Metabolic Balance International

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Metabolic Balance International

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Metabolic Balance International, Ernährungsberater, Bgm./Hallwachs-Straße 8, Isen.

28/06/2024

Metabolic Balance is not a classic diet but a nutritional program that helps you balance your metabolism. A balanced metabolism not only has positive effects on your weight but also impacts your energy levels and overall well-being. For more information, go to our homepage (link in bio) and find a coach near you!

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11/06/2024

Have you ever used the peel of citrus fruits for seasoning or decoration? If not, it's high time you did! Regardless of which Metabolic Balance phase you're in or whether you have citrus fruits on your plan, the peels of organic lemons, oranges, grapefruits, mandarins, etc., can wonderfully enhance your dishes.
Please ensure you use organic quality, as the peel of conventional citrus fruits is heavily contaminated! Simply wash the fruit, pat it dry, then use a zester to peel fine strips, grate it finely, or peel the whole fruit, dry the peel, and grind it with a mixer. The zest tastes refreshing in breakfast yogurt or oatmeal, gives Asian dishes a fantastic kick, and is also a secret tip for soups or salads.
Tip: Press parchment paper onto a grater so that the prongs push through, then grate. Afterwards, simply remove the paper to avoid the hassle of scraping between the grater's gaps.

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14/05/2024

Through a healthy and varied diet, one feels physically fitter 💪, has significantly more energy 🚀, is less often sick, and sleeps better 😴. Healthy nutrition also means less stress for the body. The organism does not have to deal with harmful substances, nor does it lack vital nutrients.

A sufficient amount of fluids, plenty of fresh vegetables and fruits, healthy fats and proteins, and meal breaks allowing the body to recover, ensure more energy.

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30/04/2024

Sometimes we get the question, whether one must stick to the food list from the Metabolic Balance Plan forever. The clear answer is: No! Eating only certain foods and excluding all others would eventually become too monotonous and not healthy.
The goal of the Metabolic Balance program is to rebalance the metabolism (by following the list) and then gradually reintroduce all foods, while observing how they affect you. Over time, you develop a sense of what your body needs, and you should then base your food choices on that.

16/04/2024

Do you have a favorite recipe with carrots? We love them in every variation. ❤️🥕❤️
After shopping, carrots should be taken out of their packaging immediately and preferably stored in the vegetable compartment in the refrigerator. The greens from a bunch of carrots should be removed right away, as otherwise the carrots wilt and become soft more quickly. But it's too good to throw away, as it's perfect for a green smoothie! Simply blend the greens from three carrots with 400 milliliters of water, 150 grams of baby spinach or romaine lettuce, and fruit (e.g. peeled orange, mango, and/or a banana), and a tablespoon of flaxseed oil in a blender!
By the way, did you know that the naturally occurring alpha and beta carotenes, as precursors of vitamin A, make carrots the healthy "eye and skin vegetable"? In addition, they contain vitamins B and E, and a high content of minerals such as magnesium, phosphorus, calcium, and iron, as well as the dietary fiber pectin.
Always add a little oil to the carrots because the fat-soluble vitamins contained in them otherwise cannot unfold their effect.
Tip: If the carrots become "limp" or wilted, simply wrap them in a damp kitchen towel or soak them in water, and they will become crisp again. This tip applies to all types of root vegetables.

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07/04/2024

On World Health Day, the WHO commemorates its founding in 1948. Since 1954, it has been celebrated annually on April 7th.

It's a good opportunity to remember the significant impact that nutrition has on our health. 🥗💪

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31/03/2024

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The whole Metabolic Balance Team wishes you and your loved ones a wonderful Easter and relaxing holidays!

28/03/2024

Easter is just around the corner. It's the time when most eggs are consumed. But what's actually packed into a chicken egg? On average, about nine grams of protein, eight grams of fat, essential Omega-3 fatty acids, almost all minerals, and vitamins except for Vitamin C.
No wonder it's an indispensable part of a health-conscious cuisine: "The dietary protein it contains is biologically very high quality and can be converted very well into the body's own protein – necessary for muscle building, cell renewal, and the production of enzymes and hormones," says Silvia Bürkle, nutrition scientist at Metabolic Balance.

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20/03/2024

Today is World Happiness Day. Our diet has a significant impact on our mood. We know: good food in good company brings good vibes.

Also, blood sugar levels play an important role in our mood. Consuming refined carbohydrates and sugary foods can lead to quick energy spikes followed by crashes, which can result in mood swings. It's better to opt for complex carbohydrates like whole grains and fiber-rich foods to ensure steady energy supply.

And with some foods, you can get an extra boost of happiness. The following foods contain L-tryptophan, the precursor to the happiness hormone serotonin, and you can eat yourself happy and healthy:

★ Salmon
★ Oatmeal
★ Almonds
★ Pumpkin and sunflower seeds
★ Avocados

Enjoy your meal!

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15/03/2024

Not only for our bodies but also for our mental fitness, the right diet plays an important role.

Our brain requires a variety of nutrients to function optimally. These include omega-3 fatty acids, antioxidants, vitamins, and minerals. A balanced diet can help promote the performance of our brain.

Also, gut health plays a significant role in our mental fitness. A healthy gut contributes to the production of neurotransmitters that influence our mood and cognitive function.

One must not forget the importance of adequate hydration as well. When we are dehydrated, it can negatively affect cognitive function and lead to mood swings.

By consciously shaping our diet and paying attention to a balanced and nutrient-rich diet, we can improve not only our physical health but also our mental fitness. 🌟💪

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27/02/2024

We should pause more often and praise and celebrate ourselves for all that we have already achieved. Whether they are small steps or big leaps!

Celebrate yourself when you take the stairs instead of the elevator, when you choose a healthy and balanced meal over fast food. Be proud of yourself when you resist the many sweet temptations, but also when you allow yourself what you need. Feel free to shower yourself with praise for all that you accomplish and achieve daily, but don't forget to praise yourself when you take the breaks and downtime you need.

Write down all your small and big goals and regularly check which ones you have achieved and which ones you are currently working on. Also, jot down your praise and what you are proud of.

Read these entries regularly, and you will notice how your motivation grows to take all the steps necessary on the path to a healthy you.

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21/02/2024

The popular vegetable contains protein (1g/100g), vitamin B1, vitamin C, as well as plenty of iron, magnesium, calcium, and phosphorus. Due to its sulfur-containing components, it promotes digestion, has disinfecting properties, and enhances the performance of the liver and gallbladder. Moreover, it has been proven to lower blood sugar. Those benefits can be achieved only when used raw. Very finely chopped, leek can be consumed raw without any concerns. But of course, you can also enjoy it cooked. If leek causes bloating, it is usually because it has been over-fertilized. Adding plenty of caraway and fennel seeds as spices can prevent this effect.👍

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Adresse

Bgm./Hallwachs-Straße 8
Isen
84424

Telefon

+49808390790

Webseite

http://www.metabolic-balance.com/

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