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Alternatives

I am a Reiki Master (L3), Shiatsu practitioner, Breath Coach, and Yin Yoga Teacher.

13/09/2023

One of my favourite moments during a Shiatsu session is the integration time, when the person is lying on the mat, taking in what happened during the last hour. A moment of peace and quiet. A moment of release and coming back.

Come and awaken your body’s innate healing ability through the power of touch.

27/08/2023

Thank you for capturing beautiful moments from our Breath & Self-massage workshop with last Saturday 🧘🏽 hosted by .ecofeminist ✨

25/08/2023

✨ Usui Reiki Level One course in Berlin!

📖 Join me to learn about Reiki and its history, what chakras are, how Reiki works and what channeling actually means & discover how to prepare yourself through different meditations and visualisations.

💆🏼‍♀️ After getting your Level 1 attunement, you will have the possibility to experience channelling Reiki for the first time - starting with a plant, then yourself, and also for an other person from the group.

🫳🏼 Why learn Reiki?
When some parts of us - physical, mental or spiritual - don’t feel well or feel out of balance, one thing we can do is hold them with mindfulness. Reiki is a beautiful tool for that. It can harmonise, transform, and support our healing journeys. As individuals but also as a community.

And we can all learn to channel Reiki ✨

If you are interested in delving into a new world with like-minded individuals, I invite you to join my next courses.

➡️ Dates & Info in the link in bio!

Take care,
Joanna

23/07/2023

✨ Join me for my next Reiki Level One course!

📖 We will talk about Reiki and its history, what chakras are, how Reiki works and what channeling actually means, how to prepare oneself through different meditations and visualisations, and will discuss the meaning of Reiki’s 5 principles.

💆🏼‍♀️ After getting your Level 1 attunement, you will have the possibility to experience channelling Reiki for the first time - for yourself, but also for an other person from the group.

🫳🏼 Why learn Reiki?
When some parts of us - physical, mental or spiritual - don’t feel well or feel out of balance, one thing we can do is hold them with mindfulness. Reiki is a beautiful tool for that. It can harmonise, transform, and support our healing journeys. As individuals but also as a community.

And we can all learn to channel Reiki ✨

If you are interested to dwelve into a new world with like-minded individuals, I invite you to join my next course:

- 12th & 13th August / 10 am to 4pm > in Berlin, Neuköln @ Ströme e.V.

➡️ More infos in the link in bio!

Take care,
Joanna

16/06/2023

~ registration & more info via link in bio ~

🧘🏻‍♀️WORKSHOP 🧘🏽‍♂️
Breath & Self-Massage

Thursday 29.06 - 7-9pm - Tempelhofer Feld (exact location will be shared just before the event)

With my dear friend

Our skin and the sense of touch allow us to experience the world around us, connecting us with others and providing vital emotional and physical sensations. Our breath not only sustains our life but also serves as a powerful tool for managing stress, promoting relaxation, and fostering mental well-being. Together, these aspects contribute to the intricate relationship between our body and mind, influencing our overall health and quality of life.

✨ Experience breathwork practices and self-massage techniques to:

💆🏼 ground, self-soothe and bring your mind and body back in the present moment

🤯 learn about the nervous system and how our body reacts to stress

☯️ build awareness to the link between body and mind

➡️ If you feel stressed and disconnected, if your thoughts take too much space and you have a hard time to focus, if you have trouble falling asleep, if your neck hurts after a day at work, … ——> this Workshop is made for you!

~ Beginners welcome, no previous knowledge needed ~

🙏🏼 Looking forward to see you there.

Take good care,
Joanna

- [ ]

16/06/2023

~ registration & more info via link in bio ~

🧘🏻‍♀️WORKSHOP 🧘🏽‍♂️
Breath & Self-Massage

Thursday 29.06 - 7-9pm - 📍Tempelhofer Feld (exact location will be shared just before the event)

With my dear friend

🫳🏼 Our skin and the sense of touch allow us to experience the world around us, connecting us with others and providing vital emotional and physical sensations. Our breath not only sustains our life but also serves as a powerful tool for managing stress, promoting relaxation, and fostering mental well-being. Together, these aspects contribute to the intricate relationship between our body and mind, influencing our overall health and quality of life.

✨ Experience breathwork practices and self-massage techniques to:

💆🏼 Ground, self-soothe and bring your mind and body back in the present moment

🤯 Learn about the nervous system and how our body reacts to stress

☯️ Build awareness to the link between body and mind

➡️ If you feel stressed and disconnected, if your thoughts take too much space and you have a hard time to focus, if you have trouble falling asleep, if your neck hurts after a day at work, … ——> this Workshop is made for you!

~ Beginners welcome, no previous knowledge needed ~

🙏🏼 Looking forward to see you there.

Take good care,
Joanna

- [ ]

Adresse

Neukölln

Webseite

https://www.alternativeswithjoanna.com/

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