Psychotherapy & Counselling Sabina Glaser

01/05/2020

https://happyproject.in/cope-stress-anxiety/

The outcome of this "broadening" & "building" is increased well-being, personal growth, better social relationships, improved physical health, and an improved quality of life.

11/02/2020

18/09/2019

A therapist can help you understand how painful relationships and experiences in your past have influenced the way your emotions serve you in the present.

18/09/2019

01/02/2018

www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth an...

20/08/2017

Another good read on self-compassion

http://happyproject.in/self-compassion-underutilized-secret-happiness/

Self-compassion is one of most important predictors of satisfaction in life. Once you grow your self-compassion, you will inevitably make yourself happier.

03/11/2016

https://juliecreech.wordpress.com/2016/11/02/managing-overwhelming-emotions/

This past month has been an emotional roller coaster in my world. After two long years of missing them deeply, I travelled back home to visit family, reconnected nostalgically with the city &…

23/08/2016

Don't run away from your negative feelings!

Emotions such as anger, envy and loneliness can be turned around to help you change your behavior and be happier.

17/08/2016

21/06/2016

Be kind to yourself!

For UN´s International Happiness Day, I´d like to share with you this great infographic created by information designer Anna Vital. It´s a wonderful piece of advise on the art (and science) of self…

02/02/2016

https://m.youtube.com/watch?v=-kfUE41-JFw
Self Compassion - so important

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to do so. Please sub...

29/12/2015

https://www.facebook.com/groups/positivepsychology/permalink/10156402596310051/

It’s the first step toward emotional intelligence.

19/10/2015