Hiro Pilates

Startseite
Deutschland
Munich
Hiro Pilates

Pilates Studio
Individual＆Group, Mat,＆Machine, Maternity, Rehabilitation, Certification courses Feel free to drop by! for the body,　" Feeling is Knowing"

Hiro Pilates Studio offers several types of classes including private and semi-private in a peaceful and relaxing environment. Group classes are taught in various sized groups (from 4 to 10 students), which makes the exercises more fun and creates a nice social dynamic. Our goal here is to help you rediscover the right balance between mind and body. At first, the focus will be put on studying the body and breathing, which will enable the building of inner muscles and core body strength, as well as the recovery of original bodily functions and flexibility. In intermediate and advanced classes, body alignment will be particularly emphasized. Pilates is a universal form of exercise and age is never an issue. At Hiro Pilates Studio, we provide a variety of classes, with levels ranging from beginner to advanced, and programs from weight loss to muscle training.

05/02/2026

🙋🏻‍♀️ I am HIROKO.

Pilates Master Trainer by Marie-José Blom & Balanced Body certified
Educator
Member of Deutscher Pilates Verband
Rolfer®︎ & Rolfing Movement™ Trainer

— My approach and philosophy around Pilates🌏

✨ For me, Pilates is empowerment, connection, passion, and ikigai — a reason to move with purpose.

💫 Rooted in history and meaning, this rich method lives through breath, concentration, alignment, centering, control, flow, and precision.
Each principle is not just practiced, but felt.

🌿 Pilates is a powerfully intelligent movement system, approaching the body from the inside out. It invites inward reflection, cultivates deep awareness, and builds strength with intention.
This is a sustainable, lifelong approach to movement — one that honors the body, sharpens the mind, and supports long-term vitality.

🌱 Today, my work focuses on supporting both clients and teachers through a deeper body–mind connection, informed by biomechanics, fascia, and the body’s innate intelligence.

🎓Educating and mentoring Pilates instructors is a central part of my work — guiding teachers toward clarity, embodiment, and sustainable teaching practices they can carry into their own studios and communities!

💌 Come move, learn, and grow with me at Hiro Pilates Studio — where passion meets purpose❤️

30/12/2025

We grow together 🌱

2025 was a year of growth— personally, professionally, mentally and physically!!
which I couldn’t have done it without 🩶💛and the European team.

Thank you for such a powerful 2025🙏
As both a person and an educator, I’ve grown immensely through your trust, support, inspiration, and community. I’m deeply grateful to be part of a team that truly values balance, individuality, and growth☺️

Alsoー
A heartfelt thank you to everyone who joined me for the very 1st Balanced Body education courses in Germany in 2025🇩🇪

Your openness to learning, thoughtful questions, dedication, and shared passion for movement created an incredibly meaningful and inspiring experience🙏
It was an honor to grow, learn, and teach alongside each of you—and this is only the beginning😉

Each one of you means a lot to me, really!!
Do take it personal🙆🏻‍♀️

Looking forward to continuing this fun journey together in 2026✨

Love this community❤️

Let’s stay connected😊

~~~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

24/12/2025

As the year comes to a close🕊️
I just want to say thank you to this incredible Pilates community 🤍

Your commitment, energy, and support make this space so special😊

Wishing you a Merry Christmas 🎄and a New Year 🎆filled with health, strength, and joyful movement!!

So grateful for you all ✨🧘‍♀️

I look forward to our next chapter in 2026🐎
Eat, Sleep, Move well!

Love❤️
Hiroko

~~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

#ピラティス #ミュンヘン #ありがとう

13/11/2025

Reformer 2 & 3 completed ✔️

Huge gratitude and applause to my amazing students👏 — it’s been such a fun journey with this group of strong, cheerful, and sweet women!!
So proud of all your effort, laughter, and dedication throughout this course.

You’ve made a big step forward and you should be proud of yourself 💪🏻

Keep practicing,
Stay consistent, and continue exploring your strength and control🤸🏻‍♂️

Thank you for coming to me and for trusting me on this journey🙏

Reach out whenever you need,
I am always here for you 🩶

~~~~~~~~~~~~~~~~
NEXT COURSE in 2026 ↓↓↓

▶︎ Movement Principles : 14 & 15. Feb

▶︎ MAT ① : 28. Feb & 1. Mar

▶︎ MAT ② : 14 & 15. Mar

▶︎ MAT ③ : 18 & 19. Apr

(Observation 15h/ Personal session 20h/ Teaching 35h)

• Space is limited 👉🏻 to 8 participants

• DETAILS 👉🏻 info@hiropilates.com

• WhatsApp 👉🏻 +49 176 3293 6011

~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

08/11/2025

#ピラティス資格 #マットピラティス

お待たせしました📢

第７期 Hiro Pilates 主催 Balanced Body マット指導者養成コースのスケジュールをお知らせです🤗

~~~~~~~~~~~~~~~~~~~~~~~~

Hiro Pilates の指導者養成コースは、
一人ひとりの目的に合わせた少人数制プログラム🙆🏻‍♀️

知識を学ぶだけで終わらせず、
「自分の身体で感じ、理解し、伝える力」を育てていきます。
変化し続ける身体に寄り添いながら、
多角的で確かなアプローチができるよう全力でサポートします💪🏻

学びを“経験”に変え、
“伝わる指導”を身につけていきましょう🕊️

🗓️２０２５年~２０２６年

♦︎ ムーブメントプリンシパル（３日間）：２０２５年１２月５＆６＆７日

♦︎ マット① （２日間）：２０２６年１月１７＆１８日

♦︎ マット②（２日間）：２０２６年１月３１＆２月１日

♦︎ マット③（２日間）：２０２６年２月２１＆２２日

⏰時間：🇩🇪７.３０~１５.３０🇯🇵１５.３０~２３.３０

👉🏻 対面＆オンライン
👉🏻 日本語コース
👉🏻 卒業生のリテイクOK

📩 詳細・お申し込みは DM 下さい！

~~~~~~~~~~~~~~~~~~~~

̇lates #ピラティス #ピラティス養成講座 #養成コース #資格取得 #ミュンヘン #ドイツ #ヨーロッパ #オンラインピラティス #海外生活

03/10/2025

Reformer 1 is done ✔️

Another strongly motivated group🌱
with truly international background and very female-like power💪🏻

Yes! We go deeper before further🕊️

Teaching is sharing your experience through communication, not forcing your opinions or trying to mold others into what you think they should be!

Stay open,
Stay respectful,
Be a good listener,

Act local and think global🌍

Ladies, look forward to seeing your growth soon in Reformer 2😉

~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
Munich, 80538

#ミュンヘン #ピラティス #海外生活

08/08/2025

It does matter who trains you!” - Pilates only with experts!

I am a member of German Pilates Association since 2008, and qualified Pilates Instructor & Educator for Balanced Body®︎.
I stand for professional Pilates instruction through recognized training and genuine expertise!

"Pilates teacher" is not a protected term in Germany:
Pay attention to quality.
Benefit from special knowledge.
Choose a qualified Pilates expert.

At Hiro Pilates & Rolfing,
we care quality more than quantity, deeper knowledge more than further information,
precision always takes first place😊

誰がピラティスを指導するかは大切です。
- きちんとした資格を持つ専門家から習いましょう！

Es ist nicht egal, wer DICH trainiert
- Pilates nur mit Experten!
Ich bin Mitglied im Deutschen Pilates Verband seit 2008 und stehe für professionellen Pilates Unterricht durch anerkannte Ausbildung und echte Expertise.

Pilateslehrer ist in Deutschland kein geschützter Begriff:
Achte auf Qualität. Profitiere von Fachwissen. Geh zum Experten für Pilates.“

~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundenstr 12
80538 München
📧info@hiropilates.com

#

31/07/2025

8 lovely students just wrapped up the Pilates Mat 1 & 2 modules with me🤗

They showed pure curiosity, openness, and warm heart🌱

It wasn’t about ticking boxes—it was about learning, exploring, and really feeling the work. I loved watching them grow, ask questions, and support each other along the way🙏

So proud of this group and grateful to have shared this journey with them🥰

“We go deeper not further”

“We learn why not only how”

I can’t wait to see you all in a month❤️

🔸NEXT →→→→

Balanced Body®︎ REFORMER Training Course from September🤗

▶︎ Movement Principles: 12 & 13 & 14. Sep

▶︎ Reformer 1: 20 & 21. Sep

▶︎ Reformer 2 : 18 & 19. Oct

▶︎ Reformer 3 : 8 & 9. Nov

( *** 🔔registration is opened)

24/07/2025

🌱 It’s a little late but —

We’ve moved to a new studio!

→ Adelgundentstr 12, 80538 Lehel München

At the end of last year, I got an unexpected notice to leave the old space. Honestly, I was pretty stunned as I loved that place so much, I thought it might be the last studio I’d ever need…🫣

But well —
No matter how old we get, it’s never a good idea to put limits on what’s possible 😅

There’s always something greater waiting!!
And challenges show up when they’re meant to.

Finding a new space was again a luck🍀
This was it!

It’s got a different vibe from before, and I admit, the energy is strong, solid and honest yet calm and charming! Also it’s in an historical building that’s been loved and cared for over generations, in a neighborhood full of history.
Being here really makes me feel grounded — in the best way.

I’m in love with it ❤︎

So here we are, at the start of a brand new chapter.
On to the next step —
time to spread our wings and fly 🕊️

Can’t wait for you to come visit🤗

🌱少し遅くなりましたが、ご報告ですー
このたび、スタジオを移転しました！

昨年末、思いがけず旧スタジオの退去願いを受け取り…
あまりにも大好きな空間だったので、正直しばらく呆然としていました。
ここが最後の場所かもしれない、そう思うほど惚れ込んだ場所でした。

でも──
いくつになっても、未来を狭めるような言葉を言うものではない😅
“上には上がある”。
チャレンジは、常にやってくる。

そして今回、新スタジオとの出会いは再び “ご縁” の賜物。
またもや一目見て即決しました。

タイプはこれまでと違い、正直すぎるほどのエネルギーに圧倒される瞬間もありましたが──
代々大切に引き継がれてきた建物、戦火を逃れ今もなお歴史が息づくエリア。
「地に足をつける」とはこういうことかと、身をもって感じられる場所です。

好き❤︎

また新しい幕開け。
次のステップへ。
飛躍するのだ🕊️

皆さま、遊びに来て下さいね🥰

P.S：引っ越しのお手伝いやお掃除にご協力頂いた皆さま、本当に有難うございました！楽しかったね〜。

~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich
📧 info@hiropilates.com

® #ピラティス #ロルフィング #ピラティススタジオ #マットピラティス #リフォーマーピラティス #ピラティス資格 #ミュンヘン #バイエルン #ドイツ生活 #海外生活 #ヨーロッパ

03/07/2025

1st Education program has just began in Munich Germany 🇩🇪

Thanks for joining me in Anatomy & Movement Principles last weekend!!

8 participants with 7 different nationalities🤩
with calm and gentle energy yet very motivated.

It was a “dream come true” moment for me to begin creating an international community through Pilates together with Balanced Body®︎ in my studio in Munich😊

Stay tuned,
Stay connected,

Reach out,
We grow together❤️

🔸NEXT →→

Balanced Body®︎ MAT 1 & 2 & 3 starting in a week!
( ***all courses are full)

🔸NEXT →→→→

Balanced Body®︎ REFORMER Training from September🤗
( *** registration is opened)

07/06/2025

It does matter who trains YOU
- Pilates only with experts!

Es ist nicht egal, wer DICH trainiert - Pilates nur mit Experten!
Ich bin Mitglied im Deutschen Pilates Verband und stehe für professionellen Pilates Unterricht durch anerkannte Ausbildung und echte Expertise.
Pilateslehrer ist in Deutschland kein geschützter Begriff: Achte auf Qualität. Profitiere von Fachwissen. Geh zum Experten für Pilates.

~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundenstr 12
80538 München

Adresse

Werneckstr 5
Munich
80802

Telefon

+4917632936011

Webseite

http://www.hiropilates.com/

Benachrichtigungen

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