Natalie K Martin - Menstrual Cycle & Pleasure Embodiment

Natalie K Martin - Menstrual Cycle & Pleasure Embodiment Helping you ride the rollercoaster of motherhood 💁🏽‍♀️
The Mama Circle Podcast
🌀 Mama Circles: spaces to feel seen and supported

Alright, let’s DO THIS! 🥳I’ve been sitting on this date for a looong time because well, mum-life means that things often...
08/01/2025

Alright, let’s DO THIS! 🥳

I’ve been sitting on this date for a looong time because well, mum-life means that things often get pushed back some. But, now’s the time!

THE MAMA CIRCLE PODCAST is launching in 3 weeks from today 😀 which feels exciting and daunting at the same time!

I’m not going to promise to deliver a new episode each week but it will be as close to that as I can.

What would you like to hear about in future episodes? Let me know in the comments!

Whether you're a mum or not, we all have days where we want to melt into the ground. And in those moments, even if we kn...
05/01/2025

Whether you're a mum or not, we all have days where we want to melt into the ground. And in those moments, even if we know the things that will help us feel better, often times we're so knee deep in it, that we can't recall them 😩

Overwhelm Busting Bingo has been created to counter that. And it's super easy. Unlike traditional Bingo, you just choose one thing from the grid to do when you feel like poo.

There are 25 to choose from - a mixture of mindset, action and body work - and they're all simple, quick and some can be done with your kids if you have them.

It's also free, of course. If you've got a printer, print it, stick it to your fridge and there you go! Or on a mirror. Or your phone. Wherever works!

Get your copy here: https://subscribepage.io/overwhelmbingo

It's Bingo Time!

Whether you're a mum or not, we all have days where we want to melt into the ground. And in those moments, even if we kn...
05/01/2025

Whether you're a mum or not, we all have days where we want to melt into the ground. And in those moments, even if we know the things that will help us feel better, often times we're so knee deep in it, that we can't recall them 😩

Overwhelm Busting Bingo has been created to counter that. And it's super easy. Unlike traditional Bingo, you just choose one thing from the grid to do when you feel like poo.

There are 25 to choose from - they're all simple, quick and some can be done with your kids if you have them.

It's also free! If you've got a printer, print it, stick it to your fridge and there you go! Or on a mirror. Or your phone. Wherever works!

Want it? http://subscribepage.io/overwhelmbingo

Things I wish new mums knew:1. Your motherhood experience is important AND impacts the future wellness of your child2. F...
20/12/2024

Things I wish new mums knew:

1. Your motherhood experience is important AND impacts the future wellness of your child
2. Feelings of rage and anger are normal and carry important messages
3. Feelings of overwhelm can kick in after the newborn stage and be exhausting
4. Your menstrual cycle can massively affect how you show up as a parent

There's so much more I could add to this list to be honest! But for now, this is a good place to start. These are just some of the conversations I'll be having on The Mama Circle Podcast when it launches next month 🤩

What would you add or like to hear covered??

The Mama Circle Podcast is launching in January 2025! 🎙️🎉It's no secret that I've been in a bit of a funk after becoming...
11/12/2024

The Mama Circle Podcast is launching in January 2025! 🎙️🎉

It's no secret that I've been in a bit of a funk after becoming a mama when it comes to my work. And as per my last post, I decided to do something BIG and Fun and so, I'm excited to share that The Mama Circle Podcast will be launching in the new year.

I truly LOVE the in-person Circles I've held here in Ulm. They're a place for raw, unfiltered truth about adjusting to life as a mum (and woman) while still navigating work, life, love, intimacy and everything else.

So it only feels natural to widen the convo. YAY! I'll cover topics like relationships, rage, and self-care, plus I'll be chatting to other mums to share their experience.

If you’ve ever felt like you’re the only one struggling to hold it all together, you're not, and this podcast is for YOU.

Wanna be kept in the loop? Drop me a DM with your email and I'll add you to my newsletter xx

I can't WAIT!

And another one bites the dust 💨I haven’t been posting much lately, for a few reasons, namely:- wanting to share more th...
06/12/2024

And another one bites the dust 💨

I haven’t been posting much lately, for a few reasons, namely:
- wanting to share more than I can fit in a caption
- navigating the head spin that is motherhood
- my menstruality practice not being what it was

Meanwhile I’ve been busy BTS making a transition to focus on where I feel most embodied, and that’s motherhood. Does it mean I won’t speak about menstrual cycles anymore?

Course not. I’m a cyclical being after all. But it won’t be the main focus for now at least. What will be, is The Mama Circle Podcast 🎙️ which I’m SO FLIPPING EXCITED ABOUT!

On paper, this is insanity. My business income stems from menstrual cycle work. Mentoring, coaching, so on.

My podcast will make...well. Nothing. And not coaching or mentoring means....well.
CONT’D in comments 👇🏽

Yoga classes where you giggle, sometimes cry, move *and* reflect? HELL YES! Because life is about balance, not perfectio...
17/10/2024

Yoga classes where you giggle, sometimes cry, move *and* reflect? HELL YES! Because life is about balance, not perfection.

Every class is different, offering something new each week, from Hatha to Flow, Nidra to Intuitive Dance. But there's always just one goal: to leave you feeling empowered, lighter, and more in tune with your body. ♥️

If you’re ready to stretch your body and clear your mind, I'd love to practice with you!

👉🏽 Mondays 19:30-20:45
👉🏽 Wednesdays 17:30-18:45

Ready to get playful? Head to the link in my bio and I’ll see you on the mat.

✨LAST CALL✨ todays the FINAL day to join The Mama Circle!The single most hardest thing for me personally in the last 14 ...
08/10/2024

✨LAST CALL✨ todays the FINAL day to join The Mama Circle!

The single most hardest thing for me personally in the last 14 months as a mum, has been unravelling the massive internal shift in who I am as a person.

It’s why I created The Mama Circles to start with. To have a safe space in which to share what’s on the heart and in the mind with people who won’t judge, and who get it.

We’ve got a lovely intimate group of mums ready to sit together tomorrow. There’s still a space for you to join us at

DM me for info or head to the link in bio ♥️

Autumn: a season I love and hate at the same time 😵‍💫🍂Love:☕️ cafes and chai lattes and hot chocolates 🕯️ candles🥘 casse...
05/10/2024

Autumn: a season I love and hate at the same time 😵‍💫🍂

Love:
☕️ cafes and chai lattes and hot chocolates
🕯️ candles
🥘 casseroles and stews
📺 Grand Designs
🍁 pretty leaves
🧖🏽‍♀️ sauna time

Hates:
☔️ constant rain
🥾 muddy boots
🌫️ endless fog (though it’s not as bad as it used to be here)
🥵 always overheating because I never have the right clothes
🤧 sick season

Every year I tell myself to actively fall in love with the weather so as not to wish half the year away and I am open to ideas! I still have to finish knitting the scarf I started last year (🙈) and update our family photo album so I’ve already got a couple of cost crafty things. I’d love some more gems to consider.

What do you do to love this time of year?? Answers on a postcard please!!

Extra mental load, no free time, being constantly touched, sleep deprivation, turbulent hormones, loss of identity, mone...
30/09/2024

Extra mental load, no free time, being constantly touched, sleep deprivation, turbulent hormones, loss of identity, money worries, feeling isolated, sore breasts, lack of a village, bureaucracy, body image, cost of childcare, household chores...

The list goes on. And sure, there are books you can read, lingerie you can buy, courses you can take but maybe it's also important just to know:

You're not alone and we get it.

Changes in intimacy is one of the topics we share on in The Mama Circle. You'll be heard and held, no fixing and no judgement. You're welcome, just as you are.

If you're curious about joining The Circle, drop me a DM or go to the link in my bio. We start next Thursday, at at 10:00

You’ve made it through pregnancy and birth but now, amidst sleepless nights, endless nappy changes and all those hormona...
26/09/2024

You’ve made it through pregnancy and birth but now, amidst sleepless nights, endless nappy changes and all those hormonal swings, you might be wondering where you’ve gone in all of this.

You’re not alone. Welcome to The Mama Circle 💗

Yes, you’ve got this amazing little person. But everything else has shifted. Your body. Your relationships. Your sense of self.

It’s okay to feel overwhelmed. It’s okay to crave support.

This isn’t your typical baby group. The Mama Circle is a space for mums to share openly, without judgment or unsolicited advice. A place where you can be real about the highs and the lows.

Want to feel heard and understood?

Join us for 6 weeks of connection and support in a safe, nurturing environment, where it’s all about you, your story, and your wisdom. 🌿

Drop me a DM to learn more!

It’s yoga tonight friends! A lovely no-fancy-stuff hour of you on your mat ♥️ 7pm at The Yoga Shala. Here’s the info if ...
09/09/2024

It’s yoga tonight friends! A lovely no-fancy-stuff hour of you on your mat ♥️ 7pm at The Yoga Shala. Here’s the info if you’d like to join, we’re half full right now: https://www.nataliekmartin.com/inbody-yoga

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