Pure Motion Joy

02/04/2017

Sunday workout

20/12/2016

http://www.yogajournal.com/poses/types/inversions/4-steps-free-fear-inversions/

Inversions are a rite of a passage, testing your mental and physical boundaries. Learn how to conquer your fear.

26/10/2016

http://www.vogue.com/13465529/breathing-techniques-stress-anxiety-reduction-sudarshan-kriya-mindfulness/?platform=hootsuite

08/08/2016

Working on arm balances

01/08/2016

Active bodies weekend

31/07/2016

We love to move and still have full body awareness🙌Yeah 💪👊👍

08/05/2016

Active bodies working out outdoors 🤘👣. Fresh power 💪

26/02/2016

Active bodies every Sunday 💪👍🤘⛹🚴🏋🎾

21/01/2016

It take a few moments and moves to make your body and mind happy 💙🙏https://media.giphy.com/media/xTcnSMAsv4GK6iTnXO/giphy.gif

https://media.giphy.com/media/xTcnSMAsv4GK6iTnXO/giphy.gif

28/11/2015

Pure beauty on a Saturday morning.

14/11/2015

Coming soon - Sontags Special

19/09/2015

Wake up happy 💙Hatha yoga 5 week course on Fridays. Join mindful movement Zenga - drop in class on a Sunday afternoon.