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https://www.alternativeswithjoanna.com/

Alternatives, Neukölln (2026)

13/09/2023

One of my favourite moments during a Shiatsu session is the integration time, when the person is lying on the mat, taking in what happened during the last hour. A moment of peace and quiet. A moment of release and coming back.

Come and awaken your body’s innate healing ability through the power of touch.

27/08/2023

Thank you for capturing beautiful moments from our Breath & Self-massage workshop with last Saturday 🧘🏽 hosted by .ecofeminist ✨

25/08/2023

✨ Usui Reiki Level One course in Berlin!

📖 Join me to learn about Reiki and its history, what chakras are, how Reiki works and what channeling actually means & discover how to prepare yourself through different meditations and visualisations.

💆🏼‍♀️ After getting your Level 1 attunement, you will have the possibility to experience channelling Reiki for the first time - starting with a plant, then yourself, and also for an other person from the group.

🫳🏼 Why learn Reiki?
When some parts of us - physical, mental or spiritual - don’t feel well or feel out of balance, one thing we can do is hold them with mindfulness. Reiki is a beautiful tool for that. It can harmonise, transform, and support our healing journeys. As individuals but also as a community.

And we can all learn to channel Reiki ✨

If you are interested in delving into a new world with like-minded individuals, I invite you to join my next courses.

➡️ Dates & Info in the link in bio!

Take care,
Joanna

23/07/2023

✨ Join me for my next Reiki Level One course!

📖 We will talk about Reiki and its history, what chakras are, how Reiki works and what channeling actually means, how to prepare oneself through different meditations and visualisations, and will discuss the meaning of Reiki’s 5 principles.

💆🏼‍♀️ After getting your Level 1 attunement, you will have the possibility to experience channelling Reiki for the first time - for yourself, but also for an other person from the group.

🫳🏼 Why learn Reiki?
When some parts of us - physical, mental or spiritual - don’t feel well or feel out of balance, one thing we can do is hold them with mindfulness. Reiki is a beautiful tool for that. It can harmonise, transform, and support our healing journeys. As individuals but also as a community.

And we can all learn to channel Reiki ✨

If you are interested to dwelve into a new world with like-minded individuals, I invite you to join my next course:

- 12th & 13th August / 10 am to 4pm > in Berlin, Neuköln @ Ströme e.V.

➡️ More infos in the link in bio!

Take care,
Joanna

16/06/2023

~ registration & more info via link in bio ~

🧘🏻‍♀️WORKSHOP 🧘🏽‍♂️
Breath & Self-Massage

Thursday 29.06 - 7-9pm - Tempelhofer Feld (exact location will be shared just before the event)

With my dear friend

Our skin and the sense of touch allow us to experience the world around us, connecting us with others and providing vital emotional and physical sensations. Our breath not only sustains our life but also serves as a powerful tool for managing stress, promoting relaxation, and fostering mental well-being. Together, these aspects contribute to the intricate relationship between our body and mind, influencing our overall health and quality of life.

✨ Experience breathwork practices and self-massage techniques to:

💆🏼 ground, self-soothe and bring your mind and body back in the present moment

🤯 learn about the nervous system and how our body reacts to stress

☯️ build awareness to the link between body and mind

➡️ If you feel stressed and disconnected, if your thoughts take too much space and you have a hard time to focus, if you have trouble falling asleep, if your neck hurts after a day at work, … ——> this Workshop is made for you!

~ Beginners welcome, no previous knowledge needed ~

🙏🏼 Looking forward to see you there.

Take good care,
Joanna

- [ ]

16/06/2023

~ registration & more info via link in bio ~

🧘🏻‍♀️WORKSHOP 🧘🏽‍♂️
Breath & Self-Massage

Thursday 29.06 - 7-9pm - 📍Tempelhofer Feld (exact location will be shared just before the event)

With my dear friend

🫳🏼 Our skin and the sense of touch allow us to experience the world around us, connecting us with others and providing vital emotional and physical sensations. Our breath not only sustains our life but also serves as a powerful tool for managing stress, promoting relaxation, and fostering mental well-being. Together, these aspects contribute to the intricate relationship between our body and mind, influencing our overall health and quality of life.

✨ Experience breathwork practices and self-massage techniques to:

💆🏼 Ground, self-soothe and bring your mind and body back in the present moment

🤯 Learn about the nervous system and how our body reacts to stress

☯️ Build awareness to the link between body and mind

➡️ If you feel stressed and disconnected, if your thoughts take too much space and you have a hard time to focus, if you have trouble falling asleep, if your neck hurts after a day at work, … ——> this Workshop is made for you!

~ Beginners welcome, no previous knowledge needed ~

🙏🏼 Looking forward to see you there.

Take good care,
Joanna

- [ ]

26/05/2023

✨ Usui Reiki Level One course in Berlin!

📖 Join me to learn about Reiki and its history, what chakras are, how Reiki works and what channeling actually means & discover how to prepare yourself through different meditations and visualisations.

💆🏼‍♀️ After getting your Level 1 attunement, you will have the possibility to experience channelling Reiki for the first time - starting with a plant, then yourself, and also for an other person from the group.

🫳🏼 Why learn Reiki?
When some parts of us - physical, mental or spiritual - don’t feel well or feel out of balance, one thing we can do is hold them with mindfulness. Reiki is a beautiful tool for that. It can harmonise, transform, and support our healing journeys. As individuals but also as a community.

And we can all learn to channel Reiki ✨

If you are interested to dwelve into a new world with like-minded individuals, I invite you to join my next courses:

- Sat. 10th & Sun. 11th June
> in Berlin, Neuköln @ Ströme e.V. (and outside if the weather allows it 🌳)

- Sat. 19th & Sun. 20th August
> in Berlin, Neuköln @ Ströme e.V.

➡️ More infos in the link in bio!

Take care,
Joanna

19/04/2023

✨ Join my next Reiki Level One course!

📖 We will talk about Reiki and its history, what chakras are, how Reiki works and what channeling actually means, how to prepare oneself through different meditations and visualisations, and will discuss the meaning of Reiki’s 5 principles.

💆🏼‍♀️ After getting your Level 1 attunement, you will have the possibility to experience channelling Reiki for the first time - for yourself, but also for an other person from our group.

🫳🏼 Why learn Reiki?
When some parts of us - physical, mental or spiritual - don’t feel well or feel out of balance, one thing we can do is hold them with mindfulness. Reiki is a beautiful tool for that. It can harmonise, transform, and support our healing journeys. As individuals but also as a community.

And we can all learn to channel Reiki ✨

If you are interested to dwelve into a new world with like-minded individuals, I invite you to join my next courses:

- Sat. 13th & Sun. 14th May > in Berlin, Neuköln @ Ströme e.V.

- Sat. 10th & Sun. 11th June > in Berlin, Neuköln @ Ströme e.V.

➡️ More infos in the link in bio!

Take care,
Joanna

05/04/2023

🧘🏼 During my meditation class, or through Reiki, I have been practicing cultivating compassion.

😌 I am sharing with you my experience and a few tips to start. If you notice or think « this is cheesy » (like I did while proofreading the post), just ask yourself why that is?

🌍 Sometimes we tend to forget or disconnect with the simplest things, what makes us human and the fact that deep down we all want to feel the same things.

✨ This is just an invitation and a little reminder that it can be easy (and cheesy).

Take care,
Joanna

31/03/2023

✨ Join me online for my next Reiki Level One course!

📖 We will talk about Reiki and its history, what chakras are, how Reiki works and what channeling actually means, how to prepare oneself through different meditations and visualisations, and will discuss the meaning of Reiki’s 5 principles.

💆🏼‍♀️ After getting your distance Level 1 attunement, you will have the possibility to experience channelling Reiki for the first time - for yourself, but also for an other person that you know.

🫳🏼 Why learn Reiki?
When some parts of us - physical, mental or spiritual - don’t feel well or feel out of balance, one thing we can do is hold them with mindfulness. Reiki is a beautiful tool for that. It can harmonise, transform, and support our healing journeys. As individuals but also as a community.

And we can all learn to channel Reiki ✨

If you are interested to dwelve into a new world with like-minded individuals, I invite you to join my next courses:

- 11th, 12th & 13th April - 6 pm to 9pm > online
- Sat. 13th & Sun. 14th May > in Berlin, Neuköln @ Ströme e.V.

➡️ More infos in the link in bio!

Take care,
Joanna

20/03/2023

🌸

Feeling like taking an “awe walk” today to welcome spring?

Take care,
Joanna

14/03/2023

✨ To this day, I am still surprised of the powerful effects that Reiki can have on us.

If you have been asking yourself if Reiki is something for you - wheather you want to receive a treatment or learn Reiki for yourself - here are some of the things that the practice of Reiki has helped me with:

❊ releasing stress & anxiety
❊ falling asleep much faster & sleeping more deeply at night
❊ having more clarity and alignment in my daily life
❊ getting a deeper sense of trust, in myself but also the things I can not control
❊ feeling more joy, ease & flow
❊ deepening my connection to the divine and invisible realms

👍🏻 The best part is that Reiki can be learned by anyone. You don’t need any prior experience, just an open mind and heart.  
🍃If you want to add this simple yet powerful healing technique to your toolbox, join me for the Level Once course on Sat. 25th & Sun. 26th of March.

📲 More info via link in bio

Take care,
Joanna

Alternatives

13/09/2023

27/08/2023

25/08/2023

23/07/2023

16/06/2023

16/06/2023

26/05/2023

19/04/2023

05/04/2023

31/03/2023

20/03/2023

14/03/2023

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