Mindful Mama

Proudly offering comprehensive, evidence based, English language Pre-natal courses in Frankfurt, Ger

20/10/2025

We did it! On Saturday afternoon we officially launched the reboot of Expecting Expats! We had a fantastic kickoff event with lots of lovely friends to celebrate this exciting new step. We dropped the first three episodes and the next episode will already be live this Wednesday (and then every other Wednesday after that). If you haven't checked us out yet- please give it a listen and let us know what you think. And please do give us a follow over on as that's where we will be engaging our community around future podcast episodes. Can't wait to see you there!

03/10/2025

Hello and Happy Fall! 🍂🍁

I've been quiet on here lately, but not because things have been quiet! 😊

Big news! I'm launching a podcast!

Together with my friend and colleague CJ, who's studying to be a couples therapist, the podcast will be exploring all topics related to pregnancy, parenting, and life abroad. Our hope is to build community and provide support through sharing our experiences and inviting guests to share theirs. We all know the world is a small place, and we hope our podcast can help it feel like that, too. 🥰

We are launching on October 18th with the first three episodes, and then we will be releasing every other week on Wednesdays. You can find us wherever you get your podcasts. Let the countdown begin!

10/06/2025

When I received this photo, I knew I had to post it!

"But you're so blurry," you might be thinking...

That's exactly why I loved it! This photo was taken during a recent Mindful Mama Sensory & Support class and I love that it shows not only how we all get down and engage with each other's babies but also, how I am not the focus of the class, the Mamas and their babies are the focus!

It brings me joy each week to experience, right alongside these brand new Mamas, the wonder and joy of each new benchmark. In one of my classes this round, we have three babies turning one! Three babies and Mamas who have mastered the steep learning curve of their 1st year together. It's something to be proud of and something that I am so excited to be able to share with them. 🥳

And just in case you're wondering what it looks like in these classes, now you've had a little sneak peek. 😉

❤️

15/05/2025

And now for something completely different! 😃

Today, I'm facilitating a Liberating Structures Workshop at the Plattform Menschen Conference. There is a whole other side to my work with Mindful Mama that I rarely remember to post about, and that pulls deeply from my work as a facilitator with Liberating Structures. This conference, in particular, is bringing me back to my Public Health roots and my work with the Public Health Reserve Corp in Seattle. I am really honored to be able to bring this other area of my work to the forefront today and can't wait to see what the rest of the conference brings.

13/05/2025

All ready to start my 1st ever Spinning Babies Parent Education Class ! I am looking forward to meeting the families and helping them to bring more balance to their bodies and make a bit more room for baby. I only wish we could do the class outside on this beautiful day!

11/05/2025

Happy Mother's Day, Mamas! I hope you're feeling proud of all you've accomplished and are getting appreciated for all you do and bring to your family. 🥰 You are the special sauce in your family and without your love and perseverance, things wouldn't be the same. Celebrate you today Mama! You deserve it! 🥰💪🫶

15/04/2025

Four years ago today, my rainbow baby made his arrival. It was earlier than we had hoped and the scariest thing I have ever been through, but thanks to the incredible team .clemi, he and I both survived the long journey with and .

Earlier this morning, a new little earthling also made their arrival to the arms of their loving new parents at the same hospital. It was a wild experience to be back there last night, at the side of a birthing Mama, whose baby was about to share my son's birthday. The universe is funny... just like us, their journey had some twists, but baby and Mama are together and well. And I'm grateful to have been a part of their journey as their Doula.

I am just as grateful today, four years later, for the care and expertise that both my client and I experienced by the team .clemi and I want to wish a very Happy Birthday to my little man and to his new birthday buddy. 🎂 I also want to give a massive pat on the back to my client last night and to myself as well. It's not just the baby's birthday, it's our birth-day too. Happy birth-day Mama! The journey to motherhood isn't always smooth, but it is definitely worth it. ❤️

27/02/2025

Great minds think alike!
I invited to come and speak to my baby sensory classes this week, and when she showed up today, we were completely twinning. Faux leather pants and a navy cardigan is apparently look for Spring 2025. 🤣

18/09/2024

What an exciting and unexpected surprise! An old friend of mine from MY last Fabel Baby Group, 3 years ago, showed up in my class today! I was thrilled to see her and even more thrilled to meet her new daughter. 🥰

We had a fantastic class today and a lovely group of Mamas. In an unexpected turn, all the babies are girls! 😅 Looks like the next 10 Wednesdays are going to be a real "Girls Day Out." ❤️

Thanks, as always, to
for hosting and building community for international families.

29/08/2024

I just wrapped up a power lunch with the lovely and lively Daphna from . Starting in September, in addition to hosting my Mindful Mama Meetup at the center, I'll also be offering a new class for English speaking families. I'm so excited to be undertaking an official collaboration with the team there and can't wait to jump in. More on that coming soon, so stay tuned!

#

27/06/2024

Yesterday, we took our Mindful Mama Meetup outside! We met up briefly at our beloved and then decided to take advantage of the beautiful day and went out to the park. It was a lovely mix of Mamas and Mamas2b, and there was no shortage of conversation. And great teamwork! I had to leave a bit early yesterday, but one of the lovely Mamas took over clean up for me so they could hang out and I could make my appointment. I was so grateful to be able to lean on our little community yesterday, and as always, I am so happy that folks keep coming and connections keep building. We can't do it alone, Mamas! 💪❤️

27/05/2024

Happy Monday Frankfurt!

It's already time for the next Mindful Mama Meetup! How is it the last week of the month already? I don't know about you, but I feel like May flew by, and I'm looking forward to a few deep breaths and some time to connect on Wednesday. I hope to see you there!

We're meeting at our usual location at 12pm. Sign up via Meetup.

https://meetu.ps/e/N64ql/hmhGb/i

Have a fantastic start to.your week 😀!

Adresse

Offenbach Am Main

Telefon

+4915203441717

Webseite

https://www.mindfulmamafrankfurt.com/

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