Anna Wulff Nutrition

03/02/2026

I want to make you aware of two valuable opportunities: a free webinar and separately, a group programme, The Bladder Solution, both hosted by the amazing . The webinar is a free 1-hour educational session focused on urine testing - an area that can cause a huge amount of confusion and frustration for people with bladder symptoms.

In the webinar Kate will be covering:
- what standard urine cultures are designed to detect
- why they so often come back normal even when symptoms are very real
- what a negative result does (and doesn’t) mean
- why bladder symptoms don’t always match test results

It’s designed to help make sense of your situation, especially if you have been told there is no infection, but your bladder clearly isn’t ok.

The aim of the webinar isn’t to tell you what to do, it is to give you knowledge so you can better understand your symptoms and advocate for yourself with more confidence.

The Bladder Solution is for people who want more than information. It’s a three month small group programme for those who want structured, ongoing support to understand why their bladder is reacting - and how to support it in a way that looks at the whole body, not just one test or one trigger.

The programme includes recorded lectures and live workshops and Kate explores in depth education on:
the bladder, its bacteria and testing (beyond standard culture testing), inflammation, nerve sensitisation, the role of the nervous system, hormones, pelvic floor factors and links across the wider genitourinary system and the gut, supplements - with a clear grounded framework rather than guesswork - nutrition, fluids and lifestyle always in context.

The webinar stands on its own.
The programme is there for those who want a next step and guided support.

No prior knowledge is necessary.
Kate will be sharing more about The Bladder Solution at the end of the webinar. The sale page is live on her website and those who attend the free webinar will receive a discount.

Check it out on katewaters.co.uk/the-bladder-solution

Feel free to get in touch with Kate or me for any questions!

29/01/2026

17/12/2025

I am very excited to share that I have recently joined the team at , working alongside Kate, and . What a team and a dream come true!

I will continue to support couples and individuals experiencing problems with conception (both naturally and via IVF) and offering support through pregnancy complications. Intimate health, including bladder and vaginal issues can be closely related to fertility complications and I am very excited to expand my practice in this area.

The wonderful Bean, an old friend from studying nutrition and valued colleague, specialises in women’s hormonal health - from menstrual cycle challenges to perimenopause and menopause.

Maria is not only a psychotherapist, but also a s*x therapist and its amazing to be able to offer her expertise to our clients.

It’s beyond exciting to draw on the combined knowledge of these fabulous women and being able to support women suffering from intimate health issues, reaching beyond hormones and menstrual issues as well as the mind body system. A truly whole body approach.

Please go through the website www.katewaters.co.uk to book a discovery call and Kate will advise which practitioner may suit best.

30/06/2025

30/06/2025

Amazing this study looked at the gut microbiota as a potential driver for PCOS.

30/06/2025

The Take Away message was: better follicular development and higher oocyte yield; no significant influence on fertilisation and blastocyst development; potential role in enhancing oocyte competence after vitrification, improving overall reproductive outcomes; very good profile of safety and tolerance

23/09/2024

September is PCOS awareness month! ​​​​​​​​​​​​​​​​​​PCOS (polycystic ovarian syndrome) can be a major driver for fertility issues. It’s a metabolic disorder, which affects at least 10 percent of women. PCOS is NEVER anyones fault, nothing you do causes it. So what’s the score with PCOS?

👉🏽 Raised androgen hormones (testosterone) can cause symptoms including acne around the jaw line and hair loss.
👉🏽 Irregular cycles and a lack of ovulation mean progesterone is not produced and oestrogen levels remain unopposed (raised).
👉🏽 Insulin resistance can cause weight gain, but you can have PCOS without extra weight.

PCOS patients are often advised to lose weight or eat less. This is unhelpful, because it’s very hard to lose weight with PCOS. This is because chronically raised insulin can cause our cells to become desensitised. Consequently they need higher levels of insulin in order to access body fat stores for energy. This means we can end up relying on carbs and snacks. Increased hunger, low energy and weight gain are symptoms of insulin resistance. You are not lazy or undisciplined!

What can you do to reduce insulin resistance:
💥 Strength/resistance training to build muscle
💥 Walking after meals, ideally for 20 minutes
💥 Avoid sugar and focus on whole grain carbs (no more than 1/4 portion of your plate)
💥 Include quality protein with every meal and snack (including breakfast)

Ultimately you need to address the source of the issue and optimise your individual metabolism. This is where I can support you.

⚡️ Gut health is key: watch out for symptoms like constipation, bloating, loose stools, diarrhoea or gastric reflux. Get in touch for a free 20 minutes discovery call to find out more.

23/04/2024

Ideally we get nutrients from the food we eat. In reality this doesn’t always work. If you can grow all your own produce on organic soil, which is left to rest every other year - absolutely, you can get your nutrients from food. For the rest of us, who shop predominantly in supermarkets, we need to face the fact that the produce we have access to, is nowhere near as nutrient dense, compared to the produce that our grandparents had access to in the 1950s to 1970s.

This is due to a number of factors, including
⚡️ Modern, intensive agricultural methods (the use of pesticides and chemicals)
⚡️Even organic produce has lost nutrient density, as soils are not left long enough to recover and monocultures leave soils depleted. .
⚡️ Over population means that food quality has suffered to facilitate quantity.
⚡️ Our western lifestyle involves consumption of many processed foods, which are low in nutrients.

The Organic Consumers Association published research on nutrient data from 1975 and 1997, noting a decline in vitamins and minerals from fresh vegetable produce. Iron has dropped by 37%, calcium has dropped by 27%, Vitamin C by 30%, Vitamin A by 21%. For example we’d have to eat eight oranges today, in order to get the same amount of Vitamin A that our grandparents got from eating a single orange.

Optimal vitamins and mineral status is key for fertility and pregnancy. And according to research, 90% of women trying for a baby, lack essential minerals and nutrients:

https://www.theguardian.com/science/2023/dec/05/trial-women-trying-for-baby-lack-essential-nutrients.

In my clinic nutrient levels can be determined via testing and supplements are individually tailored for clients.

Do get in touch with any questions.

22/04/2024

Ideally we get nutrients from the food we eat. In reality this doesn’t always work. If you can grow all your own produce on organic soil, which is left to rest every other year - absolutely, you can get your nutrients from food. For the rest of us, who shop predominantly in supermarkets, we need to face the fact that the produce we have access to, is nowhere near as nutrient dense, compared to the produce that our grandparents had access to in the 1950s to 1970s. ​​​​​​​​​​​​​​​​​​This is due to a number of factors, including
⚡️ Modern, intensive agricultural methods (the use of pesticides and chemicals)
⚡️Even organic produce has lost nutrient density, as soils are not left long enough to recover and monocultures leave soils depleted. .
⚡️ Over population means that food quality has suffered to facilitate quantity.
⚡️ Our western lifestyle involves consumption of many processed foods, which are low in nutrients.

The Organic Consumers Association published research on nutrient data from 1975 and 1997, noting a decline in vitamins and minerals from fresh vegetable produce. Iron has dropped by 37%, calcium has dropped by 27%, Vitamin C by 30%, Vitamin A by 21%. For example we’d have to eat eight oranges today, in order to get the same amount of Vitamin A that our grandparents got from eating a single orange.

Optimal vitamins and mineral status is key for fertility and pregnancy. And according to research, 90% of women trying for a baby, lack essential minerals and nutrients:

https://www.theguardian.com/science/2023/dec/05/trial-women-trying-for-baby-lack-essential-nutrients.

In my clinic nutrient levels can be determined via testing and supplements are individually tailored for clients.

Do get in touch with any questions.