START-with-Gudrun

27/03/2026

Tired of faking calm at work? This video dives into authentic emotion management, helping you acknowledge, understand, and strategically express your feelings without the burnout. Stop pretending, start thriving! DM your questions & find the replay in the first comment.

27/03/2026

25/03/2026

Are you truly recovering, or just resting? 🧐 Uncover the real reasons your 'recovery' isn't working by distinguishing between external stress and internal strain. Our new self-check document provides a clear framework to assess your current state and build an intentional recovery plan that actually works for *you*. Get ready to feel genuinely re-energized!

24/03/2026

How do you empower your team with continuous learning without sacrificing precious work time? 🤔 The answer is here! Check out our one-pager on Team Micro-Labs: 45-minute modules for efficient, effective, and engaging development. Link in bio to learn more!

23/03/2026

New Case Study Alert: Discover the process behind Alex's 40% reduction in decision latency over a 6-week intervention. This report outlines the strategies and outcomes for enhanced decision-making efficiency. Learn more and schedule a complimentary 20-min fit call.

21/03/2026

We talked about how resilience is more than just 'toughing it out' in our latest video. Now, I want to hear from you! What's your take on resilience? I've put together a quick poll with questions about how you view and practice it. Cast your vote, and I'll reveal the results on Friday!

For the poll, click on the link in the first comment. 𝗖𝗮𝗻 𝘄𝗲 𝗴𝗲𝘁 𝟭𝟬𝟬 𝘀𝗵𝗮𝗿𝗲𝘀?

20/03/2026

Feeling overwhelmed by conflict? Learn how to break free from the stress-inducing "conflict-cortisol loop" with the powerful 90-second reset! This simple technique can transform your reactions and bring calm to chaos.

👉 Don't miss out! Save this video & click on the link in the first comment to get "RESET".

𝗟𝗲𝘁'𝘀 𝗴𝗼 𝘃𝗶𝗿𝗮𝗹! 𝗦𝗵𝗮𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘂𝗽𝗽𝗼𝗿𝘁! 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗶𝘁!

19/03/2026

Think you're managing stress? Think again. This video uncovers 3 *surprising* stress habits that are secretly tanking your founder focus, and you might be doing them right now without realizing it! Plus, there's a game-changing resource waiting for you at the end.

Click on the link in the first comment to get your Founder Stress Map and unlock a new level of clarity.

18/03/2026

When the stakes are highest, strategy isn't just a plan—it's survival. For entrepreneurs, every 'situation' demands a clear head, calculated risks, and an unwavering belief in the breakthrough. What's your next move?

Today two surprises are waiting for you in the first comment.

17/03/2026

Unlock your inner strength! This comprehensive guide unpacks the 'Boosting Resilience' mind map, offering a detailed roadmap to understand, build, and maintain your capacity to thrive through life's challenges and foster lasting personal growth.

𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀!

16/03/2026

What kind of stress are you really feeling? 🤔 This comprehensive breakdown covers acute, chronic, emotional, financial, and more, offering clear examples and actionable advice to help you navigate each one. Empower yourself with knowledge!

14/03/2026

Today you will learn about the perfect day. This is a concept to build habits and routines which reduce your current stress level.

In the comments you will find a doc, a database and a mind map which you can view. If you want to work with it, you will have to join our free community or book a coaching. 𝗛𝗲𝗹𝗽 𝘀𝗽𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁!