Plate My Health

10/11/2025

The only way your body starts feeling right…

10/11/2025

You don’t need a complicated salad sauce.

10/11/2025

Good morning ☀️

09/11/2025

Working on my free Metabolic Meal Guide and my body literally asked for this salad today.
Not because I’m “trying to be healthy” but because when you start supporting your metabolism, your cravings shift.

Fresh. Bright. Nourishing.
And honestly… so delicious.

Definitely adding this one to the guide 💚

Stay tuned 🙌🏾 the free guide is coming soon.

PlatesMyHealth
Real food. Real balance. No starvation.

08/11/2025

This is a reminder…
to cook your vegetables gently.

When you over-boil them,
you lose the color, the flavor, and the nutrients.

So just a little water,
a lid, and patience.

Nourish your body with real food.
Simple is enough.
💚 PlatesMyHealth

07/11/2025

This!

07/11/2025

It’s finally here 💚
The 21-Day Metabolic Reset is officially LIVE.

If you’ve been feeling:
• Bloated after almost every meal
• Tired even when you “sleep enough”
• Hungrier at night than during the day
• Like your weight just isn’t moving no matter what you try…
This is your sign.
Your body isn’t broken — it needs structure.

This reset is designed specifically for women 35+ who want to:
• Eat real food
• Balance hormones
• Reduce cravings
• Build consistency
• And actually feel LIGHT again

No starvation.
No “cut all carbs.”
No detox teas.
Just carefully structured meals, guidance, and support.

🚀LAUNCH BONUS:
The first 30 women to join will receive my Full Recipe Book FREE when it’s finished (exclusive launch reward).

If you’re ready to feel like you again — the link is in my bio.
Start your reset today. 💚

07/11/2025

Let’s normalize snacking on vegetables.
Cucumbers. Carrots. Cherry tomatoes. Bell peppers.
With hummus, guacamole, or just a little salt + pepper.
Your snack doesn’t always need to be a struggle.
Keep it simple. Keep it fresh. Keep it balanced. 💚

06/11/2025

90% of articles you’ll find on Google are repurposed content written by people with no first-hand experience and know research.

Yet, here you are, worrying about impostor syndrome.

06/11/2025

06/11/2025

Sometimes all you need is a blended bowl of veggies 🫶🏾

06/11/2025

I walked only 25 minutes today! Believe me, it feels good after a long time.