11/05/2025
https://youtu.be/usHUEAgH-7w?si=wxsOmK739xEG-ILC
I’ve recorded a little Full Moon meditation for you this morning.
This is specifically to help reprogram your body to feel safe today.
Today is our largest full moon of the year — it’s a Supermoon.
Full moons are always a time to let go of what no longer serves you, and this short, somatic meditation focuses on helping your body and nervous system feel safe, grounded, and supported — and will set your Frequency for the day. 🥰
✨ Listen and breathe yourself back into balance.
