Slow Mind&Motion Collective

01/04/2026

A moment of pure, raw love. I have a thing for cats and when I get to cuddle one, my heart goes wide open. I feel this special connection. I love them. A love that I can’t describe, it‘s just there. No logic, no reason, just love.
How much I wish people would show up this raw. But often they mistake being raw for lack of intelligence. They rather put layers on, wear masks and cover themselves with any kind of bs in order to appear intelligent. Humanity is full of irony…

But with my work I get to experience more and more people in their raw version. Those who are brave enough to take of those layers and those beliefs that didn’t serve them. The beautiful thing is that the more they open up, the more they get to know themselves better. And that is so special. I am so greatful to be able to help others meet themselves through our connection. That is why I really love this job.

Are you brave enough to meet yourself?

26/03/2026

ENOUGH of being not good enough or being too good,
not loud enough or too loud,
not smart enough or too smart.

ENOUGH of how you should be and ENOUGH of how you could be!

Have you ever reached that point of „it‘s enough“? The moment when you STOP and change direction, because deep down you know there is no other way. How did that feel?

24/03/2026

Ain‘t it all just a reflection of light?

21/03/2026

It doesn‘t always have to be loud or expressed in an extreme way. You don’t need to push hard everytime. There is a gentle way as well. Allow yourself to soften and experience yourself in the observer perspective. You will realise that you are neither your thoughts nor your emotions. You are allowed to observe them without judgment. Soften into yourself and get to know yourself better.

I have experienced different breathwork sessions. Those where my body would shake and get out of control were not better than those where my body wouldn‘t move at all. All of them were just different experiences. All of them special in their own way.

Emotions are special. You don’t need to get rid of them immediately. Sit with them in gentle way and notice how you can start enjoying them.

18/03/2026

17/03/2026

And what is it, that you are trying to avoid feeling? How much do you allow yourself to feel? How much can you hold?

You can live the healthiest lifestyle on earth, eat super healthy, do your workout every day, and complete every checklist, but without letting your feelings flow, there won’t be true health established. It might look like health from the outside, but sooner or later that image will collapse.

Emotions are energy in motion, and that energy moving through you is the energy that creates vitality, aliveness, presence. And it’s not only about the positive emotions, every emotion truly felt creates that. Let yourself feel again.

And if you need help with that, feel free to contact me. I would love to hold that space for you, so you can open up more and dive even deeper into your emotional landscape.

13/03/2026

Life is not about the big decisions we make. It‘s about all the small decisions we make everyday.

Life is about choice. What we choose to believe is what shapes our reality.

Life is not about the big life happenings. It‘s about the subtle ones we don’t even notice if we don’t pay attention.

Life is about awareness. The more awareness we bring into everyday, the more conscious we get about ourselves and what is going on around us.

Consciousness is our superpower. And with it comes vitality, the state of flow, the feeling of true safety. Because our desicions are made from a different place when we are conscious. They don’t come from insecurity or fear or the need to control. They come from a deep place within.

Contact me if you want to learn how to step into your power and become aware about your decision making. It‘s worth it.

10/03/2026

When everything goes wrong, when life gets heavy, what is it that you can do to get you back on track? What is it that lights you up? What gives you energy? What brings you joy?

If you need help finding out or remembering, contact me! Let me help you on your way for a while. 🙌

03/03/2026

Meet me for a private session.✌️
Group sessions to follow soon..

03/03/2026

What have you been told about expressing joy as an adult? Is it professional to control your joy? Is it unprofessional to express it fully? Can you make right decisions? Is it childish? Can you be taken serious? Do you have to keep it all together?

Identities are often built on jobs, so question yourself a bit about what you believe. Take a look where all that professionalism brought us as humanity..

Everybody wants to be happy. How many are truly happy? How many happy people that you know can you list?

27/02/2026

Let the spring season begin! Let the joy come in! It‘s time for a really good time! ☀️

24/02/2026

Were you allowed to express joy to the fullest as a child? Did your family enjoy you in your joy? Did they join? Or were they stressed out and not able to hold that space for you?
To which degree was it allowed to show joy in general? How much joy were they able to show?

Everybody in the world wants to be happy. So it is important to go back and take a closer look to that childhood programming. Are you ready to do the work?