16/04/2024
🧁Wait for the cake - should I share that healthy cake recipe? 🤩 Here’s in more Detail what I share in my post above:
1️⃣ Prioritize Nutrient-Rich Foods: It’s crucial to focus on foods packed with essential nutrients like fruits, vegetables, whole grains, and proteins. These foods can help support your body and mind during times of stress, providing the necessary vitamins, minerals, and antioxidants to keep you feeling your best.
2️⃣😅 Plan and Prepare Ahead: Plan your meals and snacks in advance, especially during busy or stressful periods. Meal prepping can save time and energy, making it easier to stick to healthy eating habits even when life gets hectic. I’m still trying to get good at this 😅 - I’m more of an in-the-moment-person for sure! Are you?
3️⃣ Practice Mindful Eating: Incorporate mindfulness techniques into your meals and/or cooking to help reduce stress and increase healthy eating habits. Slow down, savor each bite, and pay attention to hunger and fullness cues - don’t watch TV or anything, focus on the joyful moment of the food. Mindful eating can help prevent overeating, reduce emotional eating, and create a greater appreciation for food and its nourishing benefits.
🤣 I’m definitely no pro in all of those points 😅 and in normal day to day life it’s okay, but if there are periods of stress - this definitely helps sticking with healthy eating habits & pushes the overall wellbeing.
😜 I’m still trying to get good at point nr. 2 - I’m more of an in-the-moment-person for sure! Are you?
