PsyShrink Online Therapy & Private Practice

12/02/2026

https://www.facebook.com/share/p/1M2NFyuB53/?mibextid=wwXIfr

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

12/02/2026

I’m building a database of English-speaking services in Munich (doctors, dentists, hairstylists, lawyers, etc.) to help the international community. If you’re in Munich, do you have any you’d recommend adding?

Resources in English English-Speaking Doctors, Services and Businesses Finding trusted services in a new city is challenging. These directories connect you with English-speaking professionals and businesses recommended by the international community. From doctors to hairdressers, these are the place...

11/02/2026

If you’re pushing through because “there’s no other option,” this is your sign to pause.

Rest isn’t something you earn after exhaustion.
Breaks aren’t a reward for finishing everything.
And living a life in between responsibilities isn’t a luxury, it’s necessary.

Sometimes the most sensible move is doing less for a moment so your body and mind can reset.

You’re allowed to stop.
Even briefly.

05/02/2026

Another poem. Not pretty. Not inspiring. Just real. Read more here: https://open.substack.com/pub/psyshrink/p/explosions?r=6p9t24&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

29/01/2026

This poem is about the emotional cost of being stuck. Let me know if it resonates. https://open.substack.com/pub/psyshrink/p/circles?r=6p9t24&utm_medium=ios&shareImageVariant=overlay

29/01/2026

This poem is about the emotional cost of being stuck. Let me know if it resonates.

From the Therapy Room

29/01/2026

The the Act,the promise to Begin, the Delay, the Guilt, the Rising Self-attack, and Return the Stillness. This poem is about the emotional cost of being stuck.

From the Therapy Room

21/01/2026

If you agree or would like to read more, here is the full post: https://bit.ly/49NcELw

19/01/2026

Your brain on love looks identical to your brain on co***ne. Maybe that’s why we’re so bad at knowing when to quit.

16/01/2026

The most common thing I hear in my practice? 'I feel like I am the only one.' You're not.

From the Therapy Room

14/01/2026

💯% Agree

10/01/2026

And my job would become obsolete (or less necessary) because our basic need of ‘sense of belonging’ would finally be attended to for everyone. And I would keep educating and working with people, open a school teaching the evolution of human kindness…