Silke Steg Yoga - Main Site

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Silke Steg Yoga - Main Site

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10/18/2025

Do your knees trouble you? Try this blanket-supported squat.
It’s a simple, gentle way to bring more openness and ease into your knees and hips.

Whenever my knees feel tight or achy, this variation always helps them feel more supported and spacious.

Give it a try and let your knees thank you later!

10/15/2025

Our lower back is the MVP we often forget 💛 Started the day mostly at my desk, so I took a break for some gentle strength work.

Who else forgets their lower back sometimes?

Drop a ➡️ YES ⬅️ in the comments if that’s you!

10/09/2025

Do you know that sometimes it doesn’t take much — not a full practice, not even a mat — to shift your energy and release tension?

Just shaking. Yes, simple shaking, a few jumps, a little dance.

This kind of spontaneous movement helps your body release happy hormones — dopamine, serotonin, endorphins — while calming your nervous system and helping your energy flow again.

You know I love to roll, I love the yoga practice, the stillness and the depth of it. But sometimes… it’s the simplest movement that does the magic. So next time you feel stuck, anxious, or tired — try just shaking it out. Let it be messy, let it be free. Your body knows what it needs.

🩷 Move. Breathe. Feel. Repeat.
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Feeling stressed too?
Check out my class schedule — link in bio — my classes might be just what you need 🌸

10/04/2025

When practicing a twist variation today, I noticed some tension along the side of my body. I reached for two Corgeous balls to help release it.

Breathing in, I took an extra little sip of air… and as I exhaled, I softened through my lips, like blowing out birthday candles. The release was so nourishing.

Afterwards, I returned to the twist—it felt so much more spacious. ➡️ See the link to the twist post in my bio!) ⬅️
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Curious about this sequence?
Come and experience it in my Restorative Yoga class
📆 this Sunday,
⏰ 5–6:15 PM,
📍
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Address

Tuscaloosa, AL
35406

Telephone

+491796973103

Website

https://linktr.ee/SilkeStegYoga

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Namasté bei Yoga Steps

Yoga Steps ist meine Seite um mit Euch in Kontakt zu bleiben und Euch an meinem Yoga-Leben teilhaben zu lassen. Ich wohne und arbeite derzeit mit meiner Familie in Tuscaloosa AL. / Yoga Steps is my place to share my love for yoga with you. Right now I life and work in Tuscaloosa AL .

My YouTube channel: https://www.youtube.com/channel/UCycGKy2fGDDTpUl4A0yAmqA