Tania Riosvelasco, MFT

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Deutschland
Ottensen
Tania Riosvelasco, MFT

I am a Marriage & Family Therapist practicing in private practice in Hamburg, Germany, in the beauti

I am a Marriage & Family Therapist practicing in private practice in Hamburg, Germany, in the beautiful neighborhood of Ottensen. I provide individual, couples, and family therapy in Spanish and English. Every individual, every couple, and every family unit is unique. I look forward to working together with you in your journey with empathy and understanding of your own needs.

25/11/2025

Healing disconnection starts with small steps.

This is so simple that it gets often overlooked, but the results are extraordinary.

Learning how to focus on your emotions is the key to building emotional safety with your partner.

Do you agree? 💗

23/11/2025

SAVE this to start a conversation with your partner later 💗

Two simple but beautifully questions filled with intention, empathy, and curiosity.

• Is there something you’re outgrowing that you want us to make space for together?

•What do you need from our relationship right now so your personal growth doesn’t feel lonely?

Try them out from a place of full openness, and take time every so often to check in with each other. Every so often can look different for every couple: some need check ins 1-2 a year and others as the seasons change. There’s no rig ht or wrong way of going about this gentle exercise, the important thing is opening up conversations from a place of intention and vulnerability.

Drop a 💗 if this resonates with you.

18/11/2025

One thing that we forget in the throes of emotional disconnection is to nurture the feeling that your partner and you are a team.

This feeling of being one with each other starts eroding the longer you stay stuck in relationship conflict, distance, or misunderstandings.

It makes sense, when you are emotionally overwhelmed, when old attachments patterns get activated or communication feels tense, that it’s hard to feel like you’re on the same side.

Here’s the thing - we are human, and our humanness comes with flaws. Our human experience is also shaped by our past relationships and how we felt cared for and safe in those. This is absolutely going to play a role in how you show up in your current relationship.

When you and your partner are able to understand why you react in a certain way, what your pain points and triggers are, and most importantly, what you most NEED to feel emotionally safe, your relationship will start shifting into connection and repair again.

If there’s one thing you can start doing today, is to remind yourselves, as often as you can:   “We are a team,  we choose each other,  you are my safe space.”

When you and your partner see each other’s fears and needs bit by bit, with clarity and compassion, your relationship becomes the a safe heaven again.

This is the work we do at The Sensitive Couples Club — creating the emotional safety that allows your relationship to thrive.

If you want more grounded support for your relationship, FOLLOW along — this space is here to help you reconnect with care.
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15/11/2025

November is looking like:

• My schedule is a mix of chaos and joy with family and therapy sessions but truthfully, I feel like I’m always running around. Took a moment to enjoy this beautiful artwork in our therapy waiting room.
• Monthly coffee with the Aussie psychologist If you haven’t tried their Chai cheesecake, you need to set a coffee date soon ☕️
• Breaks in between sessions in the office kitchen
• Spent time with .mavric.photography this week taking new 📸 for my website (last update was 8 years ago!)

How was your week? ✨

12/11/2025

The wisdom that comes with knowing relationships comes far more from lived experiences than from all the theory and case studies I’ve read.

These reflections have grounded themselves through a life lived, and through the countless moments of holding space for couples in my therapy room.

My biggest learning? The couples who move past the season of hurt, are the ones willing to sift through the heaviness, the darkness, and the pain, to find the pieces that still hold them together.
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SAVE this as a reminder that your relationship doesn’t need perfection.  It needs safety.
SHARE it with your partner or someone who needs gentleness today.
FOLLOW .riosvelasco for grounded guidance on emotional safety, connection, and repair.
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Adresse

Ottensen

Telefon

+4915752572367

Webseite

http://tania.riosvelasco.com/

Benachrichtigungen

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