START-with-Gudrun

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START-with-Gudrun

START-with-Gudrun! Is your chance to reduce your stress and to strengthen your resilience.

I am a member of the American Psychological Association (APA)

All my services are offered in English.

27/01/2026

Have you ever found yourself caught in that swirling vortex of thoughts, a tangled mess of worries, tasks, and anxieties that seems to grow more chaotic with every passing moment? That profound feeling of being utterly overwhelmed, where stress isn't just a single burden, but a complex, interconnected web that feels impossible to even begin to untangle, is a common and debilitating experience. Especially in our fast-paced world, the sheer volume of information and demands can feel suffocating, leaving our minds jumbled and our spirits heavy. When your internal landscape feels like a chaotic puzzle, and the weight of everything pressing down on you becomes too much, there's a simple yet profoundly powerful tool that can bring order to that internal chaos: mind mapping. Imagine taking all those scattered thoughts, all those stressors, all those anxieties, and visually laying them out in front of you. A mind map allows you to externalize that internal whirlwind, to literally see the connections, to identify the root causes, and to break down what feels like an insurmountable mountain into manageable, understandable components. It's about transforming that overwhelming, abstract feeling of stress into something concrete, something you can actually look at, analyze, and strategically begin to address. By visually mapping out your stressors—identifying the core issues, the contributing factors, the potential solutions, and even your emotional responses—you gain an incredible sense of clarity and control. What once felt like an amorphous, suffocating cloud now becomes a structured, navigable landscape. This process doesn't just organize your thoughts; it empowers you to understand your stress more deeply, to uncover patterns you might have missed, and to identify actionable, tangible steps to alleviate the pressure. It's a powerful way to quiet the internal noise, to find focus amidst the chaos, and to move from feeling utterly overwhelmed to feeling genuinely equipped and in control. Let's unlock the power of mind mapping to bring that much-needed clarity to your stress and reclaim your peace of mind.

26/01/2026

Operations Director Samantha Ellis at Zenith Logistics tackles information overload by identifying critical metrics and filtering alerts. Collaborating with IT, she implements tiered notifications and override options, reducing alert noise by 60% and improving response times by 40%. The result is sharper focus, faster decisions, and higher client satisfaction.

22/01/2026

In the vast and often overwhelming digital landscape, where information flows relentlessly and data points multiply by the second, the concept of "Filtering Data: Clarity Amidst Chaos" becomes not just a technique, but a vital philosophy. It's the strategic art of discerning the signal from the noise, of meticulously sifting through the deluge to unearth the precise insights that truly matter. Imagine standing before an immense, intricate tapestry; without a focused lens, it's a beautiful but bewildering blur. Data filtering provides that lens, allowing us to zoom in on patterns, identify critical trends, and isolate the anomalies that hold the key to understanding. This process is about more than just removal; it's about refinement, about sharpening our focus to transform raw, unstructured information into actionable intelligence. By embracing the power of filtering, we empower ourselves to cut through the complexity, make informed decisions with confidence, and navigate the intricate challenges of our modern world with unparalleled precision. It's how we transform the overwhelming into the understandable, turning chaos into profound clarity and data into strategic advantage.

20/01/2026

This guide illuminates the profound connection between quality sleep and effective stress management, revealing how restorative rest actively lowers cortisol, your body's primary stress hormone. It emphasizes the critical role of REM sleep in processing emotions and building resilience, explaining why a lack of it can turn minor inconveniences into overwhelming challenges.

Dive into the science behind how your diet directly impacts your sleep quality. Discover the importance of melatonin-boosting nutrients like tryptophan and magnesium, found in foods such as turkey, eggs, nuts, and leafy greens. Learn the art of strategic meal timing – opting for lighter evening meals 2-3 hours before bed – to support your body's natural sleep rhythm. The document also highlights common culprits that disrupt sleep, including heavy proteins, spicy foods, high-fat meals, and late-afternoon caffeine, offering practical advice on how to avoid them.

Crucially, this resource debunks the myth of alcohol as a sleep aid. While it may initially induce drowsiness, alcohol fundamentally disrupts your sleep architecture, suppressing vital REM sleep and leading to fragmented, non-restorative nights. Instead, you're getting sedation, not true rest. The key takeaway? If you choose to drink, allow at least 3-4 hours between your last drink and bedtime to minimize its impact on your sleep cycles.

This comprehensive overview provides a practical roadmap to better sleep and reduced stress, encouraging you to establish a consistent pre-sleep routine, make informed food choices, and be strategic about alcohol consumption. Prioritising your sleep isn't just about feeling refreshed; it's about empowering your body and mind to navigate daily challenges with greater ease and emotional balance. Start implementing these small, impactful changes tonight and experience the transformative power of truly restorative Prioritising.
The full video you find on your YT channel START-with-Gudrun. :)

19/01/2026

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In today's dynamic business landscape, the quest for genuine employee engagement and the challenge of high turnover are constant concerns for many organizations. But what if the most powerful solution isn't found in endless perks or superficial incentives, but in something far more fundamental: the intentional attraction of individuals whose personal purpose and values deeply resonate with the very core of your company's mission? Imagine a workplace where every team member doesn't just show up for a paycheck, but arrives with a profound sense of purpose, genuinely connected to the 'why' behind their work. This isn't just an ideal; it's the tangible outcome when you prioritize aligning personal aspirations with organizational objectives. When your people truly connect with what your company stands for, their daily tasks transform into meaningful contributions, sparking an authentic engagement that fuels passion, creativity, and dedication. This deep-seated alignment is also the most potent antidote to the costly problem of employee turnover. When individuals feel a profound sense of belonging, when their personal ethos mirrors the company's values, they evolve from temporary occupants into invested stakeholders, loyal advocates, and stable contributors. They see their future intertwined with the company's journey, significantly reducing recruitment burdens and fostering a cohesive, experienced, and highly effective team. By prioritizing purpose and values from the very first interaction, you're not just filling roles; you're cultivating a resilient, engaged, and enduring workforce that truly believes in what you're building together, driving innovation and sustainable success.

18/01/2026

In a world that constantly shifts and evolves, two profound pillars stand as testaments to our enduring spirit: **Resilience** and **Stability**. They are not merely buzzwords but fundamental forces that shape our journey, enabling us to navigate the tumultuous seas of life with grace and strength.

**Resilience** is often misunderstood as simply "bouncing back." But it's so much more than that. It's the profound capacity to not only withstand the storms but to learn from them, to grow through the cracks, and to emerge not just intact, but transformed and stronger. It's the quiet courage to face adversity head-on, to acknowledge the pain and the struggle, yet still find the will to adapt, to innovate, and to keep moving forward. Like a tree that bends with the fierce winds, resilience allows us to sway without breaking, knowing that our roots run deep enough to anchor us through the tempest. It's the inner fire that rekindles hope when shadows loom large, reminding us that every challenge carries the seed of an opportunity for growth and self-discovery.

Hand-in-hand with resilience walks **Stability**. This isn't about stagnation or an absence of change; rather, it's about cultivating a solid foundation within ourselves and our lives that can withstand external pressures. Stability is the calm at the center of the storm, the unwavering compass that guides us when the path ahead seems obscured. It's built on consistent values, healthy routines, strong relationships, and a deep understanding of our own boundaries and needs. When we possess inner stability, we create a sanctuary within ourselves – a place of peace and clarity that allows us to make thoughtful decisions, maintain perspective, and remain grounded even when chaos swirls around us. It's the bedrock that gives us the confidence to take risks, knowing we have a safe place to return to, or a firm footing from which to launch our next endeavor.

These two forces are inextricably linked. Our stability provides the fertile ground from which our resilience can sprout, giving us the strength and resources to face setbacks. And conversely, every act of resilience, every time we overcome an obstacle, reinforces our inner stability, deepening our sense of self-trust and capability. They are a dynamic duo, working in concert to create a life that is not just about survival, but about thriving.

Cultivating both resilience and stability is a continuous, conscious practice. It involves self-reflection, self-compassion, and a commitment to nurturing our physical, mental, and emotional well-being. It means embracing change while holding onto our core truths, finding balance between flexibility and steadfastness.

May we all strive to build lives rich in both resilience and stability, becoming like ancient oaks – deeply rooted, yet ever-reaching towards the light, capable of weathering any season with unwavering strength and grace.

16/01/2026

Taking a moment for a little self-check-in. This week flew by, and as I pause, I'm wondering: What did you *notice* about yourself? Maybe a new habit forming, a feeling that kept surfacing, a strength you leaned on, or something you want to change? Share your insights below! 👇

15/01/2026

Ever feel like stress is a sign you're not doing enough? It's time to shift that perspective. Your stress isn't a flaw; it's valuable information guiding you toward what needs attention. Take a moment to listen. ❤️

14/01/2026

Taking a moment to pause and reflect: On a scale of 0 to 10, how supported do you truly feel in this moment? ✨ Whether it's a high number or a low one, your feelings are valid. Let's create a space for open conversation and understanding.

13/01/2026

Don't let stress catch you by surprise! It rarely hits all at once. This video dives into the physical and mental signals that tell you stress is building up.

From headaches to a racing mind, tuning into these cues is crucial. What are your tell-tale stress signs? Drop them in the comments!

12/01/2026

Ever feel like discipline alone isn't enough to spark real change? That's because the journey often begins not with force, but with clarity. Awareness is the first step to lasting transformation.

Let's check in: What's your current stress level on a scale of 0-10? Share below!

11/01/2026

In the pursuit of success, it's easy to blur the lines. But boundaries are the secret ingredient to preventing burnout and fostering innovation. Let's build better businesses, one boundary at a time.

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