PsyShrink Online Therapy & Private Practice

PsyShrink Online Therapy & Private Practice Online therapists also available! Group therapy only 35€ per session

Every therapist knows this moment. Every client has lived it. The night before. The almost-cancelled appointment. The he...
12/03/2026

Every therapist knows this moment. Every client has lived it. The night before. The almost-cancelled appointment. The heart pounding in the waiting room. The what ifs. Full poem on Substack.

From the Therapy Room

Happy international women’s day!
08/03/2026

Happy international women’s day!

If I’m honest,

Wow—just wow.
08/03/2026

Wow—just wow.

08/03/2026

One day a year.

And we’ll still walk to our cars with keys between our fingers.

“Be a Lady They Said” — poem by Camille Rainville.

This beautiful, painful, truthful poem went viral after Harvey Weinstein was arrested. I have not met one woman who can’t relate.

6 years on. What’s changed?

And what if the problem isn’t us?

Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads.

I write what I call emotional X-rays — poems drawn from the therapy room that try to capture what it actually feels like...
19/02/2026

I write what I call emotional X-rays — poems drawn from the therapy room that try to capture what it actually feels like to struggle. This one is about depression. The exhaustion that sleep doesn't fix. The internal bargaining. The challenge of just getting out the door. If you've been there, you'll recognise it. If someone you love has been there, maybe this helps.

From the Therapy Room

Food for thought: A culture that profits from your deficiency.Every advertisement, every transformation story, every alg...
17/02/2026

Food for thought: A culture that profits from your deficiency.
Every advertisement, every transformation story, every algorithm—designed to show you what you lack.

The external messages sync with your internal voice because they're selling the same story:
You're broken, but fixable.
For a price.

But the feeling of "not enough" isn't fixed by achieving more.
It's addressed by recognizing the pattern.

The feeling isn't evidence something is wrong with you.
It's evidence you internalized messages designed to keep you striving, purchasing, performing.

The work isn't becoming "enough."
The work is recognizing you always were.

She kept telling herself she could handle it. Her friends agreed she could handle it. Her family said she could handle i...
13/02/2026

She kept telling herself she could handle it. Her friends agreed she could handle it. Her family said she could handle it. We trained her so well to handle men's behavior that she walked right into a hotel room with her heart pounding, thinking she should be able to handle this too. Full poem on Substack https://substack.com/

I think there are many people who can relate to this…
13/02/2026

I think there are many people who can relate to this…

Fühlen Sie sich innerlich getrieben und ohnmächtig? Warum mentale Erschöpfung entsteht – und wie Sie Schritt für Schritt Selbstwirksamkeit stärken.

I’m building a database of English-speaking services in Munich (doctors, dentists, hairstylists, lawyers, etc.) to help ...
12/02/2026

I’m building a database of English-speaking services in Munich (doctors, dentists, hairstylists, lawyers, etc.) to help the international community. If you’re in Munich, do you have any you’d recommend adding?

Resources in English English-Speaking Doctors, Services and Businesses Finding trusted services in a new city is challenging. These directories connect you with English-speaking professionals and businesses recommended by the international community. From doctors to hairdressers, these are the place...

Adresse

An Der Hauptfeuerwache 4
Munich
80331

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