Praxis für Achtsamkeit und Ressourcen

Praxis für Achtsamkeit und Ressourcen Karoline Barsch, Heilpraktikerin für Psychotherapie
Somatic Experiencing®
Körperorientierte Psychotherapie
Traumatherapie
Pferdegestützte Therapie

Somatic Experiencing® ist ein körperpsychotherapeutisches Verfahren zur Behandlung von Traumata. Trauma hört sich so dramatisch an. Gemeint ist einfach alles, was für unser Nervensystem zu schnell, zu viel oder zu plötzlich auftrat. Das kann ein Zahnarztbesuch sein, der erschreckt hat, aber auch ein Unfall, ein schwieriges Umfeld in der Kindheit, ein Sturz, aber natürlich auch schwerwiegendere Erfahrungen wie Missbrauch oder Gewalt,der Verlust eines nahen Menschen und vieles andere.
Somatic Experiencing® eröffnet die Möglichkeit (wieder) ganz im Körper und damit im 'Jetzt' anzukommen, sodass Raum entsteht auch 'schwierige' Gefühle anzunehmen. Ein innerer Rhythmus wird erkennbar, der zwischen Anspannung und Entspannung pulsiert. Auf diese Weise wird emotionaler Schmerz als endlich und bewältigbar erlebt. Ein neues Gefühl für Forschnungsdrang, Kreativität und Lebendigkeit wird spürbar. Mehr Lebensenergie steht wieder zur Verfügung, Grenzen können klarer gesetzt werden und das aktive Zugehen auf unsere Wünsche und Träume ermöglicht das Schaffen einer neuen Lebensrealität. Körpersymptome, die durch Übererregung des Nervensystems entstanden sind, können sich auflösen. Durch die wiedergewonnene Verbindung zu uns selbst wird Beziehung mit Anderen auf tiefere Weise möglich.

Es war eine so tolle und entspannte Zusammenarbeit mit der wunderbaren Florencia Serrot Geminelli vom Colectivo Club.Dan...
31/01/2017

Es war eine so tolle und entspannte Zusammenarbeit mit der wunderbaren Florencia Serrot Geminelli vom Colectivo Club.Danke💛!!

yesterday´s workshop was a_ma_zing. danke liebe Karoline Maria Barsch & Petra Aigner for your wisdom & energy. to all Colectivo Club Girls : What these ladies teach, is gold. And you can apply it everyday of your life. Mindblowing. Take a peak of what means being a woman and knowing a bit about your inner cycles and changes. And use that energy for your own good and empowerment and start now.
https://www.youtube.com/watch?v=WOi2Bwvp6hw

22/06/2016

Im tiefsten Winter fand ich heraus,
dass ich tief in mir
einen unsterblichen Sommer mit mir trug.
Albert Canus

Shame cannot survive being spoken and being met with empathy.
01/06/2016

Shame cannot survive being spoken and being met with empathy.

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle: Talk to yourself like you talk to s...

14/04/2016

On and on the rain will fall
Like tears from a star
On and on the rain will say
How fragile we are...

http://achtsamkeit-und-ressourcen.de/blog/
14/04/2016

http://achtsamkeit-und-ressourcen.de/blog/

Über die Geduld Man muss den Dingen die eigene, stille ungestörte Entwicklung lassen, die tief von innen kommt und durch nichts gedrängt oder beschleunigt werden kann, alles ist austragen – und dann gebären… Reifen wie der Baum, der seine Säfte…

Danke Petra Aigner💛.
14/04/2016

Danke Petra Aigner💛.

14/04/2016

Dear Ones -

Most of us, at some point in our lives (unless we have done everything perfectly...which is: nobody) will have to face a terrible moment in which we realize that we have somehow ended up in the wrong place — or at least, in a very bad place.

Maybe we will have to admit that we are in the wrong job. Or the wrong relationship. With the wrong people around us. Living in the wrong neighborhood. Acting out on the wrong behaviors. Using the wrong substances. Pretending to believe things that we no longer believe. Pretending to be something we were never meant to be.

This moment of realization is seldom fun. In fact, it's usually terrifying.

I call this moment of realization: NOT THIS.

Because sometimes that's all you know, at such a moment.

All you know is: NOT THIS.

Sometimes that's all you CAN know.

All you know is that some deep life force within you is saying, NOT THIS, and it won't be silenced.

Your body is saying: "NOT THIS."

Your heart is saying: "NOT THIS."

Your soul is saying: "NOT THIS."

But your brain can't bring itself to say "NOT THIS", because that would cause a serious problem. The problem is: You don't have a Plan B in place. This is the only life you have. This is the only job you have. This is the only spouse you have. This is the only house you have. Your brain says, "It may not be great, but we have to put up with it, because there are no other options." You're not sure how you got here — to this place of THIS — but you sure as hell don't know how to get out...

So your brain says: "WE NEED TO KEEP PUTTING UP WITH THIS, BECAUSE THIS IS ALL WE HAVE."

But still, beating like a quiet drum, your body and your heart and your soul keep saying: NOT THIS...NOT THIS...NOT THIS.

I think some of the bravest people I have ever met were people who had the courage to say the words, "NOT THIS" outloud — even before they had an alternative plan.

People who walked out of bad situations without knowing if there was a better situation on the horizon.

People who looked at the life they were in, and they said, "I don't know what my life is supposed to be...but it's NOT THIS." And then they just...left.

I think my friend who walked out of a marriage after less than a year, and had to move back in with her mother (back into her childhood bedroom), and face the condemnation of the entire community while she slowly created a new life for herself. Everyone said, "If he's not good enough for you, who will be?" She didn't know. She didn't know anything about what her life would look like now. But it started with her saying: NOT THIS.

I think of my friend who took her three young children away from a toxic marriage, despite that fact that her husband supported her and the kids financially...and the four of them (this woman and her three children) all slept in one bed together in a tiny studio apartment for a few years, while she struggled to build a new life. She was poor, she was scared, she was alone. But she had to listen to the voices within her that said, NOT THIS.

I think of friends who walked out of jobs — with no job waiting for them. Because they said NOT THIS.

I think of friends who quit school, rather than keep pretending that they cared about this field of study anymore. And yes, they lost the scholarship. And yes, they ended up working at a fast food restaurant, while everyone else was getting degrees. And yes, it took them a while to figure out where to go next. But there was a relief at last in just surrendering to the holy, non-negotiable truth of NOT THIS.

I think of friends who bravely walked into AA meetings and just fell apart in front of a room full of total strangers, and said, NOT THIS.

I think of a friend who pulled her children out of Sunday School in the middle of church one Sunday because she'd had it with the judgment and self-righteousness of this particular church. Yes, it was her community. Yes, it was her tribe. But she physically couldn't be in that building anymore without feeling that she would explode. She didn't know where she was going, spiritually or within her community, but she said, NOT THIS. And walked out.

Rationally, it's crazy to abandon a perfectly good life (or at least a familiar life) in order to jump into a mystery. No sane person would advise you to make such a leap, with no Plan B in place. We are supposed to be careful. We are supposed to be prudent.

And yet....

And yet.

If you keep ignoring the voices within you that say NOT THIS, just because you don't know what to do, instead...you may end up stuck in NOT THIS forever.

You don't need to know where you are going to admit that where you are standing right now is wrong.

The bravest thing to say can be these two words.

What comes next?

I don't know. You don't know. Nobody knows. It might be worse. It might be better. But whatever it is...? It's NOT THIS.

ONWARD,
LG

28/02/2016

In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distresse...

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Munich

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