Performance Fit Pilates

Performance Fit Pilates Pilates, Barre, Yoga and Fitness training for all levels and all abilities. check out Performance Fit Pilates on our Youtube Channel and Instagram!

17/01/2026

Good cueing isn’t about saying everything you know.

It’s about knowing what matters most right now.

Too many cues at once often overload the nervous system — for the client and the teacher. Clear, well-timed cues give clients space to sense, adapt, and learn, instead of just trying to keep up.

If cueing feels exhausting, it’s usually not because you’re doing it wrong — it’s because you’re doing too much at once.

Less talking.
Better timing.
More impact.





15/01/2026

One of the hardest skills to learn as a teacher is when not to step in.

Not every mistake needs a correction.
Some are part of the learning process.

When clients are allowed a little room to explore, they often understand the movement more deeply — and retain it longer. Too much fixing can interrupt that process and shift responsibility away from the client.

Good teaching isn’t about controlling every detail.
It’s about knowing what actually matters in that moment.





13/01/2026

If teaching leaves you exhausted, it’s often not the schedule.

It’s the constant talking.
The fixing.
The pressure to fill every second with information.

More cues don’t automatically create better learning.
Often they just drain you.

Clear, well-timed cueing gives your clients space to feel, adapt, and learn — and it gives you more energy at the end of the day.

Teaching doesn’t have to feel like performing.

Want more teacher tips? Check out our podcast: 🎙️ Pilates Exchange





10/01/2026

That little voice telling you to skip today is very convincing.

And the quieter voice reminding you that movement usually helps?
That one tends to whisper.

Motivation isn’t about winning an argument with yourself.
It’s about lowering the bar enough to begin.

Five minutes counts.
Starting gently counts.
Showing up imperfectly still counts.





08/01/2026

Motivation isn’t something you either have or don’t have.

Most days, it shows up after you’ve had a few good experiences in your body — not before.

That’s why waiting to “feel ready” so often keeps people stuck.
And why lowering the bar to start is usually what creates momentum.

You don’t need to want it more.
You need movement that actually supports you.

Five minutes counts. Showing up counts. Starting gently counts.





06/01/2026

It’s easy to think the pilates magic comes from the equipment.

But the same Reformer can feel completely different depending on how you’re guided on it.

One class leaves you tense or confused.
Another leaves you feeling organized, supported, and clearer in your body.

That difference isn’t about strength or fitness level.
It’s about how the movement is taught — and whether the experience helps you understand your body better, not just work harder.

The equipment is a tool.
The teaching is what actually changes you.





05/01/2026

Most people don’t struggle because it’s “too hard.”
They struggle because the exercise asks for organization — shoulders, trunk, and hips all working together while the pedal moves.

When one part checks out, the whole thing feels difficult.

That’s why we like Chair work.
It makes it clear what needs more support.

Does this one feel familiar?


04/01/2026

January has a reputation for being a “fresh start,”
but for many people it’s actually one of the hardest months to change anything.

Short days. Full schedules. Low energy. Big expectations.

If movement is going to stick, it has to fit the life you’re actually living — not an idealized version of it.

This isn’t about doing more.
It’s about choosing something you can keep doing, even when the week isn’t great.

That’s how consistency is built... by continuing.

Need help? That's why we are here.... just reach out.

03/01/2026

What’s more important here — strength or control?

Advanced push-up on the Reformer.

Strength matters.
But without control, this exercise falls apart fast.

If control isn’t there, strength doesn’t help much.

That’s why we don’t rush people into exercises like this.

What do you think — strength or control?

🎄 Happy holidays from Hannah, Christian & Sir Lancelot 🐾Thanks for showing up, moving with us, and being part of this co...
24/12/2025

🎄 Happy holidays from Hannah, Christian & Sir Lancelot 🐾

Thanks for showing up, moving with us, and being part of this community — it means a lot to all of us.

We hope the next days bring rest, good movement, and a little extra joy (and naps, according to Sir Lancelot).

Lots of love from Hannah, Sir Lancelot and Christian





🖤💝Our Black Friday offer is for anyone who wants their training to feel grounded, supported, and truly personal.This is ...
25/11/2025

🖤💝Our Black Friday offer is for anyone who wants their training to feel grounded, supported, and truly personal.

This is for you if you value:
• experienced instructors who truly know how to teach
• personal attention in small, thoughtful classes
• a community you can count on
• consistency instead of quick fixes
• safe, intelligent, science-based movement
• creative classes that keep you motivated
• a supportive environment where you’re seen and not judged
• real progress — not perfection
• teachers who care about your whole wellbeing, not just the workout

If this sounds like you, our Black Friday offer gives you the structure to grow with us in the year ahead.

Start or upgrade to a 1-year membership and get 75% off your first month.
Sign by December 1. Start anytime before January 31, 2026.

Talk to Sabrina, Hannah, or Tara in the studio.

Adresse

Königstraße 33-37
Nuremberg
90402

Öffnungszeiten

Montag 08:00 - 21:00
Dienstag 08:00 - 21:00
Mittwoch 08:00 - 21:00
Donnerstag 08:00 - 21:00
Freitag 08:00 - 21:00
Samstag 08:00 - 21:00
Sonntag 08:00 - 21:00

Telefon

+4991166487258

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