Was ist die Webseite?

Michelle Reed Nutrition

Startseite
Deutschland
Koblenz
Michelle Reed Nutrition

Learn more about healthy living and nutrition with a focus on sports nutrition. Welcome to Michelle Reed Nutrition!

MICHELLE REED NUTRITION provides online consultations for athletes to fuel smarter and recover faster as well as for anyone looking to improve their health & diet. I am a qualified BSc (Hons) Nutritional Scientist & therapist. I am currently specializing in sports nutrition but consult all those wanting to improve their well-being and nutritional habits. I have completed the Certificate of Integrative Sports Nutrition course and am currently finishing off a MSc in High Performance Sports. Join this page to learn more about healthy living and nutrition with a focus on sports nutrition and interesting facts from a functional holistic nutrition perspective.

20/03/2021

Of all the things we can't control, take care of the one thing that's in your control - your health & wellbeing.

Have a great weekend everyone!

17/03/2021

Past client reviews!
was great to work with and I wish her all the best for the upcoming season with her new team! 🎉

"I was looking for someone to help me with my gut issues and get more out of my training by fueling better. I didn’t want a strict eating plan but advice on what and when to eat and where I can improve - someone I could address all my nutrition questions to. That’s exactly what I’ve got. Thanks Michelle! The past months working with you already made a huge difference in my overall wellbeing and I’m pretty sure that was just the beginning."

📸

16/03/2021

What do you get when you bake beetroot & 🍫? Delicious gluten-free brownies 🤘

10/03/2021

Myth: Painful periods are normal.

Myth broken: While painful periods are common they should NOT be your normal.

Read more about how to get rid of painful periods naturally in my latest blog post in honour of

Blog post at
www.mreednutrition.com

09/03/2021

I am now offering single follow-up consultations to past clients!

Needing help and advice to prepare for an upcoming race or event or have a new goal you want to achieve?

Then book a follow-up consultation!

All details are available on
www.mreednutrition.com (link in bio)

05/03/2021

I have always believed in the 80/20 rule. When you go on a diet or start to count calories you are creating restriction in your mind that you will naturally try to break away from no matter how hard you try.

By eating in a way that you listen to the needs of your body and allow yourself treats and to enjoy them every now and then, you remove the restriction and make the process a lot more joyful.

01/03/2021

I am now offering single initial consultations!

This is perfect for those simply looking for advice on their current diet. You will receive a highly detailed nutrition plan to follow along with recipes, supplement advice and more!

All details are available on
www.mreednutrition.com (link in bio)

24/02/2021

What do you think makes a good nutritionist?

I would love to know your thoughts and/ or experiences of working with a nutritionist.

The key traits I believe makes a good nutritionist and things to look out for are available on my new blog post!

www.mreednutrition.com

23/02/2021

Many people supplement magnesium but very few take the right form for their problem. Here are some commonly supplemented forms of magnesium.

22/02/2021

I will help guide you and provide a clearer path but only YOU can make the effort to change.

Why not make the one body you have and the best thing that you can control into something that you are proud of??

www.mreednutrition.com

18/02/2021

Correcting a physiological imbalance is not only about nutrition. Yes, the right nutrition strategy is a huge part of recovery but to avoid relapse, recovery is only possible when a holistic approach is taken.

This means working within a team. Mental health, training adjustments, physical check ups and relationship support outside of the sport are all important factors.

16/02/2021

Short on time? But really want a wholesome lunch? Frozen veggies are perfect! Already prepped and takes 5 minutes to cook.

Who said eating healthy is hard?

12/02/2021

NEW BLOG POST ‼️

HOW TO STAY HEALTHY ON A BUSY SCHEDULE

I highly recommend to take 2 min to read through my top 10 tips to make healthier choices and how to food prep like a champ!

09/02/2021

Do you wash your food before eating? Its easy to get a bit lazy and just say stuff it I'm hungry 😂 but did you know that the chemicals on food these days are one of the main causes of toxins in the body?

People spend thousands on supplements to optimise their health or promote but forget this one key health trick 🤔

03/02/2021

NEW BLOG POST ‼️

Do you want to find out what is training the gut and why it's important? Then go check out the quick read on my website!

www.mreednutrition.com

02/02/2021

In this age with such high speed lifestyles, people have actually forgotten how to breathe. Did you know that breathing should actually be with your abdomen and not your chest? When we are stressed or anxious, unconsciously we breathe only with our chests, which is shallow and can cause the situation to become worse. Breathing with your abdomen is deep and much slower, which can help calm you down.

Try follow this technique!

28/01/2021

Fuelling for your training does not always stay the same. Your nutrition, specifically carbohydrates and protein, should be adjusted to suit the type of training block you are in to ensure you get the most out of your training, optimise the adaptations and stay in an energy balance.

www.mreednutrition.com

Adresse

Koblenz
56075

Webseite

http://www.mreednutrition.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Michelle Reed Nutrition erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an Michelle Reed Nutrition senden:

Verknüpfungen

Wollen Sie Ihr Praxis zum Top-Klinik in Koblenz machen?

Kategorie

ErnährungsberaterIn

Our Story

Welcome to Basecamp Nutrition! This is a nutrition website created by Michelle Reed & Tom Ettlich. Michelle is a qualified BSc (Hons) Nutritional Scientist and Nutritional Therapist from the Centre for Nutritional Education & Lifestyle Management (CNELM), affiliated with Middlesex University), UK.

She is currently specialising in sports nutrition and in doing so completing the Certificate of Integrative Sports Nutrition (CISN), UK and her MSc in High Performance Sport at Saarland University, Germany. Tom is an ex professional mountain biker currently working at Canyon Bicycles and is qualified in Economics, Sports Economics and Sports Management with a focus on competitive sport. Together it is a perfect combo to learn more about healthy living and nutrition with a focus on sports nutrition and get views of health-related products and supplements. Give this page a like to stay updated with the latest recipes and information to support & boost your performance!