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Satvic Movement

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Deutschland
Nuremberg
Satvic Movement

⚡️ A community-driven health revolution
💪🏼To help you reach the peak of your physical, mental and spiritual well-being

24/04/2026

Share this with someone you care for :)

Did you know an average person consumes a credit card’s weight of microplastic every week?

YES, every week.

Just imagine that sitting inside your body.

Microplastics don’t leave the body quickly.
They accumulate in your gut, your bloodstream, even your organs…
and researchers have linked them to inflammation, hormonal imbalance and many more diseases.

So, a tiny switch can really protect you in ways you don’t see…

Are you someone who is looking for a way to reclaim your health and energy and live a fulfilling life ahead?

We're hosting a 7-day workshop called the Heal Yourself Challenge, starting coming Monday.

This workshop teaches you 9 powerful steps to help you reverse lifestyle diseases, and build a better future for yourself.

Starting Date: 27th April 2026
Time slot: 4 slots available. You can choose any.
Contribution: Pay as you want

Register - the link is in the bio :)

21/04/2026

Share this with someone who loves eating Bhujiya!

In India, heart disease is the #1 cause of death -
responsible for over 31% of all deaths.

Most people think heart disease happens later in life…

But the real driver is what we eat every day.

Namkeen, chips, fried snacks -
They’re loaded with cheap refined oil
that ends up getting stored in our arteries.

And the craziest part?

Big companies profit massively from selling these snacks -
but we pay the price with our HEALTH!

If you’re someone who is tired of struggling with health issues and feel like your body is betraying you

It’s time to rethink how food affects your body from within.

Join our 7-day Heal Yourself Challenge.

Join now to heal chronic diseases, reduce dependency on pills and strengthen your immunity with 9 powerful steps.

Start Date: 27th April 2026
4 Time Slots Available
Language: English
Contribution: Pay as you want :)

Register - link in bio :)

16/04/2026

Share this with a friend who loves chips!

India is the world's largest importer of palm oil, accounting for over $11 billion in imports in 2022.

Why?

Because it’s the cheapest oil available.

And when something is cheap for companies…

It usually becomes expensive for our HEALTH.

So, the next time you shop…

"Packet Ghumaao or pata lagaao"

If you want to understand how everyday foods quietly affect your energy, mood, and long-term health and reverse all your chronic diseases
Join our 7-day Heal Yourself Challenge.

This workshop teaches you 9 powerful steps to help you reverse lifestyle diseases, without pills or painful treatments.

Start Date: 27th April 2026
4 Time Slots Available
Language: English
Contribution: Pay as you want :)

Register – link in bio 💚

11/04/2026

Last Friday, we launched our 5th book in the Satvic Food Book series
And this one is one of our most special books :)

After creating so many food books, we kept feeling this gap
We’re trying so hard to fix our own habits as adults
But what about the children who are growing up surrounded by junk?

Just with that thought… this book came to life

Here’s a glimpse of that day:

Picture 2:
Our day began with a havan
Seeking the blessings of Maa Saraswati and Ganesh ji

Picture 3:
Harini, a little girl from our community, gifted us this beautiful portrait
that she made herself
She was one of the 50+ people who joined us that day!

Picture 4:
We played games with the kids
Where they tasted the Satvic Kids Food Book recipes and rated them
Their reactions said everything :)

Picture 5:
This is Mini, our Food Wing leader .. and the heart behind this book
From deciding recipes to working endlessly with the kitchen team
Collecting feedback and bringing it all together
One of the reasons this book exists is because of her

Picture 6:
Then came a big grizzly surprise for the kids
And suddenly…, everyone was dancing
For a moment, even the elders felt like children again

Picture 7:
If I say our Satvic golgappa is the best...
It wouldn't be an understatement at all!
Created by our dear practitioner Sapna ji
Kids loved it and so did we!

Picture 8:
One of our team members, Francesca, teaching kids and their parents how to grow microgreens

Picture 9:
Some of our team members,
holding the book with so much joy and pride :)

Picture 10:
Finally… this book is now yours
Gift it to your children
Your friends, your family
And let them experience that healthy food
Can be joyful, creative and also nourishing.

Because what children eat today
Becomes their habits for life!

09/04/2026

Share this with someone who eats very late at night!

Here’s something most people don’t know:

Your body has a built-in clock for digestion.

After sunset, your digestive fire naturally slows down.
Because your body is wired to wind down at night.

That means the same food that feels light at 7 PM
feels heavy at 10 PM.

So, when you consistently eat early, your hunger hormones begin adjusting within 3-5 days.
Cravings reduce. Night snacking reduces.

This habit alone improves sleep depth, reduces next-day cravings, and makes weight regulation easier.

That’s why early dinner is one of the core habits we teach inside our 21-day Ultimate Health Challenge.

If you are someone who is struggling with stubborn weight, constant bloating or waking up tired even after sleeping… this shift can change everything for you.

Inside this workshop, we don’t just talk about what to eat - we teach you how to structure your day so your body starts working for you, not against you.

Starting Date: 13th April 2026
4 Time Slots Available
Language: English
Contribution: Pay as you want

Link to register: Check the bio :)

07/04/2026

Share this with a woman who regularly uses nail paints.

Here’s something you should know:

Your nails are porous.
It means they absorb the nail paint you apply.

That doesn’t mean one application equals disaster.

But repeated exposure, over years, accumulates and destroys your health.

Find the link to the research done by the Duke University in our pinned comments.

True health is not only about what you eat.

It’s also about what you regularly expose your body to - food, air, skincare.

The real question is:

If you want peak energy, hormonal balance and a body that functions optimally…
what small daily habits can you change?

Inside our 21-Day Ultimate Health Challenge, we teach 7 life-transforming habits that help you build holistic health -
through food, sleep, movement, cleansing, purpose, and relationships.

If you’re someone who wants to reach your ideal weight, improve sleep, gain control over cravings, and feel clearer and lighter in your body
- this workshop is for you.

Start Date: 13th April 2026
4 Time Slots Available
Language: English
Contribution: Pay as you want :)

Register - link in bio :)

01/04/2026

Share this with someone who says, “I don’t have energy to exercise.”

Whenever you find yourself sitting for long hours, try this:

• Walk while taking calls
• Take the stairs for at least one floor
• Do a 5-minute walk after meals
• Stand up and reset your posture every 60 minutes.

Movement doesn’t need extra time.
It needs small efforts.

If you want to rebuild strength, flexibility, stability and energy in a way that feels safe and beginner-friendly…

Join our 21-Day Yoga Sadhana Beginner.

You will get guided sessions every day including asanas, pranayama, meditation, philosophy and practical habits - designed to transform your body and mind gently.

Start Date: 6th April 2026
Time Slot: 2 slots available. You can choose any.
Contribution: ₹790
Recording available for 24 hours.

Link to register in bio :)

26/03/2026

Share this with someone who uses face wash and cream daily!

I was honestly shocked to discover this.

On the front - they sell you lemon and berries.
On the back - it’s barely there, hidden in traces.
This should never feel normal.

But in the beauty industry, it is.

And it’s SCARY to know how easily we all fall for it.

This is exactly why we took this to court.

This clip is from our courtroom battle with the beauty industry.

Watch the full video on YouTube now - link in bio.
Once you see it…
you won’t look at these labels the same way again.

24/03/2026

We released one of the biggest videos of our lives today.

It took a lot for us to make it.

For months, our team went all in -
Reading research papers, decoding ingredient lists of beauty products, questioning claims,
going down endless rabbit holes to understand what’s really goes on…

Bringing this video to life meant an 18-hour shoot, 150+ people on set,
and even the Satvic community showing up to be a part of it.

And even after that - months of editing.
Every frame. Every sound. Every graphic.
Crafted with one intention:
to make this truth not just heard… but felt.

We’ve given everything we had to this video.

If you’ve ever trusted a beauty product without questioning it -
this is for you.

It’s two people vs. Billion Dollar Beauty Industry. Who do you think won?

Watch now 📹

Find link in our bio!

21/03/2026

There is an industry that has been FOOLING us for decades now.
One that has sold its products to every single household in this country.

We've spent years raising awareness about the food we eat
- but this time, we felt the need to step beyond food and talk about the industries
that are harming us just as quietly, just as deeply.

We are talking about the Beauty and Skincare Industry.
The shampoo you use every morning.
The face wash.
The oils.

Products sitting in every bathroom in this country
- and we've never once stopped to question them.

When we uncovered what's really inside them,
and the tactics this industry uses to sell us,
We were SHOCKED.

We knew we had to talk about it,
even if we got sued by these giant beauty brands.

But this information needs to reach you.

Watch it before we are forced to take it down.
🔗 Link in bio

18/03/2026

Share this with someone who keeps saying, “I’ll start tomorrow.”

Most people don’t waste life by doing nothing.

They waste life by postponing the things that make them feel alive.

We don’t delay because we’re lazy.
We delay because we think time is unlimited.

But the truth is:

You won’t always have the same body.
You won’t always have the same energy.
You won’t always have the same people.

And the saddest part?

When a health scare happens, we suddenly find time for everything.

So the question is not: “Do we have time?”

The question is:
Why do we wait for fear to start living?

In our 7-day Heal Yourself Challenge, we teach 9 powerful habits that help you choose life before life forces you to.

If you’re someone who wants to feel lighter, healthier, more energetic, and more in control of your body - join us.

Starting Date: 23rd March 2026
4 Time Slots Available
Language: English
Contribution: Pay as you want

Register - link in bio :)

Adresse

Nuremberg

Webseite

https://linktr.ee/satvicmovement.fb

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