Slow Mind&Motion Collective

10/03/2026

When everything goes wrong, when life gets heavy, what is it that you can do to get you back on track? What is it that lights you up? What gives you energy? What brings you joy?

If you need help finding out or remembering, contact me! Let me help you on your way for a while. 🙌

03/03/2026

Meet me for a private session.✌️
Group sessions to follow soon..

03/03/2026

What have you been told about expressing joy as an adult? Is it professional to control your joy? Is it unprofessional to express it fully? Can you make right decisions? Is it childish? Can you be taken serious? Do you have to keep it all together?

Identities are often built on jobs, so question yourself a bit about what you believe. Take a look where all that professionalism brought us as humanity..

Everybody wants to be happy. How many are truly happy? How many happy people that you know can you list?

27/02/2026

Let the spring season begin! Let the joy come in! It‘s time for a really good time! ☀️

24/02/2026

Were you allowed to express joy to the fullest as a child? Did your family enjoy you in your joy? Did they join? Or were they stressed out and not able to hold that space for you?
To which degree was it allowed to show joy in general? How much joy were they able to show?

Everybody in the world wants to be happy. So it is important to go back and take a closer look to that childhood programming. Are you ready to do the work?

21/02/2026

This cutie pie just passed her exam and is now ready for the Therapy Dog Training in Munich! 🙌😃🎉
So proud of Nala!🥰

19/02/2026

Can you remember a moment in your childhood where you experienced happines and joy? How did you express that joy? How did it feel in your body? What did you do? Where you allowed to express joy to the fullest?

Close your eyes for a moment and go back im time. Share your story in the comments if you like. 🩷

17/02/2026

A gentle reminder, the sun is always there. Even if you can‘t see it. The sun is always there. Keep on going.

13/02/2026

It is your responsibility to take control over your energy. Do not contribute to the pain, hatred, stress or whatever is going on around you. Don not let that kind of energy rule your world. Learn to shift your energy and do better even if no one gets you. You have acces to your energy and your energy is what changes your world. Make use of it. Turn on some music and jump around. 5mins a day, everyday, for a while. In the beginning you might feel uncomfortable and strange, but with time you will jump around much longer and maybe, just maybe, one day you will start to dance again and let the joy in.

10/02/2026

05/02/2026

I love the sun, I truly do! And every time I see it, I feel that love reflecting back to me. That warmth, that strength, that inner peace. Every time I witness a sunset or a sunrise my heart opens up and pure joy gets activated. I love that feeling of joy so much.

In my guided meditations I help you connect to your inner sun. To that same warmth, strength and inner peace. Because it is in all of us. We just need to learn how to connect to that immense power within. How to hold it. How to open up to more of it. How to make use of it.

Because the sun is always there. Always loving, nourishing, giving, warming. And yes it can also burn you, so you really need to learn how to handle the sun and make it work for instead of against you. It has the power to burn away anything that is standing in your way, while still being gentle to you.

Maybe it‘s time to play a little bit with that inner fire. Let me show you how. Let us play together and activate lots of joy.

04/02/2026

Sometimes it’s not about how bright the sunset appears, but how it feels even though there are those clouds disturbing the view. And even if you wish so badly that they would just dissapear, all you can do is wait, accept them, and still enjoy the moment. Because it’s still beautiful. Because it touches your heart and that is what makes it special.

When did something or someone touch your heart on such a deep level, that you felt a huge gratitude without even being able to express it? Remember how that felt. Breathe into that feeling and open up your heart, again and again and again.