PsyShrink Online Therapy & Private Practice

10/12/2025

Please share. It’s working!

10/12/2025

This small initiative is working. Sponsors = 6 Sessions Used = 4. If you need to connect, please do so. You can read more about the initiative here: https://psyshrink.com/pay-it-forward-therapy/

PAY-IT-FORWARD THERAPY SESSIONS (DECEMBER) December looks warm and magical from the outside… but a lot of people are carrying more than anyone sees. Some want to start therapy.Some truly need support.But not everyone can afford that first step. So for this month, I’m opening something simple, an...

04/12/2025

Sometimes the hardest hours are between 1 and 4 a.m.
Everyone’s asleep. Your brain is loud. Your worries feel bigger than the dark.

If you’re up and spiraling, use what’s available:
AI, journaling apps, breathing exercises, podcasts… whatever helps you get through the night safely.
Self-support at 2 a.m. is not “cheating.” It’s smart.

But please remember: AI is not a therapist.
It can keep you company. It can offer ideas.
It cannot replace real, ongoing support.

If your nights are getting heavier, reach out.
Book a session with a therapist (with me or someone else you trust).
You deserve more than just survival-mode at 2 a.m.

03/12/2025

This season feels light for some and unbearably heavy for others.
Many people want therapy but can’t afford that first step.

So for December, I’m offering Pay-It-Forward Therapy Sessions — someone sponsors a session, and someone who needs support can use it quietly, without questions or shame.
You can sponsor a half session (€100) or full session (€200), or request a sponsored spot if you need help right now.

All details, secure links, and the updated community tally are here:
www.psyshrink.com/pay-it-forward

This isn’t charity.
It’s community.
A quiet gift from one human to another in a complicated season.

PAY-IT-FORWARD THERAPY SESSIONS (DECEMBER) December looks warm and magical from the outside… but a lot of people are carrying more than anyone sees. Some want to start therapy.Some truly need support.But not everyone can afford that first step. So for this month, I’m opening something simple, an...

01/12/2025

The holidays look different for everyone.
Some people are buzzing with joy.
Some are holding it together with tape and stubbornness.
Some feel the pressure to be “festive” when life is anything but.

If this season feels heavy, you’re not doing anything wrong.
You’re human. And you’re not alone.

I’m working through the holidays, including Sundays, for anyone who needs support.
Reach out if you need a space that’s calm, steady, and judgment-free.

Take gentle care of yourself.

26/11/2025

Some people experience holidays like this.
For some it’s an eating disorder, for others it’s anxiety, trauma, depression, or sensory overload.
If this resonates today, you’re not alone.

26/11/2025

Silence isn’t neutral.
Sometimes it’s self-protection.
Sometimes it’s avoidance.
Sometimes it’s the beginning of distance.
A few online sessions still available this week.

25/11/2025

Sometimes we call it coping.
Sometimes it’s just numbing.
A few online sessions still available this week.

24/11/2025

If this feels familiar, you’re not alone.
A few online openings this week.

24/11/2025

If this feels familiar, you’re not alone. A few online openings this week still available.

23/11/2025

If this feels familiar, you’re not alone. I have a few openings for his week.

10/10/2025

Listen to this again and again. Yes 🙌