Pilates Loft

31/10/2017

In this video, we've enlisted the help of Kirsten Gerding, a certified Pilates Instructor, to show us the following three Pilates-based moves you can perform on your TRX.

31/10/2017

Lady Gaga is trying to get back into her workout routine as she continues to struggle with chronic pain disorder fibromyalgia. The singer, 31, shared a series of Pilates and yoga exercises on Insta…

25/10/2017

By Cina Canada Lindsay French is the founder and owner of Dynamic Body in Springfield, MO, where she has been a movement teacher for more than 15 years. She is also a highly awarded, competition Arabian horseback rider. Her awards include: 2x Canadian National Champion in English Pleasure, 3x US Nat...

25/10/2017

25/10/2017

Lisa Marie, GYROTONIC® and GYROKINESIS® Master Trainer Goodwin Studios, Owner https://www.goodwinstudiosllc.com/ Why I chose to enter into the never-ending investigation of the health and wellness industry was primarily due to the discoveries my own body was offering me. In 2005 my quality of life w...

27/07/2017

Ferien Angebot

Wir haben in unserem Studio in St Georg noch freie Stunden für Untermiete oder Workshops und andere Veranstaltungen.

Der Raum ist ganz in weiss gehalten, 110 m² groß,
Platz für 10 Matten und Props ausgestattet.

Auch eine offene Küche lädt auf einen Tee ein.

Das Umfeld ist trotz Hauptbahnhof und Lange Reihe sehr ruhig und zentral in der Koppel 38 gelegen.

Kontakt: joerg@pensberg.com 0172 4333 436

13/10/2016

https://m.youtube.com/watch?v=KPueV4Ei7z8&feature=share

30/09/2016

http://www.marieclaire.co.uk/life/health-fitness/gyrotonic-is-the-new-fitness-trend-you-need-to-know-1516 .01

Gyrotonic is the new fitness trend celebrities love

11/08/2016

Because it would probably be way too easy.

https://www.buzzfeed.com/sallytamarkin/guylates?utm_term=.vkBjeKqABZ #.rlOxnX5PV1

STAY AWAY.

10/02/2015

Neues Jahr, neue Kurse, neue Trainer - Pilates und Gyrotonic
An folgenden Terminen sind noch Gruppentermine frei zu Preisen ab 15,00 EUR/Std.

Montag um 08:15 (noch 2 Plätze frei)
Montag um 09:30 (noch 2 Plätze frei)
Dienstag um 20:30 (noch 3 Plätze frei)
Freitag um 07:00 (noch 2 Plätze frei)
Freitag um 08:45 (noch 1 Platz frei)
Freitag um 10:00 (neuer Kurs)
Samstag um 10:30 (neuer Kurs)

Shape and Shine :))

06/08/2014

Ski-Star Marlies Schild schwört in der Saison-Vorbereitung auf Pilates.

Österreichs Ski-Star Marlies Schild trainiert hart für den kommenden Winter. Auf Facebook zeigt die 33-Jährige, dass sie körperlich bereit ist.