Tania Riosvelasco, MFT

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Tania Riosvelasco, MFT

I am a Marriage & Family Therapist practicing in private practice in Hamburg, Germany, in the beauti

I am a Marriage & Family Therapist practicing in private practice in Hamburg, Germany, in the beautiful neighborhood of Ottensen. I provide individual, couples, and family therapy in Spanish and English. Every individual, every couple, and every family unit is unique. I look forward to working together with you in your journey with empathy and understanding of your own needs.

27/02/2026

As a couples therapist, if there is a skill I would tell you to learn, it‘d be to repair.

This is the piece that allows your relationship to heal,  and it‘s what keeps your emotional connection cared for. 
Because let‘s be real, you will eventually disagree with your partner, and without intention, you will hurt each other‘s feelings (that‘s just real life).

Knowing how to truly make each other feel safe afterwards, is the piece that will prevent emotional wounds from happening.

🌟🌟🌟🌟🌟

This is for desired and safe relationships, with partners that want to do the deep emotional work.

Are you in?

09/02/2026

Just have a little bit of faith in the process 😏

23/01/2026

Seriously, it’s the small unhealed things that pile up.

And it’s also the quiet absence of care that slowly erodes the emotional connection.

You don’t need grand gestures to show up romantically in your relationship, take advantage of what already happens organically in your day to day and make that grand.

SAVE this for the next ordinary moment 💗

The happiest couples I’ve had the pleasure of working with are the ones that take real joy from making each other smile and laugh, every chance they get.

15/01/2026

So many people walk into relationships with a quiet belief that to be loved, they need to be strong.  That vulnerability is handled carefully.  That love should be ‘easy’.  That leaning into your partner can be risky.  If you need too much, they might pull away.

These beliefs don’t come from nowhere. They are often learned in places where it wasn’t safe to need, to soften, or to rely on someone else. 
And they can gently, quietly, get in the way of nurturing deep emotional connection.  If you don’t allow yourself to be fully seen, your partner won’t get a chance to learn how to make you feel truly safe.

Being in a relationship asks us to take emotional risks. Your relationship needs trust to grow, and trust needs vulnerability. But if vulnerability once hurt too much, it makes sense that you learned to hold yourself tightly.

If this resonates, you don’t have to turn to your partner just yet.  You might start by turning inwards, and asking: “What did I learn about strength? And what did I learn about needing?”

Please remember that protecting yourself is something you learned somewhere, along the way, and it’s not the framework in which you need to settle into.

If you want more of this kind of reflection, you’ll find it here.
Welcome to this space.

       

Address

Telephone

+4915752572367

Website

http://tania.riosvelasco.com/

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