and guide me
through this world of darkness
where nothing holds true
where sin is cheap and life is cheaper
where nights are dark
the days even darker
where friends are foes their laughter
how easy they let go
Hold my Hand and hold it true
and the same for You
I could do laugh with me
and I' ll laugh with You
I trust you and You alone
feel you are someone
I forever own.
I know you will never leave me
I know you will never judge me
You are everything,
the paragon of perfection
Yet you are nothing
but my reflection.

- Rumi

06/11/2025

Have you ever torn your heart wide open...
to joy that sears through the skin of reason, to sorrow that stains the soul,
to love that consumes until only essence remains, to loss that reshapes the bones of who you are?
When we stop resisting the exquisite brutality of living, we begin to see that every wound is a portal, each rupture revealing the fierce coherence of our being.
There, amid the colours of pain and beauty, we meet not ruin but revelation, the calm intelligence of the heart learning itself through fire.

- Lilianna Heitmann

Art: Margit J. Füreder

06/11/2025

"Everything good is costly, and the development of the personality is one of the most costly of all things.
It will cost you your innocence, your illusions, your certainty."
- Carl Jung .. It will ask of you your complacency, for truth demands movement.
It will strip away the borrowed voices within you, until only your own remains, raw, unornamented, and irrevocably awake.

by Austrian artist Margit Füreder.

06/11/2025

Many call themselves gurus, yet they strip their followers of their gold while leaving their hearts untouched.
Far rarer is the one who steals not wealth, but sorrow, who empties the disciple’s pain rather than their purse.
The one who seeks praise, service, or gain from students has never known what it means to guide.
A true teacher overflows with quiet abundance;
whole within themselves, they move like a vast tide of compassion, ceaselessly working for the good of all who come near.
Such a being does not gather disciples...
they gather mirrors.
Each student who meets them begins to remember their own light, and in that remembering, the true guru vanishes, for only wisdom remains.

Lilianna Heitmann

05/11/2025

There’s a word for this strange and tender awareness: sonder.
That sudden moment when you realize that every person you pass carries a universe inside them….full of joys, fears, memories,
and quiet miracles.

I sit here, tangled in my own small dramas and delights, and it hits me: there are eight billion other hearts doing the same right now. Someone is grieving.
Someone is falling in love. Someone is making soup. Someone is watching the light fade through their window.

We’re all moving through this vast choreography of existence, crossing paths
for a breath, then spinning away again.
What a beautiful, bewildering ride we’re all part of.
Hold on tight.

sonder - noun
The sudden recognition that every passerby lives a life as vivid and intricate as your own.
It’s not just a thought - it’s a quiet revelation.
A shift of perception.
A glimpse into the infinite depth of being human.

05/11/2025

When I despair, I remember that all through history the way of truth and love has always won.
There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall.

- Mahatma Gandhi

03/11/2025

Whether you succeed or not is irrelevant, there is no such thing. Making your unknown known is the important thing.

- Georgia O'Keeffe

02/11/2025

We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.
- Isabel Allende

Art: by George Wayne Lundeen,
“Departure”

Adresse

Eppendorf

Webseite

http://www.liliannaheitmann.com/, http://www.salutogeneseinstitut.ch/

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