02/12/2025
🧠 How Hypnosis Helps Break Emotional Eating
Hypnosis works where emotional eating begins — in the subconscious.
It helps disconnect the “emotion → food” loop so cravings lose their power.
1. Calms Stress & Nervous System Overload
Most emotional eating starts with stress.
Hypnosis activates deep relaxation, reducing cortisol, anxiety, and those urgent “I need something sweet right now” moments.
2. Builds New, Healthy Responses
Instead of automatically reaching for food, hypnosis installs new patterns like:
• “I pause and check what I really need.”
• “I choose nourishment, not numbing.”
• “Food is fuel, not comfort.”
3. Strengthens Emotional Awareness
Hypnosis helps you tune into real needs — rest, calm, connection — instead of suppressing them with food.
The Result?
✔️More control.
✔️Less emotional snacking.
✔️Better mood.
✔️A healthier relationship with food.
✔️And the ability to respond instead of react.
If emotional eating has been running your life, hypnosis can help you get back in control — gently, naturally, and without willpower battles.
Message me to see how these techniques can support your wellbeing.
📍Based in Enfield & online worldwide
🌐www.christinagoetz.me
✉️info@christinagoetz.me
📞0831808790
