START-with-Gudrun

START-with-Gudrun START-with-Gudrun! Is your chance to reduce your stress and to strengthen your resilience.

I am a member of the American Psychological Association (APA)

All my services are offered in English.

May your day be merry and bright! Sending all the festive cheer your way. Merry Christmas! ❤️
24/12/2025

May your day be merry and bright! Sending all the festive cheer your way. Merry Christmas! ❤️

22/12/2025

Ever notice how stress makes you second-guess yourself? It's a powerful feedback loop: pressure feeds self-doubt, and self-doubt then erodes the very foundation of your confidence. Let's acknowledge this connection and work towards protecting our inner belief.

22/12/2025

The holiday season is officially upon us, and with it comes a wave of warmth, reflection, and festive cheer! It's a beautiful time to pause, appreciate the journey we've been on, and look forward to new beginnings. More than anything, we hope your Christmas is a sanctuary of peace, a haven of happiness, and a celebration of all the good things life has to offer. May you be surrounded by the people who mean the most to you, create unforgettable memories, and feel the true spirit of Christmas in every moment. Wishing you a very Merry Christmas and a New Year filled with health, prosperity, and endless joy!

Comment ‘Christmas Offer’ and see what happens…

21/12/2025

From burnout to bloom! 🌸 Anya Sharma's journey with "Bloom & Grow" shows how even the most passionate entrepreneurs can get overwhelmed by growth. Discover how strategic delegation, smart systems, and self-care helped her reclaim her business and her well-being.

The whole case study you find on our START-with-Gudrun! Substack

20/12/2025

The relentless pursuit of perfection often becomes a direct pipeline to stress. It's not the imperfection itself, but the constant scrutiny and the pressure we place on ourselves to be flawless that truly weighs us down.

19/12/2025

Slow mornings and quiet moments. Taking a breath before the world gets busy. 🧘‍♀️

18/12/2025

Is your brain constantly buzzing with worry? 🤯 It's time to hit the reset button! In this reel, I explain the science behind how just a few minutes of daily mindfulness can drastically reduce stress, lower those cortisol levels, and bring you back to a state of calm. Discover easy ways to incorporate mindful breathing and sensory check-ins into your day. Let's find your peace together! 🧘‍♀️

15/12/2025
11/12/2025

Are you constantly battling an ever-growing to-do list? Do you often feel overwhelmed, unsure where to focus your energy, and end your day wondering what you actually accomplished? You're not alone! In today's fast-paced world, managing our time effectively feels like a superpower, but it doesn't have to be complicated.

We'll break down how this powerful model helps you:
- 𝗖𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝘁𝗮𝘀𝗸𝘀 based on their true importance and urgency.
- 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 "𝗔" 𝘁𝗮𝘀𝗸𝘀: The critical, non-negotiable items that *must* get done.
- 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 "𝗕" 𝘁𝗮𝘀𝗸𝘀: The important goals and projects that *should* be tackled after your A's.
- 𝗥𝗲𝗰𝗼𝗴𝗻𝗶s𝗲 𝘆𝗼𝘂𝗿 "𝗖" 𝘁𝗮𝘀𝗸𝘀: The less urgent, lower-impact items that can often be delegated, postponed, or even eliminated!

I'll walk you through a practical, real-world example to show you exactly how to apply the ABC model to your own daily to-do list, transforming chaos into clarity. You'll learn how to stop spinning your wheels and start focusing on what truly moves the needle.

By the end of this video, you'll have a clear framework to:
✅ Reduce stress and overwhelm
✅ Boost your focus and concentration
✅ Significantly increase your daily productivity
✅ Ensure you're always working on your highest-impact tasks

If you're ready to take back control of your time, make meaningful progress on your goals, and finally conquer that monster to-do list, then this video is for you!

What are your biggest time management struggles? Let me know in the comments below! I love hearing from you and helping you find solutions.

If you found this video helpful, please give it a 𝘁𝗵𝘂𝗺𝗯𝘀 𝘂𝗽, 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs it, and 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 for more practical productivity tips and strategies!

10/12/2025

Life has a funny way of throwing curveballs, doesn't it? One moment you're cruising along, the next you're faced with an unexpected challenge that threatens to knock you off your feet. But it's in those very moments, when the ground beneath you feels shaky and the path ahead seems obscured, that the true power of resilience shines brightest.

Resilience isn't about avoiding the storm; it's about learning to dance in the rain, even when the thunder is roaring and the lightning is flashing. It's not about being immune to pain or disappointment, but rather about acknowledging those feelings, processing them, and finding the strength within to keep moving forward. It's that quiet, unwavering resolve that whispers, "I can do this," even when every fiber of your being wants to give up.

It's the countless times you've stumbled, fallen, and felt completely overwhelmed, only to pick yourself up, dust yourself off, and try again. Each scar tells a story of a battle fought and a lesson learned. Each setback becomes a stepping stone, forging a stronger, wiser, and more compassionate version of yourself. Resilience is the art of transforming adversity into advantage, of finding growth in the cracks, and discovering your deepest strengths when you thought you had none left.

So, to everyone navigating their own storms, remember that your capacity to bounce back is far greater than you imagine. Your spirit is tougher than any challenge you face. Embrace the journey, celebrate every small victory, and know that each moment of perseverance is building an unshakeable foundation for the future. Keep going, keep growing, and let your resilience be the beacon that guides you through the darkest nights.

09/12/2025

The silent weight of procrastination can feel heavy, leaving us tangled in guilt and anxiety. But understanding its emotional roots is the first step to untangling the mess and finding your way back to progress. You've got this.

07/12/2025

Absolutely! That's such a wonderful way to put it. It really does feel good to clear out the mental clutter and make space for some peace. ✨

What's on your mind today, or just generally, that makes you feel like decluttering could help? Sometimes just talking about it is the first step. 😊

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