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Irán Alvarez Psychologist

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Irán Alvarez Psychologist

Español, English, Deutsch. Terapia Breve, Terapia Sistémica y Psicomagia. Español, English & Deutsch

11/02/2026

Not everyone needs guidance for a year.

Some people are perfectly content repeating one or more.

Although occasionally (and only with certain minds) there’s a moment when the calendar stops feeling chronological and starts feeling… negotiable. When you realise strategy isn’t about planning harder, but about seeing differently. About noticing which of your decisions were yours, and which were inherited accents from environments you no longer live in.

That’s usually when a more precise kind of conversation becomes interesting. Not motivational. Not corrective. Something more tailored.

The sort of space where patterns are examined the way a curator studies a painting, from a distance first, then up close, then sideways, until what looked obvious reveals its architecture.

It’s not for everyone. It’s for people who are just curious about what would happen if they functioned on purpose.

Expatriates tend to recognise that feeling fastest. Perhaps because once you’ve changed countries, you suspect identities might be movable too.

Anyway.
Some years are lived.
Others are… designed.

You can usually tell which one you’re in.

Or how do you see it?

31/01/2026

(I’M NOT) GOING TO STOP…

What would you say
if I told you that prioritizing
what you want to quit
over relationships, schedules, and expectations
could be an achievement?
🎖️

Beyond what’s healthy.
Maybe because it’s honest.
🤥

Because putting that first
might mean your context
was no longer enough.
🌎

What if you didn’t escape life,
but intensified it
until it became non-negotiable?
🤝

There’s a strange intelligence
in choosing a state over a forced conversation,
over a well-performed family role,
over a bond sustained purely by inertia.
🎭

Those who prioritize that
aren’t always running away.
Some are editing.
🎞️

What if that was, for now,
the only way you found
to say “not like this”
without having to explain yourself?
🫷

Maybe this isn’t even about consuming.
Maybe it’s about noticing
how you manage to interact
with what’s become intolerable
precisely when you feel more.
➕

Or how do you see that?

🇩🇪🇲🇽🇨🇦

30/01/2026

From an antipsychological lens, this isn’t a “mistake” or a “bad apple” situation.
It’s sometimes what happens when a system confuses control with safety
and then calls the resulting violence “order.”
🍎
ICE isn’t just malfunctioning.
It could be that is operating coherently within a logic where fear must be constantly produced
to justify its own existence.
😱
In systemic terms, the threat needs to stay alive.
And when immigrants are no longer enough,
the net widens.
🕸️
K/ll¡ng citizens “to protect citizens” isn’t just a contradiction.
It’s also a paradoxical outcome of a system that has replaced protection
with enforcement as an identity.
🔫
Bateson would call this a runaway feedback loop,
the more danger you claim to prevent,
the more danger you must generate
to prove you’re necessary.
⛓️
And no, this isn’t just about individual guilt or morality.
That frame is too small.
This is about a structure that produces violence
and then asks for trust.
🪤
Beyond the “How did this happen?”
is
“How does the system needs this to make sense?”
🧐
Because when a system starts harming what it claims to defend,
the only issue isn’t who crossed the border.
🗺️
It’s also that the system itself has lost the ability
to distinguish protection from domination.
🚫
And that’s not a bug.
That’s a designed strategy.
⚠️
Or… how do you see that?

30/01/2026

(I’M NOT) LOOKING FOR A RELATIONSHIP
🔍
What would you say if I told you
that wanting a relationship
sometimes has very little to do with another person,
and rather a great deal to do with being tired
of carrying everything alone?
🫠
I’m not speaking only of connection.
Nor of absence.
🖤
I’m speaking of distribution.
📈
What if you’re not waiting for someone,
but for a system in which the load
doesn’t depend entirely on your capacity to hold it?
🏋🏼‍♀️
What if sharing a life
is also a way of relocating decisions
that currently require your constant self-management?
📐
Perhaps it isn’t about being in a relationship at all.
Perhaps it’s about something no longer revolving
solely around you.
🪐
Or…How do you see that?

27/01/2026

“I WANT TO TRAVEL MORE”

And what would you tell me if I said
that “I want to travel more”
isn’t always about curiosity,
but sometimes a very polite way of not being here?
✈️
Not cowardice.
🫣
Travel as a legitimate pause.
As an allowed interval.
As the one place where you finally stop demanding resolution
because you’re “just passing through.”
🚶🏾🚶🏼‍♀️
What if it’s not a lack of travel,
but an excess of meaning in your everyday life?
🧐
What if the issue isn’t that you travel too little,
but that you only allow yourself to feel alive
when you’re far from what you already know too well?
🫀
Maybe you don’t need more passport stamps.
Maybe you need to stop using movement
as an alibi for not staying.
🛂
Or how do you see that?

25/01/2026

“This year I might change jobs.”
Or maybe not.

Sometimes staying isn’t fear.
It’s strategy wearing work boots.

Not every desire is a signal to escape.
Some appear when your nervous system
needs stability to think clearly.

What if this job isn’t the mistake,
but the temporary container
that allows something else to mature
without panic?

Leaving too soon can be as impulsive
as staying too long.
Both can be forms of avoidance.

Maybe the question isn’t
“What should I do next?”
but
“What does this moment require me not to disrupt yet?”

Some transitions fail
because they are rushed
by shame disguised as ambition.

What if your timing is more intelligent
than your urgency?

Not changing now
might be the most deliberate move
you’ve made in years.

21/01/2026

“This year I’ll finally get organized.” Maybe.
Although sometimes getting organized
isn’t just about creating order,
but deciding what you stop rearranging.

Some people aren’t disorganized.
They’re overloaded with decisions
that were never theirs.

Maybe you don’t lack a system.
Maybe you have too much information
for a moment that already passed or isn’t here yet.

Sometimes organizing
isn’t starting over,
it’s stopping the effort
to make things fit
that almost never did.

Not everything unfinished is late.
Some things are simply waiting
for a different time.

What if it’s not that you can’t organize yourself,
but that you no longer want to follow
an order that doesn’t include you?

Or… how do you see that?

18/01/2026

I’m Irán Alvarez, I solve problems.
🖤🧠

18/01/2026

Antipsychology isn’t here to tell you everything will be okay.
That’s what your aunt is for.
And horoscopes.
And the Gestalt therapist who hands you tissues every session so you can clean up their emotional violence.

Antipsychology shows up, sits down, and asks
“What if the problem isn’t the problem, but how well you’ve learned to repeat it?”

I’m not here to heal wounds like they’re scrapes on a knee.
I’m here to make them useful.
To extract value.
To turn trauma into a résumé.

I’m not going to tell you to “work on your inner child.”
At best, I’ll give them a cigarette, sit them down with the adult you are now,
and see who negotiates better.

(Spoiler: the symptom usually wins.)

Antipsychology doesn’t promise inner peace either.
What it offers instead is uncomfortable clarity, nervous laughter,
and that moment when you go,
“Oh. Right. That explains a lot.”

And yes, it destabilizes.
Like realizing you weren’t broken at all,
you were just following strange instructions.

Or how do you see it?

15/01/2026

(🇲🇽 sigue leyending)
Or maybe this is the year you notice
that discipline isn’t always a personal capacity,
rather a relational fiction.

What if willpower doesn’t always live inside you,
although it sometimes appears
within the context that makes it necessary?

Some people look “undisciplined”
in certain systems,
and surprisingly precise
once the game shifts.

Maybe you don’t lack consistency.
Perhaps you’ve been trying to sustain behaviors
that only operate under surveillance.

Discipline often shows up
when someone else has already decided
what is worth sustaining.

What if it’s not that you can’t,
rather that you’re unwilling
to comply with a logic that no longer represents you?

Or… how do you see that? 👁️

•••••••••••••••••••••••••••••

“Este año sí voy a tener disciplina.”

Tal vez.
O tal vez este año notes que la disciplina
no siempre es una capacidad personal,
sino una ficción relacional.

¿Qué me dirías si yo te digo que
la fuerza de voluntad no siempre vive dentro de ti,
aunque a veces aparece en el contexto
que la vuelve necesaria?

Hay personas muy “indisciplinadas”
en ciertos sistemas.
Y sorprendentemente precisas
cuando cambia el juego.

Quizá no te falta constancia.
Tal vez has estado intentando sostener conductas
que solo funcionan bajo vigilancia.

La disciplina suele aparecer
cuando alguien ya decidió por ti
qué vale la pena sostener.

¿Y si no es que no puedes,
sino que no estás dispuestx a obedecer
una lógica que ya no te representa?

¿O tú cómo ves eso? 👁️‍🗨️

13/01/2026

(🇲🇽 más abajito)
“This year I’m going to save.”
Maybe. Or maybe this is the year you begin to observe more precisely
when spending starts to say something
that doesn’t find another way to be said.

Some expenses aren’t looking for objects.
They’re looking for position.
Movement.
Rehearsal.

If you keep spending in January,
maybe it doesn’t need to be stopped so quickly.
Perhaps it’s worth noticing
which version of you shows up there
and what it’s trying to hold in place.

Some people save
and feel order.
Others save
and feel something different.
Maybe it’s not the amount.
Maybe it’s the timing.

There are years that aren’t organized through goals,
but through reading time,
fine observation,
and strategic decisions.

The Strategic Guide 2026.
A form of accompaniment to align time with you
and use your resources when they’re available.

Not all control brings clarity.
And not all spending creates disorder.

Or how do you see that?

✨💲✨

“Este año voy a ahorrar.”
Tal vez.

O tal vez este año empieces a observar con más precisión
cuándo gastar empieza a decir algo
que no encuentra otra forma de decirse.

Hay gastos que no buscan objetos.
Buscan posición.
Movimiento.
Ensayo.

Si sigues gastando en enero,
quizá no haga falta frenarlo tan rápido.
Tal vez convenga mirar
qué versión tuya aparece ahí
y qué está intentando sostener.

Algunas personas ahorran
y sienten orden.
Otras ahorran
y sienten algo diferente.
Quizá no sea la cifra.
Tal vez sea el momento.

Hay años que no se ordenan con metas,
sino con lectura del tiempo,
observación fina
y decisiones estratégicas.

La Guía Estratégica 2026.
Un acompañamiento para alinear el tiempo a ti y
usar tus recursos cuando están disponibles.

No todo control aclara.
Y no todo gasto desorganiza.

¿O tú cómo ves eso?

🇨🇦🇩🇪🇲🇽

02/01/2026

While others start the year accumulating resolutions,
you may have already understood enough
to need something more precise.
^
A Strategic Guide for 2026.
12 sessions. One per month.
^
More than a program,
it’s a sustained professional accompaniment
to refine the point from which you observe, relate,
and organize your life without chasing change.
^
A difference isn’t promised.
It simply appears.
^
It doesn’t offer unsustainable reinvention either.
It offers a reference
when resolutions start to become a form of self-betrayal.
^
How do you see that?
^
INFO:
984 184 1925
^
Online & Face to Face.
En línea y Presencial.
^
🇲🇽🇨🇦🇩🇪
^
# #2026

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Münchner Str. 9
Haar
85540

Öffnungszeiten

Montag	16:00 - 22:00
Dienstag	16:00 - 22:00
Mittwoch	16:00 - 22:00
Donnerstag	16:00 - 22:00
Freitag	16:00 - 22:00

Telefon

+529841841925

Webseite

https://siteid-1774102.univer.se/

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