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Plate My Health

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Plate My Health

I’m Adamma

Reg.

Dietitian | Diätassistentin 🇩🇪
Helping you reduce bloating, cravings, fatigue & belly fat without dieting.
⬇️ Start your 21-Day Metabolic Reset
https://stan.store/PlateMyHealth

05/12/2025

New snack obsession unlocked 🔓✨

Here’s the combo that’s carrying me these days:
• 150g unsweetened Quark/Curd/Greek yogurt
• 120g frozen berries (let them soften a bit)
• 50g 85% dark chocolate - bitter, but the way it hits with the berries? Perfection.

If you struggle with cravings, build bowls like this.
Protein + fibre + a hint of chocolate = magic 💚

Link in bio for my 21-Day Metabolic Reset.

05/12/2025

Making your own pasta is this easy!

05/12/2025

Yet another salad recipe

05/12/2025

We don’t do restriction.
We do balance… so sometimes it’s bread 🤷🏾‍♀️
No veggies this morning 🤯

What’s on your plate for breakfast?

04/12/2025

8,226 steps. 5.98 km. 48 minutes of exercise.
Not perfect but consistent🙌🏾

Your metabolism doesn’t need punishment.
It needs movement.
It needs circulation, oxygen, and a little commitment each day.

So here’s your reminder:
You don’t have to run.
You don’t have to sweat buckets.
Just move. Even a short walk brings your cravings down, boosts mood, and supports blood sugar.

Do something for your body today.
It’s the only one you have. 💚

04/12/2025

Mixed Chickpea Salad

04/12/2025

This is the only seeded crackers you’d ever need.

03/12/2025

I fell in love with smoothies back in 2017 😀
Most of you were here for that journey already 🙌🏾💚

Still blending my life away and enjoying every sip 😌

I even turned it into a digital recipe book, packed with smoothies and home made simple meals that help you reduce bloating, calm sugar cravings, boost your energy, support weight loss, and improve your metabolism one day at a time with noticeable improvements in 21 Days!✅

You don’t have to buy it.
It’s only for the those

who know they need help and want simple, realistic habits that actually work.

If that’s you, the link is in my bio and the comment section. 💛🥤

03/12/2025

How to Reduce High Blood Pressure 👇🏾

✅ Cut back on salt (taste your food first before adding more)

✅ Eat more potassium foods like banana, avocado, spinach, beans

✅ Add veggies to every plate ( 1/2 your plate)

✅ Walk 20–30 minutes daily

✅ Reduce alcohol & avoid smoking

✅ Manage stress (deep breathing, herbal teas, morning sunlight)

✅ Check your blood pressure often

✅ Reduce store bought canned foods, junk and eat outs .

🙌🏾 Small changes add up. Your heart will thank you.

Link in bio if you need a simple 21 Day Metabolic Reset plan.

03/12/2025

Paprika 🫑 Salad

Mixed Bell-pepper Salad

02/12/2025

Veggie Dinner?

What would you have this with?

02/12/2025

First meal of the day at 11:09 am.
Was reading and forgot to have breakfast.

⬇️
I wanted a green smoothie for breakfast but it didn’t work out as I realized I didn’t have any green at home😆

So I had OHA SOUP + OATMEAL FUFU - A local dish with a twist.

Remember, whatever you chose to eat, it’s your portions that matter.

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