Kruse & Zawadski GmbH Praxis für Physiotherapie

13/11/2025

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Habe eben ein bereits ziemlich altes Buch von Benjamin Shield erworben. Er war einer meiner Lehrer. Als Begrüßung steht geschrieben: „Dieses Buch ist euch gewidmet. Möge euer Leben voller Liebe sein.“

11/11/2025

11/11/2025

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Guten Morgen ☀️
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09/11/2025

This illustration depicts the progressive stages of intervertebral disc degeneration in the human lumbar spine.
It begins with a normal, healthy disc, showing full height and hydration between vertebrae, and transitions through stages of degeneration, bulging, herniation, and thinning.
The final stage illustrates osteophyte (bone spur) formation, representing advanced wear and structural instability.
Each stage visually demonstrates how the disc’s cushioning and flexibility diminish over time, affecting spinal alignment and nerve function.
The detailed anatomical rendering provides a clear and educational view of spinal health deterioration from a clinical perspective.

09/11/2025

The human mind holds incredible power over the body. Studies from the American Physiological Society reveal that simply imagining yourself lifting weights can increase muscle strength by over 13%. This remarkable effect shows that mental practice alone can activate the same neural pathways used during physical training. Visualization strengthens the connection between thought and movement, turning focused intention into measurable results. Truly, the mind doesn’t just guide the body — it empowers it.

09/11/2025

08/11/2025

Research published in the European Journal of Obstetrics & Gynecology and Reproductive Biology reveals that a woman’s body requires far more time to fully recover after childbirth than previously believed. While traditional medical guidance suggests a six-week recovery period, the study indicates that complete physical, hormonal, and neurological restoration can take between one to two years. During this time, the body continues to heal internally, from organ repositioning and connective tissue repair to long-term hormonal rebalancing. The brain also undergoes gradual changes, adapting from pregnancy and postpartum shifts in cognition and emotion. These findings challenge conventional postpartum expectations and highlight the importance of long-term maternal care and recovery support.

08/11/2025

This image highlights how the human body is intricately connected through a continuous network of muscles and fascia. It shows that the tongue and toes, though far apart, are linked by a myofascial line — a chain of connective tissue that transmits tension and movement throughout the body. This connection passes through structures like the diaphragm, psoas major, adductors, and the deep posterior compartment of the leg. Because of this chain, tension or imbalance in one area — such as poor posture or hip tightness — can affect distant parts of the body. The body functions as one integrated system where every movement and posture is deeply interdependent.