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Namaju, Freiburg im Breisgau (2025)

04/11/2025

When I ask my clients “Where do you feel it in your body?” I’m not asking for a metaphor. I’m inviting them back home.
Because the body holds what the mind can’t always name. Every emotion, every memory, every unspoken word — it lives somewhere inside us. And until we include the body in our healing, we’re only working with half of the truth.
This question isn’t about fixing or analyzing. It’s about listening. It’s about allowing your body to show you what’s ready to be seen, felt, and released.
In my sessions, this moment often changes everything — a breath softens, a tear releases, a truth becomes clear.
 The body always knows. We just have to learn how to listen again.

21/10/2025

Maybe you’ve come across these words before on my website…
they mean a lot to me —
and they also reflect how I work with you,
how I hold space for your unfolding.

cycling upwards. cycling inwards. rising higher after connecting to the ground. growing. knowing when to expand, when to let go, in infinite cycles.

we grow, not in straight lines, but in spirals.
we expand, contract, release, rest —
again and again,
like the breath,
like the moon,
like life itself.
there are seasons for reaching out
and seasons for turning in.
both sacred. both necessary.
when we honor the cycles —
the pauses, the bursts, the gentle endings —
we remember:
growth is not about constant movement,
but about listening.
to the whispers of our body,
to the pull of our soul,
to the quiet knowing that says,
now is the time to rise.

14/10/2025

Your body is a living web of connections.
The fascia — wrapping every organ, every muscle, every cell.
The lymphatic system — cleansing, carrying, supporting your immunity.
And your breath — the rhythm that moves it all.
When fascia becomes tight and lymph stagnant, you feel it.
Not only as heaviness in the body… but also as heaviness in your emotions.
Because emotions live in the body. They imprint themselves in tissue, in breath patterns, in how freely or how tightly you move through life.

✨ With conscious breath, with gentle movement, with practices that honor fascia and lymph, you create flow.
And with flow, emotions soften. Old weight lifts. You feel lighter — in body and in spirit.
Your body doesn’t just hold your story. It also holds the key to releasing it.

Tell me: what’s one place in your body that feels like it’s asking for more space and breath right now?

08/10/2025

Warum dieses Retreat vom 5. -7. Dezember im Allgäu bei

➡️ DARUM:

Weil dein Atem dich zurück nach Hause bringt. Du lernst, dich wieder zu spüren – jenseits von Gedanken, Erwartungen und To-dos.

Weil du spürst, dass du eine Pause brauchst. Eine echte Auszeit, um Körper, Geist und Seele wieder in Einklang zu bringen.

Weil du loslassen möchtest, was dich schwer macht. Alte Muster, Stress, innere Unruhe – all das darf sich sanft lösen.

Weil du dich nach Verbundenheit sehnst. Mit dir selbst, mit anderen, mit der Natur – mit dem Leben an sich.

Weil du wieder fühlen willst, was dich lebendig macht. Freude, Leichtigkeit, Wärme – all das, was vielleicht im Alltag verloren ging.

Weil du lernen möchtest, dich selbst zu halten. Mit liebevollen Ritualen, Atem, Bewegung und Stille.

Weil du spüren willst, dass du genug bist. Genau so, wie du bist – ohne etwas leisten zu müssen.

Weil du dich erinnern möchtest, wer du wirklich bist. Hinter all den Rollen, Plänen und Erwartungen wartet deine Essenz – ruhig, klar, verbunden.

07/10/2025

Breathe. Feel. Reconnect.
Der Winter lädt uns ein, still zu werden. Uns zurückzuziehen, zu lauschen, nach innen zu spüren. Vielleicht fühlst du gerade, wie viel in Bewegung war in den letzten Monaten – so viele Gedanken, To-dos, Emotionen, vielleicht auch Überforderung. Und da ist diese Sehnsucht, einfach mal loszulassen, dich zu erden, durchzuatmen und dich selbst wieder zu spüren. 🌬️
Genau dafür sind diese Tage da: Momente voller Wärme, Tiefe und Verbindung – zu dir, zu deinem Körper, zu deiner Seele.

🌿 29.11 | 9–12.30 Uhr – Breathwork Journey & Ayurveda Soul Food (Unterschneidheim) Ein kraftvoller Start in den Tag. Du atmest dich frei, lässt Schichten von Stress und Anspannung los, um danach mit liebevoll zubereitetem Ayurveda Soul Food Körper und Herz zu nähren.

☕️ 30.11 | 15–17.30 Uhr – YIN & CACAO & Wichteln Ein Nachmittag voller Magie und Sanftheit. Du tauchst ein in tiefes Yin, öffnest dein Herz mit zeremoniellem Kakao und teilst kleine Herzensgeschenke beim gemeinsamen Wichteln – ein Raum für Verbindung und Dankbarkeit.

🌬️ 30.11 | 18–21 Uhr – Breathwork Journey Atme dich in die Tiefe. Eine Reise zu deinem Innersten, um loszulassen, was dich beschwert, und Platz zu schaffen für Leichtigkeit und Klarheit.

🌕 2.12 | 18–21 Uhr – Breathwork Journey Zum Abschluss: ein Abend, der dich trägt, heilt und stärkt. Du darfst alles sein, fühlen, loslassen – und dich wieder ganz neu mit dir verbinden.
 Ein Wochenende, das dich daran erinnert, wie wohltuend es ist, einfach zu sein. Mit deinem Atem, deinem Herzen, deinem wahren Selbst.
Bist du bereit, dir diese Auszeit zu schenken?
Links in Bio!

22/09/2025

This weekend cracked something open in me. An encounter stirred memories of betrayal and old wounds from a past partnership – things I thought I had already digested and healed. And yet, life has this way of bringing old pain back to the surface, not to punish us, but to remind us of the places within us that still long for love, attention, and care.

What touched me most was realizing: there are parts of me I don’t honor enough. Parts that carried me through suffering, through silence, through sleepless nights and the weight of heartbreak. These parts endured so much – and still, they are here, alive, beating, breathing with me.

Instead of pushing them away or shaming them for still hurting, I chose to celebrate them. To say: thank you. Thank you for surviving. Thank you for holding me when I didn’t know how to hold myself. Thank you for not giving up on me.

And with the new moon, the eclipse, the very first day of my cycle, and the rainy, dark Brussels skies wrapping me in stillness – it felt like the perfect invitation. An invitation to set intentions for this new cycle, to welcome in the energy I want to live from now: gentleness, deep love, clarity, truth.

So I rested. I lit candles. I cried. I spoke honestly. I allowed rituals and tenderness to hold me. And I celebrated those parts of me that went through hell and are still here. They deserve to be honored. They are part of my wholeness.

Maybe you, too, have parts inside that you’ve forgotten to honor – the ones that went through the hardest chapters of your story. What would it feel like to celebrate them, to love them, instead of wishing them away?

15/09/2025

We live in a world that never slows down. Our minds race, our bodies carry tension, and still, we are told to “just relax.”
But what if you could actually feel relaxation, clarity, and deep inner peace — not just imagine it?
Breathwork is your bridge to this. It naturally shifts your brain waves:
Alpha waves – the state of calm focus, when your mind is relaxed but aware, creativity flows, and stress begins to melt. Theta waves – the state of deep meditation, intuition, and subconscious wisdom. Here, you access the parts of yourself that hold true insight and inner guidance.
Through conscious breathing, you aren’t just calming your mind — you’re reconnecting to yourself. You’re letting your body release tension, your emotions flow, and your soul remember what your mind has forgotten.
💫 Breathe into alpha, float into theta. 💫 Listen to the messages your body and mind have been whispering. 💫 Come back to yourself — fully, deeply, gently.

Why this matters
Breathwork doesn’t just calm you in the moment — it helps you rewire how your mind and body respond to life. When you access alpha and theta waves: 🌿 Stress melts away. 🌿 You feel more connected to your body. 🌿 Old patterns begin to loosen. 🌿 You find clarity in places where you once felt stuck.

11/09/2025

For a long time, I thought something was wrong with me.
I couldn’t “just pick one thing.”

I started my journey with hands-on crafts — as a goldsmith and carpenter and graphic design.
I went on to study Industrial Engineering, later completing a Master’s in Fashion & Product Management with a focus on sustainability.
I led a small fashion label, built and ran a guesthouse and retreat center, and today, I guide people as a holistic coach, doula, and teacher.

For years, I felt torn:
Shouldn’t I specialize?
Wouldn’t life be easier if I stuck to just one path?

But now, I see it differently.
Every single step prepared me for the work I do today.
Because the truth is: I don’t just bring one lens to my clients — I bring a whole landscape of experience.

When you work with me, you don’t just get a coach.
You get the vision of an engineer, the creativity of a designer, the groundedness of a craftswoman, the care of a doula, and the wisdom of embodiment practices.

Being a generalist was never my weakness.
It was the foundation of the depth I offer today.

If you’ve ever felt “too much” or “not enough” because your path was not linear — know this:
Your unique journey is your gift. And it can become your greatest strength.

10/09/2025

SUPER EARLY BIRD PRICE
 2026 may feel far away — but what if you already set your intention today? 🌿
What if the change you’re seeking begins with letting go? Letting go of the old stories, the constant rush, the version of yourself that no longer feels true.
Can you give yourself the gift of time — time to listen, to breathe deeply, to meet yourself on all levels?
In the magical Portuguese mountains, at the enchanting Bhodi Bhavan, I invite you into a cocoon for your metamorphosis.
Here, through breathwork, embodiment, yoga, and nourishing rituals, you will release old layers, awaken your senses, and step into the woman you are becoming.
This retreat is not just a pause from daily life. It is a journey back to your essence. A safe space for healing, reflection, and true transformation.
And when you return home, you’ll carry with you not only deep insights, but also a collection of practices to support your everyday life — so the transformation you begin here continues to unfold.

💫 Are you ready to open your heart, to reconnect with nature and your inner self, and to rise into a new version of you?

Reserve your place now — link in bio.

Namaju

04/11/2025

21/10/2025

14/10/2025

08/10/2025

07/10/2025

22/09/2025

15/09/2025

11/09/2025

10/09/2025

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