23/04/2022
would like to introduce to our men the process of 7 best exercises for men's health!
1. Push-ups
Benefits: In addition to helping to enlarge the chest, this variation also helps work the serratus anterior – a small but extremely important muscle that supports movement of the shoulder blades. Improving the serrated muscles helps you have a more beautiful figure and reduces the risk of shoulder blade injuries during training for male chest enlargement. How to practice: Get into a push-up position, arms straight on the ground, hands slightly wider than shoulders. Your body forms a straight line from your ankles to your head. Lower your body until your chest almost touches the floor. Pause, then push your chest up. As you straighten your arms, push your upper shoulders toward the ceiling. This variation is almost very normal, you will only raise your breasts by a few centimeters. Pause for a few seconds, then repeat. This is a very good exercise for the chest.
