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Namaju

Yoga | Ayurveda | Health

30/11/2025

Chaos & calm coexist. * There are moments when life feels overwhelming, when everything moves too fast and you can barely hear yourself. Yet deep within you, there’s a quiet space that remembers how to soften, how to breathe, how to come home to yourself.

Root down, rise up. * When you drop back into your body — into the steadiness of your breath, your roots, your truth — your strength begins to grow from a place that feels real. You rise gently, naturally, without forcing anything.

Stillness speaks. * In the quiet, your inner wisdom becomes louder. It tells you what you truly need, what nourishes you, what brings balance to your mind, your body, and your heart.

In my work, we weave all of this together — the grounding practices that help you root, the mindful rituals that bring calm into the chaos, and the gentle tools that guide you into your own inner stillness. Through Breathwork, Embodiment, Ayurveda, and intuitive guidance, you learn not only to understand your rhythms but to honor them. Bit by bit, you reconnect with yourself, with your intuition, with your strength, with nature and it’s rhythms — and you begin to shape a life that feels nurturing, spacious, and deeply aligned with who you are.

04/11/2025

When I ask my clients “Where do you feel it in your body?” I’m not asking for a metaphor. I’m inviting them back home.
Because the body holds what the mind can’t always name. Every emotion, every memory, every unspoken word — it lives somewhere inside us. And until we include the body in our healing, we’re only working with half of the truth.
This question isn’t about fixing or analyzing. It’s about listening. It’s about allowing your body to show you what’s ready to be seen, felt, and released.
In my sessions, this moment often changes everything — a breath softens, a tear releases, a truth becomes clear.
 The body always knows. We just have to learn how to listen again.

21/10/2025

Maybe you’ve come across these words before on my website…
they mean a lot to me —
and they also reflect how I work with you,
how I hold space for your unfolding.

cycling upwards. cycling inwards. rising higher after connecting to the ground. growing. knowing when to expand, when to let go, in infinite cycles.

we grow, not in straight lines, but in spirals.
we expand, contract, release, rest —
again and again,
like the breath,
like the moon,
like life itself.
there are seasons for reaching out
and seasons for turning in.
both sacred. both necessary.
when we honor the cycles —
the pauses, the bursts, the gentle endings —
we remember:
growth is not about constant movement,
but about listening.
to the whispers of our body,
to the pull of our soul,
to the quiet knowing that says,
now is the time to rise.

14/10/2025

Your body is a living web of connections.
The fascia — wrapping every organ, every muscle, every cell.
The lymphatic system — cleansing, carrying, supporting your immunity.
And your breath — the rhythm that moves it all.
When fascia becomes tight and lymph stagnant, you feel it.
Not only as heaviness in the body… but also as heaviness in your emotions.
Because emotions live in the body. They imprint themselves in tissue, in breath patterns, in how freely or how tightly you move through life.

✨ With conscious breath, with gentle movement, with practices that honor fascia and lymph, you create flow.
And with flow, emotions soften. Old weight lifts. You feel lighter — in body and in spirit.
Your body doesn’t just hold your story. It also holds the key to releasing it.

Tell me: what’s one place in your body that feels like it’s asking for more space and breath right now?

08/10/2025

Warum dieses Retreat vom 5. -7. Dezember im Allgäu bei

➡️ DARUM:

Weil dein Atem dich zurück nach Hause bringt. Du lernst, dich wieder zu spüren – jenseits von Gedanken, Erwartungen und To-dos.

Weil du spürst, dass du eine Pause brauchst. Eine echte Auszeit, um Körper, Geist und Seele wieder in Einklang zu bringen.

Weil du loslassen möchtest, was dich schwer macht. Alte Muster, Stress, innere Unruhe – all das darf sich sanft lösen.

Weil du dich nach Verbundenheit sehnst. Mit dir selbst, mit anderen, mit der Natur – mit dem Leben an sich.

Weil du wieder fühlen willst, was dich lebendig macht. Freude, Leichtigkeit, Wärme – all das, was vielleicht im Alltag verloren ging.

Weil du lernen möchtest, dich selbst zu halten. Mit liebevollen Ritualen, Atem, Bewegung und Stille.

Weil du spüren willst, dass du genug bist. Genau so, wie du bist – ohne etwas leisten zu müssen.

Weil du dich erinnern möchtest, wer du wirklich bist. Hinter all den Rollen, Plänen und Erwartungen wartet deine Essenz – ruhig, klar, verbunden.

07/10/2025

Breathe. Feel. Reconnect.
Der Winter lädt uns ein, still zu werden. Uns zurückzuziehen, zu lauschen, nach innen zu spüren. Vielleicht fühlst du gerade, wie viel in Bewegung war in den letzten Monaten – so viele Gedanken, To-dos, Emotionen, vielleicht auch Überforderung. Und da ist diese Sehnsucht, einfach mal loszulassen, dich zu erden, durchzuatmen und dich selbst wieder zu spüren. 🌬️
Genau dafür sind diese Tage da: Momente voller Wärme, Tiefe und Verbindung – zu dir, zu deinem Körper, zu deiner Seele.

🌿 29.11 | 9–12.30 Uhr – Breathwork Journey & Ayurveda Soul Food (Unterschneidheim) Ein kraftvoller Start in den Tag. Du atmest dich frei, lässt Schichten von Stress und Anspannung los, um danach mit liebevoll zubereitetem Ayurveda Soul Food Körper und Herz zu nähren.

☕️ 30.11 | 15–17.30 Uhr – YIN & CACAO & Wichteln Ein Nachmittag voller Magie und Sanftheit. Du tauchst ein in tiefes Yin, öffnest dein Herz mit zeremoniellem Kakao und teilst kleine Herzensgeschenke beim gemeinsamen Wichteln – ein Raum für Verbindung und Dankbarkeit.

🌬️ 30.11 | 18–21 Uhr – Breathwork Journey Atme dich in die Tiefe. Eine Reise zu deinem Innersten, um loszulassen, was dich beschwert, und Platz zu schaffen für Leichtigkeit und Klarheit.

🌕 2.12 | 18–21 Uhr – Breathwork Journey Zum Abschluss: ein Abend, der dich trägt, heilt und stärkt. Du darfst alles sein, fühlen, loslassen – und dich wieder ganz neu mit dir verbinden.
 Ein Wochenende, das dich daran erinnert, wie wohltuend es ist, einfach zu sein. Mit deinem Atem, deinem Herzen, deinem wahren Selbst.
Bist du bereit, dir diese Auszeit zu schenken?
Links in Bio!

22/09/2025

This weekend cracked something open in me. An encounter stirred memories of betrayal and old wounds from a past partnership – things I thought I had already digested and healed. And yet, life has this way of bringing old pain back to the surface, not to punish us, but to remind us of the places within us that still long for love, attention, and care.

What touched me most was realizing: there are parts of me I don’t honor enough. Parts that carried me through suffering, through silence, through sleepless nights and the weight of heartbreak. These parts endured so much – and still, they are here, alive, beating, breathing with me.

Instead of pushing them away or shaming them for still hurting, I chose to celebrate them. To say: thank you. Thank you for surviving. Thank you for holding me when I didn’t know how to hold myself. Thank you for not giving up on me.

And with the new moon, the eclipse, the very first day of my cycle, and the rainy, dark Brussels skies wrapping me in stillness – it felt like the perfect invitation. An invitation to set intentions for this new cycle, to welcome in the energy I want to live from now: gentleness, deep love, clarity, truth.

So I rested. I lit candles. I cried. I spoke honestly. I allowed rituals and tenderness to hold me. And I celebrated those parts of me that went through hell and are still here. They deserve to be honored. They are part of my wholeness.

Maybe you, too, have parts inside that you’ve forgotten to honor – the ones that went through the hardest chapters of your story. What would it feel like to celebrate them, to love them, instead of wishing them away?

Adresse

Freiburg Im Breisgau

Webseite

http://www.namaju.com/

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