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Slow Mind&Motion Collective

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Munich
Slow Mind&Motion Collective

As a Mental&Physical Health Coach, I specialize in helping you integrate your mindset into the body.

My method empowers you to master emotional regulation, strengthen resilience, establish healthy boundaries, and trust your intuition.

23/04/2026

This was me 14 years ago. I was 26, having just finished the Air Traffic Control Academy and started the on-the-job training in Munich. Aviation was my home. I used to work as a flight attendant, but one day, while my then pilot boyfriend was talking to a friend about air traffic control, I wanted to impress them and started asking questions. His response - that I shouldn‘t ask silly questions about something that I couldn‘t understand anyway - awakened a power in me I didn‘t know existed.
“You don’t even know where left or right is“, he said. This lead me to apply for that training immediately to prove him wrong.

Little did I know what it meant to make decisions out of that energy.

But there I was, driven to prove everybody wrong who thought I was „just a girl“.

The time in Munich taught me a lot. I always believed that dreams come true, but I had to learn that nightmares do, too. I found myself in a cycle of love and hatred, back and forth, until I realized that hatred wasn‘t even the opposite of love. It was fear.

I had made so many decisions out of fear and life responded to that. Really, I couldn‘t have moved further away from my real self, I was so damn off-track. Of course, life hit me to the ground, and I‘m glad I knew how to stand up again. But life doesn‘t have to be a constant fight or struggle. I just didn‘t know there was another way.

But now I know better. Now, I help others get back to themselves, meet their true essence, and make decisions from a higher energy. Because there is a better way to experience life.

So if you ever feel like you’ve lost yourself, feel free to ask for help. We are here to support each other!

22/04/2026

When you catch yourself freezing while trying to dance to a soft song🙈..

Dance is the best teacher!❤️

20/04/2026

“Nature does not hurry, yet everything is accomplished“ - Lao Tzu

Growth does neither come from hurrying nor from constant striving..

16/04/2026

Not everything we decide to do might feel good right away, but the question is wether you are doing it to support or restrict yourself. If it is restrictive it will cost you much more than you can imagine. Get clear about your intention and make conscious choices.

We live in a world full of restrictions AND the need for instant pleasure. But restriction kills pleasure before it even has a chance to begin. It kills joy before it has a chance to flourish. It’s a world full of conflict.

But if you decide from a supportive mindset, joy and pleasure will follow in the long run. You enable yourself to go through difficult phases and surrender to them. You gain energy, power, and good vibes.

Ask yourself: are the words you decide to use restrictive or supportive? Instead of “I have to“ or “I should“, use “Iget to do“ and feel the difference.
Another example is your choice of food. Are you deciding to eat something because you know it will support your energy or are you avoiding foods because you think they are unhealthy. The first one will give you power, the second will cause you pain, blame and shame - an emotional struggle that can have a negative impact on your health, even if the food is officially declared as healthy. This happens even though both approaches want the same thing: to make the right decision about what to eat.

Learn to support yourself and develop a supportive mindset. Watch your thoughts, your words, your actions. The way you see the world is the way you will get to experience it. Choose to support yourself first, and then start to support others as well. We‘re here to help each other.

14/04/2026

It‘s not just about things we like, so 🙌

10/04/2026

Get real with yourself. Your truth stays with you no matter what. It shapes your reality. It’s your programming, your beliefsystem. You can’t run away from yourself. There is nowhere to go. Everything that is not your truth will fall apart anyway. So do the work and get to know yourself better.

08/04/2026

Life is what life is, but how you experience it depends on the FRAME. Go back in time and reframe situations that are holding you back from the life you would like to experience now. Reframing is a great way to redirect and change the outcome of your life. It’s like a little superpower and you are allowed to make use of it.

As I passed by this old building I stopped and starred at the frame in this thick wall with tears in my eyes. It reminded me of the very first home I had, of where my life started and under which circumstances I used to live by then. I could remember every little detail of that house, the huge garden and even the outhouse, because there were no toilets as we know them by now.
And than I felt this huge gratitude rising, knowing how my life changed over all those years. How it really doesn‘t matter where you come from or whatever happened. It’s what you make out of it.

This is your life. Make the best out of it. And if you need help, reach out! I‘d love to help you.

03/04/2026

Can you imagine that there is a better life waiting for you?

A better life is not just a wealthier one. It‘s NOT about possessing or achieving more. It’s more of not having to PRETEND anymore. Because I know how it feels to pretend to be happy, when deep down inside I wasn‘t happy at all. Pretending everything was fine, when it just wasn‘t fine at all. Pretending to have a great life, even though it felt so empty and cold.

But deep down inside was another voice whispering there is a way out. There is a BETTER LIFE! And it took me quite a while to trust that voice again. But I did, and I am so greatful for that.

To STOP pretending was a LIBERATION. To stop always smiling and being nice, stop covering emotions, stop taking more weight on my shoulders, stop people pleasing and stop needing that little praise which I had mistaken for love. That little praise that just wasn‘t love at all.
I stopped with so many things, slowed down completely and changed direction.

The benefit was a return to myself. A lot of heartbreak and tears came with it, but it was worth the pain. Because the pain to ignore that voice would have been greater for sure..

Are you ready for a better life?

01/04/2026

A moment of pure, raw love. I have a thing for cats and when I get to cuddle one, my heart goes wide open. I feel this special connection. I love them. A love that I can’t describe, it‘s just there. No logic, no reason, just love.
How much I wish people would show up this raw. But often they mistake being raw for lack of intelligence. They rather put layers on, wear masks and cover themselves with any kind of bs in order to appear intelligent. Humanity is full of irony…

But with my work I get to experience more and more people in their raw version. Those who are brave enough to take of those layers and those beliefs that didn’t serve them. The beautiful thing is that the more they open up, the more they get to know themselves better. And that is so special. I am so greatful to be able to help others meet themselves through our connection. That is why I really love this job.

Are you brave enough to meet yourself?

26/03/2026

ENOUGH of being not good enough or being too good,
not loud enough or too loud,
not smart enough or too smart.

ENOUGH of how you should be and ENOUGH of how you could be!

Have you ever reached that point of „it‘s enough“? The moment when you STOP and change direction, because deep down you know there is no other way. How did that feel?

24/03/2026

Ain‘t it all just a reflection of light?

21/03/2026

It doesn‘t always have to be loud or expressed in an extreme way. You don’t need to push hard everytime. There is a gentle way as well. Allow yourself to soften and experience yourself in the observer perspective. You will realise that you are neither your thoughts nor your emotions. You are allowed to observe them without judgment. Soften into yourself and get to know yourself better.

I have experienced different breathwork sessions. Those where my body would shake and get out of control were not better than those where my body wouldn‘t move at all. All of them were just different experiences. All of them special in their own way.

Emotions are special. You don’t need to get rid of them immediately. Sit with them in gentle way and notice how you can start enjoying them.

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Munich

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https://slowmindandmotion.com/

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