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Repeat - Zumba & Yoga mit Lisa

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Hof
Repeat - Zumba & Yoga mit Lisa

work out. feel good. REPEAT. Zumba, Yoga, Mental Health, Wellness & Lifestyle.

05/02/2023

Zumba Party im STAYFIT ❤️‍🔥🥹
Wahnsinn, Leute!! Gracias, mi gente!!

03/01/2023

🚨 DU BIST EINGELADEN 🚨
ZUMBA FITNESS PARTY IM STAYFIT 🥳💃🏻🔥
Buch dein Ticket hier:

https://stayfit-studio.de/portfolios/zumba-party/

31/12/2022

Happy New Year 💖
Kommt gut ins neue Jahr, ihr Hübschen ✨

Ich bin euch soooo dankbar für das letzte Jahr- wir hatten unglaublich viel Spaß beim Tanzen, jeden Montag sind wir zusammen in die Woche mit so viel Energie und Happiness gestartet 🥰❤️

Einfach unbezahlbar eine ZUMBA Crew zu haben!!! Ich lieb euch!

Bleibt gesund und wackelt schön weiter fleißig eure süßen Pobbes 🍑 🔥🤪 ich freu mich auf 2023 mit euch 💃🏻💃🏻💃🏻

31/10/2022

When someone says ZUMBA is not a real workout 🙄🙄🙄
Come try it and we‘ll talk again 😉

But seriously - why do people have to shame workout classes/types?! Just let people enjoy it when they finally found something that brings them joy and makes them actually workout and move their body.

I loved dancing since I was little. I stopped when I was a teenager and at a really low, dark place in my life. I gained a lot of weight, I was unhappy, unhealthy. Mentally and physically. When I found my way back to dancing my life changed for the better. Slowly I was getting healthier and happier. I tried so many workouts - but the only thing I really stuck with is dancing. So, if you struggle with finding the perfect workout for you and you want to feel better physically and mentally: try ZUMBA! What could go wrong?! 😊

24/08/2022

Zumba Convention 2022 Highlights!

This was my fourth convention and it filled up my batteries. There is nothing comparable to ZINCON. The energy and love is unmatched. 4 days of dancing and learning, connecting and just leave the worries of the world behind.
❤️💃🏻🥳

03/08/2022

Nobody:
Every person after ZUMBA class: 🤩

For me there is nothing comparable to the feeling you get in and after a ZUMBA class. It is a total mood and confidence booster.

Sometimes life gives you doubts about yourself or people who will try to pull you down.

A Zumba class will remind you to feel confident in your body and about yourself 🎉🥳🤩☕️❤️

It is not about „performance/achievement“ it’s that one hour of your day without pressure. Just fun, music, happiness.

01/08/2022

Something mambo something mambo something mami…ZUMBA!!!

This merengue is so much fun in ZUMBA class right now, the students love it 💃🏻

26/07/2022

Wenn du fast den ganzen August im Urlaub bist und nur noch 2 Zumba Kurse gibst und so ein Feedback von Teilnehmern bekommst 🥺❤️

18/07/2022

Bye-bye ✌️

I love seeing other ZINs (Zumba Instructors) dancing on social media 🤩🥳 It just puts me in a good mood and it often inspires me for new choreos!

I am a ZUMBA Instructor since 2013 - for 9 years!! I was teaching constantly in Germany and in the US. I have so many fun self created choreos and I love dancing to ZUMBA choreos. I always wanted to share videos on social media like others and belong to that happy dancing community online, staying connected globally even during a pandemic, when everything happened mostly online.

But there was/is something holding me back…

Self doubts! Insecurities. Being judged. People, who told me I wasn’t good, pretty, thin enough and ultimately made me believe it 😔

But then I remember the other people, who lifted me up, who motivated me, or even complimented me. I remember how I FEEL when I am dancing. Not how I look like. I remember how I want my students to feel in my class: SEXY, not judged, happy, free, contento!!

So why don’t I apply that mindset to myself? Why does it need to be perfect or a performance, when I don’t demand perfection from my participants or other instructors? What I want to see is NOT perfection. Because reality is never perfect. I want to see the happiness and freedom you are feeling when you dance to the music.

Are you ready for videos of my choreos that are NOT perfect but for videos that will show you how happy dancing makes me feel??

18/07/2022

Diese Woche:
ZUMBA
Montag 19 Uhr Fit & Fun Factory (Uferstraße 27, Hof)
Dienstag 19 Uhr StayFit Studio (Fichtelgebirgstraße, Zedtwitz)

Schreib mir gern über WhatsApp, wenn du dabei sein willst!

Adresse

Hof
95028

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