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Sisterhood with Paulina

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Sisterhood with Paulina

Emotional Experiencing | Retreats | Munich Circles
Lets befriend your emotions
🔥 It’s time to fully love your life!
➡️ Trust your yes. Honour your no.

Live your truth
💚 Realise • Release • Rewire • Reclaim

01/11/2025

⚡ LIKE this video if you were ever right on the edge right after someone asked you if your'e okay.

OOOMMGGG 🔥 I used to think if I let my anger out, I’d lose control.

So I smiled. Nodded. Swallowed the truth until my jaw ached and my chest burned.

But anger isn’t destruction — it’s direction. It's a message

It’s the moment your body whispers “I’m done betraying myself.”

At Soul Love Retreat, Day 1 is pure alchemy — we scream into pillows, punch mattresses, move the stuck energy that’s been holding us together for years.

Because when you let the rage out safely, you find peace again 🔥

You can't meditate yourself into calmness, first you need to scream at the pain.

Without it, don't think of any inner child healing.

⚡ Send this video to yourself, to remind yourself you’re not crazy for feeling too much — you’re finally feeling what’s real.

Like this post so the Insta fairies spread it to more good girls ready to break the spell.

31/10/2025

But what she really didn’t know…

Was that she was grieving the whole time

Just not in the way she’d learned grief “should” look.

😢 No tears? Still grief.
😄 Not jumping with joy? Still joy.

We’ve been taught emotions have a face...
But they actually have a frequency.

Her mic drop moment:

✨ “My grief isn’t broken. It’s just quiet.”
✨ “My joy isn’t performative. It’s mine.”

You’re allowed:

🌿 To grieve through silence
💛 To feel joy without the noise
🔥 To heal without it being obvious

This is the work.
This is what happens when we make space for your version of feeling.

👀 Curious how that works?

I’m fully booked 1:1, but comment SOMATICS and I’ll reach out to see if we schedule it in for the future.

31/10/2025

PSSST... If they only like the filtered version of you...

THEY DON’T DESERVE YOU.

Not the real you. Not the bold, unedited, TRUTH-TELLING you.

You’ve spent YEARS softening the edges.

Rewording, repackaging, rehearsing.

All so you don’t rock the boat? BABY, SINK THAT SH*T.

Because if they only stay when you’re „pleasant“...

then they were NEVER here for the real thing.

And honestly, you KNOW you’re a f*cking vibe when you’re honest.

Bold. Unfiltered.

FULL. VOLUME. YOU

DROP IT:

What’s one TRUTH you’ve been holding back from saying out loud?
The one that itches in your throat...

TYPE. IT. OUT.

Let’s flood this space with the truthiest truth. I’LL GO FIRST.

My truth: hearing words like ‚its not in alignement for me‘ or ‚its retrograde time, or this eclipse is crazy for me‘ MAKE ME ITCH on the inside and out.

Own your truth and stop using spiritual jargon to cover up responsibility.

LIKE if you’ve ever retyped a message 10 times to make it „softer“

29/10/2025

PSSST… If they only like the filtered version of you… THEY DON’T DESERVE YOU.

Not the real you. Not the bold, unedited, TRUTH-TELLING you.

🤯 You’ve spent YEARS softening the edges.
🤐 Rewording, repackaging, rehearsing.

All so you don’t rock the boat? BABY, SINK THAT SH*T. ⚓️💥

Because if they only stay when you’re “pleasant”...

then they were NEVER here for the real thing.

And honestly, you KNOW you’re a f*cking vibe when you’re honest.

Bold. Unfiltered.

FULL. VOLUME. YOU. 🔥

👇 DROP IT:
What’s one TRUTH you’ve been holding back from saying out loud?
The one that itches in your throat…

💣 TYPE. IT. OUT.

Let’s flood this space with the truthiest truth. I’LL GO FIRST.

My truth: hearing words like 'its not in alignement for me' or 'its retrograde time, or this eclipse is crazy for me' MAKE ME ITCH on the inside and out. Own your truth and stop using spiritual jargon to cover up responsibility.

LIKE if you’ve ever retyped a message 10 times to make it “softer” 🙄

28/10/2025

You’ll walk in with tension in your jaw.

And leave with softness in your spine.

No one will see the exact moment it shifts.

But you’ll know.

That first exhale that doesn’t feel forced.

That sacred scream that cracks something open.

That memory that finally says: I’m ready to be felt.

This retreat isn’t about becoming someone new.

It’s about coming back to the you that never left

the one who’s just been buried under pressure, perfection, and performing.

🫶 3 days.
🪷 Cozy, raw, real.
🔥 Feminine fire, emotional release, full-body softness.
🗓️ Feb 13–15, 2026
📍Near Munich
🍲 All-inclusive (yes, even the food is soul-nourishing)
👯‍♀️ 12 sisters, 5 spots left

Comment SOULLOVE if something deep in you just whispered yes.

27/10/2025

Oh yes… there was a turning point. 🕯️

Rheumatoid Arthritis.

One day I was dancing 5 nights a week 💃

The next, I couldn’t get dressed by myself.

Couldn’t make tea. ☕
Couldn’t even turn a key in the front door.

I remember the doctor visits.
The tests.

The late-night Googling. The fear. The “what is happening to my body?” panic. 😮‍💨

And I also remember the first decision:

If my body is asking for help, I have to start listening.

So I did.

I started actually taking care of myself — not “being healthy” for aesthetics, but choosing food with intention. 🍃

Not just eating to eat, but asking:

Why am I eating this?
What does it give me?
Does it support me?

Then slowly… movement, meditation, presence.

Not perfect. Not aesthetic. Not Instagram wellness.

Survival.
Support.
Self-respect.

And I’ll be honest — even now, years later, I’m not “perfect.”

There are days I don’t want to stretch.

Days I don’t want to meditate.
Days I don’t eat in the way I know helps.

And I still make it a priority.

Because it’s what actually helps me feel better in my body. 🤍

Looking back at that moment changed how I see myself.

It showed me:
– my patterns
– my coping
– my motivation
– my resilience

It let me look at my past without judgment… and make changes from love instead of shame. 🌿

2014 is the moment I became a warrior. ⚔️

Not because I fought my body, but because I chose to stand with it.

And this T-shirt from will always remind me of that.

(Also… it’s ridiculously soft and cosy, so there’s that 🥹🫶)

Now I want to ask you — and I want you to really sit with this:

What was the moment that changed you?

What brought you to finally decide “it can’t stay like this”?

Do you still owe yourself a change you’ve been putting off?

Tell me below. ⬇️ I genuinely want to hear your story.

We’re stronger together, warriors. 🖤

26/10/2025

“Uhm… I don’t know.”
That sentence used to make me SHRIVEL.

Like oh no, I’ve been EXPOSED! 😳
But now?

It’s my power move 💥

Saying “I don’t know… let me find out” ... with my shoulders BACK and my voice STEADY.

True confidence is not about certainty 100% of the time.

It’s about staying grounded, even in the unknown 🌪️

It’s about not crumbling when your ego doesn’t get to be the expert.

So…

🧠 If you’ve ever felt “I don’t know” meant “I’m not good enough”

LIKE THIS POST to reclaim that sentence as your new power phrase.

25/10/2025

I don’t care how many rose petals you add.

You’re still mentally replying to emails,

replaying that convo from 3 days ago,

and wondering if you forgot to pay that invoice.

🛁 A tub doesn’t heal your nervous system.
✨ What heals? Making a DECISION.

The decision to stop pretending rest looks cute.
The decision to stop saying “I’m fine.”
The decision to say “I’m DONE performing.”

This isn’t about bubble baths.

This is about breaking the cycle of burnout and actually learning how to be with yourself.

And THAT’S what we’re doing in February.

Raw, real, sacred self-care with sisters who get it.

💥 Soul Love Retreat
🗓️ Valentine’s Weekend
👯‍♀️ 12 women only
💌 5 spots left

Drop SOULLOVE below and I’ll send the info, only if you’re ready to stop soaking and start shifting.

24/10/2025

Boundaries don’t always sound like “NO!”
Sometimes they sound like:

🧘‍♀️ “That doesn’t work for me.”
🧍‍♀️ Silence.
📅 A blocked calendar - no explanation.

And more often than not…
Your body feels the breach before your mind does:

😤 Jaw tight
🔥 Chest hot
🤯 That gut “ugh” when your mouth says yes but your soul screams no

Inside my work, this is where boundaries begin, not with confrontation, but with self-awareness.

👉 Share this if you’re learning to listen to what your body says before your mouth speaks.
Because quiet boundaries are still powerful.

24/10/2025

If you’re sipping beer at 10pm just to knock yourself out... I see you.
You’re not a night owl. You’re just stuck in nervous system overdrive 🧠⚡

Your body doesn’t need a sleep hack. It needs to feel safe enough to shut down.

Start here:
✨ Regulate before rest: hum, sigh, or stretch (slowly like a sleepy cat)
🛏 Dim lights at least 1 hour before bed — think “cave vibes,” not crime drama
🧘 Try somatic downshifting: legs up the wall, light touch, deep exhales
📴 No more stimulating scroll — your brain isn’t a search engine

And hey... resting counts too. You don’t have to fall asleep instantly to be healing.
Let’s stop forcing it. Let’s start honoring it.

23/10/2025

If you’re still over-laughing 🤣 over-explaining 🗣️ over-performing 🎭

THAT 👏 IS 👏 NOT 👏 CONFIDENCE.

That’s camouflage, baby.

That’s “please like me” energy ... in heels 👠

And it’s EXHAUSTING.

Confidence doesn’t need to be LOUD.

It doesn’t need an audience.

It just needs YOU... rooted, clear, embodied 🧘‍♀️💥

❤️‍🔥 LIKE this if you’ve ever walked into a room and immediately started shrinking.

21/10/2025

You say you’re a people pleaser… but you reject compliments like it’s your job. 🙄

Next time someone says something kind ....

!! -> don’t deflect, don’t dismiss, don’t awkwardly explain it away.

😐 Just say: “Thank you.”
✨ Let. It. Land.
🧠 It’s not just polite... it’s rewiring your worth.

Like this post if you’re done dodging compliments and ready to actually receive. 🛑🙌

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Munich

Webseite

http://withpaulina.com/

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