The Body Mind Soul Trainer

25/02/2026

Daily nervous system regulation is no longer a luxury — it’s essential.

Looking after your mental and physical health is more important than ever.
Take a moment each day to check in with yourself. Pause. Breathe. Even just 5 minutes can make a powerful difference.

So many of us move through life without realizing how vital our breath truly is.
Your breath gives you life. It fuels every single cell in your body.

Through simple, deep breathing techniques, you can gently regulate your nervous system — shifting from stress and survival mode into calm and safety.

Intentional breathing:
• Increases oxygen flow to the body
• Supports emotional regulation
• Reduces anxiety and worry
• Helps ease symptoms of low mood

Your breath is always available to you.
Start paying attention to it today. 🫶

16/02/2026

Regulate Your Nervous System. Change Your Life.

If you feel:
– constantly stressed
– emotionally reactive
– exhausted but unable to relax
– stuck in overthinking

Your nervous system may be stuck in fight-or-flight.

My 6-Week Nervous System Reset Program and tailored 1:1 hypnosis sessions help your body shift out of stress and into balance.

When the nervous system regulates:
• Sleep improves
• Anxiety reduces
• Emotional resilience increases
• You feel calmer and clearer

This isn’t mindset work alone.
This is nervous system work.

Book your reset today.

📍Enfield & online

🔗www.christinagoetz.me
📩info@christinagoetz.me

31/01/2026

This is the foundation of my 12-week Inner Calm Program — a structured, supportive journey to help you heal, regulate, and re-wire your nervous system from the inside out.

Dm me for more details or click the link below.👇

https://christinagoetz.me/products/regulate-rewire-a-12-week-nervous-system-healing-journey

28/01/2026

This work is so powerful that I created The Inner Calm Program — a gentle nervous system healing journey using EMDR, hypnosis, and mindfulness.

And if you’re ready for deeper support, The Inner Calm Program is now open.

Click the link below for more information👇

https://christinagoetz.me/products/regulate-rewire-a-12-week-nervous-system-healing-journey

27/01/2026

✨ NEW PROGRAM ✨
The Inner Calm Program: Rewire & Heal Your Nervous System

Do you feel constantly stressed, anxious, or stuck in survival mode — even though you’re “functioning” on the outside?

This 12-week 1:1 program is for sensitive, high-functioning people who want to finally feel safe, calm, and grounded in their bodies.

Through a gentle blend of Hypnosis, EMDR, regression, mindfulness & coaching, you’ll:
✨ Release emotional blocks & past trauma
✨ Heal inner child wounds
✨ Rewire your nervous system for calm & resilience
✨ Learn tools to regulate anxiety anytime

What’s included:
🌿 Personalised 1:1 online sessions
🌿 Guided nervous system practices & audios
🌿 Coaching for lasting integration

This work is safe, gentle, and paced to your nervous system — no re-traumatising, just real transformation.

💫 12 weeks | Payment plans available
🕊️ Ready to feel calm again?
💌 DM me “CALM” to book your place

Click the link below for more information:👇

https://christinagoetz.me/products/regulate-rewire-a-12-week-nervous-system-healing-journey

24/01/2026

6-Week Nervous System Reset — €499
Feeling stressed, anxious, or constantly “on edge”?

This 6-week program uses hypnotherapy & EMDR to help you:
• Release stored stress
• Calm your nervous system
• Sleep better & feel grounded
• Regain clarity & emotional balance

✨ 6 personalised 1:1 sessions + tools for lasting calm

👉 Book your reset today!

Click here: 👇

If you feel constantly stressed, overwhelmed, or stuck in “survival mode,” this 6-week program is designed to help your nervous system slow down, reset, and feel safe again. This is not just relaxation — it’s a guided process using hypnotherapy and EMDR to calm the mind, release stored stres...

21/01/2026

Feeling overwhelmed, burned out, anxious, or constantly stressed isn’t a weakness — it’s your nervous system asking for support.

✨ Hypnosis & EMDR work gently with your subconscious to help you
• calm overwhelm and mental overload
• release stored stress and emotional exhaustion
• reprocess anxiety triggers
• move out of survival mode and back into balance

You don’t have to relive everything to heal. Your body and mind already know how — they just need the right support.

If your body is asking for rest, clarity, and relief — now is the time to listen.

✨ Bespoke hypnosis & EMDR packages available for optimal, lasting results.
💬 DM me or book via the link in my website.

🔗www.christinagoetz.me
✉️info@christinagoetz.me

18/01/2026

• Fight → irritability, anger, control
• Flight → anxiety, overthinking, restlessness
• Freeze → numbness, exhaustion, shutdown

When your nervous system stays stuck in one of these modes for too long, the body forgets how to feel safe again.

✨ I know this personally.
I was stuck in fight-or-flight for many years — constantly on edge, pushing through, functioning… but never truly regulated.

Through holistic therapies like hypnosis, EMDR, regular movement, and deep nervous system nourishment, I slowly retrained my body to feel safe again.
Not by forcing change — but by creating safety.

🌀 Hypnosis works by calming the stress response, allowing the subconscious to release old survival patterns and reconnect with regulation, balance, and ease.

Healing the nervous system is possible — and it doesn’t have to be hard or retraumatizing.

👉 Book a session or visit my website for more information.

🔗www.christinagoetz.me
✉️info@christinagoetz.me

14/01/2026

If your nervous system is stuck in fight, flight, or freeze, your body doesn’t feel safe.
And when the body doesn’t feel safe, the subconscious isn’t open to change.

Affirmations speak to the thinking mind.
But dysregulation lives in the body.

So when you repeat:
“I am calm”
“I am safe”
“I am enough”

…while your nervous system is on high alert, your body says:
“That doesn’t feel true.”

This isn’t resistance.
It isn’t failure.
It’s your nervous system doing its job — protecting you.

Real change begins when we first create safety in the body.
From there, the subconscious becomes receptive — and affirmations can actually land.

That’s why approaches like hypnosis and trauma-informed nervous system work focus on regulation first.

✨ If this resonates, you don’t have to figure it out alone.
Gentle support can help your nervous system feel safe again.

Dm me if you’re curious about working together. 🌿

11/01/2026

05/01/2026

Imagine feeling calm around food…
Imagine no longer craving cigarettes…
Imagine feeling back in control.

Hypnotherapy helps rewire subconscious habits that keep you stuck, supporting smoking cessation and sustainable weight loss in a gentle yet powerful way.

I offer personalized hypnotherapy sessions, both online and in person, to help you create real, lasting change — mentally, emotionally, and physically.

📩 Message me to learn more or book your session.

✉️info@christinagoetz.me
🔗www.christinagoetz.me
📞0831808790

31/12/2025

This year brought big growth, big change, and deep transformation—and I’m so grateful to every client who continued to show up for themselves. Your commitment to your healing and growth has been an honor to witness.

2025 held both loss and beauty for me, reminding me how powerful it is to stay present through it all. Thank you for trusting me, for doing the work, and for allowing me to be part of your journey. I’m deeply grateful and excited for what’s ahead. 🤍

Love,
Christina 🫶