Was ist die Webseite?

Holisticum Lilianna Heitmann

Startseite
Deutschland
Eppendorf
Holisticum Lilianna Heitmann

Official Page of Lilianna Heitmann Clients work with me to understand themselves and to devise practical solutions to their problems.

From over 20 years of training, teaching, and practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as Meditation, Mindfulness, Hypnotherapy, Nutrition, Motivational Interviewing, and Breathing Techniques in order to best support my clients in their journey. I work with clients on both personal and professional issues around their goals and life satisfaction. In my private Practice for life issues counseling with the approach to blend together humanistic psychology with spirituality, ancient multicultural folkways and shamanism, I provide supportive, psychosocial and palliative care.
- Homeopathy, Phytotherapy, Ayurvedic Medicine, Detoxification & Rejuvenation, Nutritional Consulting, Stress Reduction & Relaxation, Trauma Therapy.

09/12/2025

Whosoever a beautiful candle belongs to, protect it against the cruel winds!

- Mehmet Murat ildan

Art : Motherland Chronicles by zemotion

08/12/2025

The tragedy is not to die, but to be wasted.

- William Blake

Art: Dorota Piotrowiak,
She deals with painting, sculpture and computer graphics.

07/12/2025

The early bird gets the worm, but the second mouse gets the cheese.

― Willie Nelson

Art: Ellen van Deelen

07/12/2025

The child is the dearest essence we hold.
A living remembrance of the first paradise
that slipped from our hands long ago.

Within every child, the brain’s early architecture still glows with the raw brilliance of unfiltered perception... billions of synapses firing in wild abundance, shaping a world where wonder is the default state and possibilities have not yet been pruned away.

Their presence reminds us of our own early neural landscapes, when memory, emotion, and imagination were still woven together as one, before experience sculpted the pathways that now define our adult selves.
In them, we glimpse the biological echo of who we once were.... and the neurological freedom we continue to seek.

06/12/2025

Learn to light a candle in the darkest moments of someone’s life.
Be the light that helps others see;
it is what gives life its deepest significance.
To shine your brightest light is to be who you truly are.
Each day brings new opportunities, allowing you to constantly live with love…
be there for others…bring a little light into someone's day. Be grateful and live each day to the fullest.

- Roy T. Bennett,
The Light in the Heart

05/12/2025

The whole world is a series of miracles, but we’re so used to seeing them that we call them ordinary things.

- Hans Christian Andersen.

04/12/2025

When Buddhist teacher Thich Nhat Hanh was invited to the San Francisco Zen Center, the students asked him what they could do to improve their practice. He had entered a monastery at age sixteen, was an ordained monk, and had endured the horrors of the war in Vietnam. I imagine they expected some rigorous prescription for deepening their spiritual life.

Thich Nhat Hanh's response: "You guys get up too early for one thing; you should get up a little later. And your practice is too grim. I have just two instructions for you. One is to breathe, and one is to smile."

04/12/2025

And suddenly the snow and winter came walking in, carrying that quiet brilliance they unleash when the world forgets to expect it. The light shifted, as if the sun had decided to paint everything with silver intuition.
Even the lake seemed to hold its breath, letting the cold carve a kind of magic along its surface.

Moments like this have a way of widening the inner landscape long after the footsteps in the snow fade.

03/12/2025

Soft sunset glow trying to distract from the penetrating icy cold…

03/12/2025

This morning’s sunrise …
the ancient fire that once breathed galaxies into being still burns in us,
the same pulse that stirs our human urge to create.

Another day opens, asking to be shaped.

When you can’t move forward or back,
when remaining where you are would suffocate something essential,
you stand at the threshold where creation begins.

We carry the capacity to shape meaning,
to let our bodies, our hours, and our language
become vessels of clarity, healing, and peace.

02/12/2025

In the brittle hush of winter, we stand against the cold with a quiet kind of certainty.
There’s a fire moving between us, not loud,
not exaggerated, just honest and steady, threading through our steps, coloring the pale world around us. What we carry isn’t only fabric or wool; it’s the warmth we create in each other’s presence, an inner brightness that refuses to scatter.

Warmth becomes a form of making.
It rises when laughter breaks the rigid air, when care turns into something you can almost touch, a pulse, a shimmer, a small revolution
of tenderness. What we share isn’t simply comfort. It’s a gesture of beauty, a way of saying yes to life even when the wind sharpens.

There’s an ancient timbre beneath it all,
a knowing that has traveled with humans long before our names existed.
No winter hush can erase it. No darkness can still it. When we move together, something in the world answers, a music shaped by resilience, breath meeting breath, a fierce and steady brightness that keeps its place even in the coldest night.

- Lilianna Heitmann

01/12/2025

That night, in my bed, when I closed my eyes, bee hum ran through my body.
Ran through the whole earth.
It was the oldest sound there was.
Souls flying away.

- The Secret Life of Bees

Art: Esin Altay,
Blue Room, oil on canvas

Adresse

Eppendorf

Webseite

http://www.liliannaheitmann.com/, http://www.salutogeneseinstitut.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Holisticum Lilianna Heitmann erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.