28/05/2024
Feeling stressed? This is the ONE breath that you need to relax and reset your nervous system:
Start by taking a moment to check in with yourself. Do you feel any tension in your body? Are there any feelings of stress in your mind? Could you benefit from a bit of relaxation?
Option 1: If you are stuck sitting or in a public place, inhale deeply and exhale with a sigh. As you do so, shake your head a bit, roll your shoulders, and relax your jaw. Wiggle your torso as well. Repeat the breath until you yawn. To finish the practice, do the best full-body stretch you can.
Option 2: Stand up if you are in private or don't care about keeping up appearances. Take a deep inhale followed by an audible exhale out of your mouth. Shake your whole body, roll your hips and shoulders as you keep repeating the deep inhale, exhaling out of your mouth. Work your way towards a big yawn. Finish off with the biggest, most delicious full-body stretch you can muster.
Enjoy the instant relaxation!
What does this have to do with cute dogs? Find out here: https://www.magicisthekey.com/blog/get-instant-stress-relief-with-this-one-breath-practice