The Body Mind Soul Trainer

16/04/2026

The Nervous Reset System episode on the Mind Your Self Podcast—where I was invited as a guest speaker—is now live on Spotify. 🫶

We dive into how to regulate your nervous system, release stress, and create a deeper sense of safety within yourself.

If you’ve been feeling overwhelmed, anxious, or stuck in survival mode, this conversation is for you. 🎧

Listen to the latest episode here ⬇️

https://open.spotify.com/episode/1vNgkCrxnSOwYgU4MU1tfm?si=GW0DIDO1RqWF8pPkoPVyew&t=178

12/04/2026

✨ Vape-Free Life Bundle ✨
Your complete subconscious reset to finally let go of va**ng — for good.

This powerful audio bundle is designed to support you at every stage of your journey… not just quitting, but staying free.

Inside, you’ll receive:

🌿 Hypnosis to Stop Va**ng
A deeply relaxing, subconscious session that helps you release the habit at its root and step into a healthier, freer version of yourself.

🌿 Aftercare Reinforcement
A short, effective reset to strengthen your decision and keep you aligned — especially in the first days after quitting.

🌿 Reinforcement for Cravings & Urges
A supportive recording to help you move through cravings with ease, calm your mind, and stay in control.

✨ 35 minutes of powerful audio in total
✨ Designed to rewire habits, reduce cravings & build inner strength
✨ Ready to download instantly

This is more than quitting…
This is becoming someone who no longer needs it.

🎧 Download now on my website or simply click the link below ⬇️

A powerful hypnosis audio experience designed to help you release va**ng with ease and step into a calmer, clearer, and healthier version of yourself. This carefully curated bundle works with your subconscious mind — where habits are formed — allowing you to gently dissolve the urge to v**e and ...

05/04/2026

30/03/2026

If you’ve been feeling overwhelmed, anxious, or constantly “on edge”… this is your sign to slow down 🤍

Because healing doesn’t have to feel hard.

✨ I’ve created a collection of powerful hypnosis & meditation recordings to support you — anytime you need it:

• Struggling to switch off? → Deep Sleep Hypnosis
• Feeling stuck in unhealthy patterns? → Weight Loss Hypnosis
• Ready to let go of habits that no longer serve you? → Quit Smoking Hypnosis
• Feeling anxious or disconnected? → Grounding Meditation
• Overstimulated & overwhelmed? → Nervous System Reset
• On a fertility journey? → Fertility Meditation Bundle
• Want to reconnect with your feminine energy? → Sacred Feminine Meditation

This is your space to soften…
to breathe…
to come back to yourself.

✨ Explore your support here or click the link on my bio
https://linktr.ee/ChristinaGOETZ

29/03/2026

Ease & Flow: Deep Calming Hypnosis 🌿

Sundays are for slowing down, letting go, and giving your nervous system the rest it deserves.

Take a few minutes today to:
✨ Release tension
✨ Ease racing thoughts
✨ Restore inner calm

This guided hypnosis session is your gentle reset—a moment to breathe, flow, and simply be.

🎧 Press play. Sink into stillness. Let yourself feel at peace.

🔗 Click the link below to your Sunday calm. ⬇️

https://christinagoetz.me/products/recorded-hypnosis-for-stress-release

26/03/2026

You don’t have to keep abandoning yourself to be loved.🌸

If you’ve been feeling drained, overwhelmed, or stuck in patterns of people-pleasing… this is your invitation to come home to yourself.

✨ Clearing Blocks & Releasing People-Pleasing
A Sacred Feminine Energy Meditation ✨

This deeply guided meditation will help you:
• Release energetic blocks stored in your body
• Let go of the need to overgive and overprove
• Regulate your nervous system
• Reconnect with your feminine power and inner safety

This is your space to soften… to receive… to be held.

🤍Available now on my website or click the link below ⬇️

You are allowed to choose yourself.🫶

https://christinagoetz.me/products/releasing-people-pleasing-a-sacred-feminine-energy-meditation

26/03/2026

My FREE Nervous System Reset Meditation gently guides you out of stress mode and back into a state of safety, calm, and balance.

Perfect for when you feel overwhelmed, wired, or unable to switch off.


Download now and use the code „Reset“ at checkout. ⬇️

✨ Press play, breathe, and let your body reset

26/03/2026

You don’t need to be fully healed to guide others …

There are so many women who feel the call to hold space…
but hold themselves back because they think they need more healing first.

My Meditation training isn’t about perfection.
It’s about learning how to guide from a grounded, regulated place.

You’ll receive a completion certificate —
but more importantly, you’ll leave with the confidence to actually lead.

Doors opening in April. 🤍🧘🏻‍♀️✨

Dm me to register your interest.
📩info@christinagoetz.me

17/03/2026

Fertility Meditation Bundle 🤱🏻

Open your heart, release worry, and connect with hope. This bundle includes:
• Short Meditation (7-8min) – Quick grounding and emotional release.
• Long Meditation (13 min) – Deep relaxation and spiritual connection, inspired by Hannah’s prayer for a child.

Nurture your body, mind, and soul on your fertility journey with these gentle, faith-inspired meditations.

Embrace hope. Embrace possibility. Start your journey today.💖

Download the bundle on my website or click the link below. 👇

https://christinagoetz.me/products/fertility-meditation-bundle-inspired-by-hannah-s-prayer

13/03/2026

Many people ask me what the difference is between meditation and hypnosis.

Both are beautiful tools that help calm the mind and support the nervous system, but they work in slightly different ways.

Meditation is usually about becoming more present and aware.
You observe your thoughts, connect with your breath, and allow the mind and body to settle into stillness. It is a practice of awareness and presence.

Hypnosis, on the other hand, works more directly with the subconscious mind. In a deeply relaxed state, we can access the part of the mind where habits, emotional patterns, beliefs, and memories are stored. This allows us to gently shift patterns such as anxiety, fears, phobias, or limiting beliefs.

You are always in control during hypnosis — it simply allows the mind to become more open to positive suggestions and healing change.

My own journey began with meditation. I became a meditation teacher in 2016, and through this work I saw how powerful relaxation and inner awareness can be for healing.

Over time, I wanted to go deeper into helping people transform patterns held in the subconscious mind, which led me to train and become a certified hypnotherapist.

Today, I often combine both approaches — meditation to calm and ground the nervous system, and hypnosis to create deeper subconscious change.

Both are powerful. Together, they can be truly transformative.🫶

12/03/2026

Link to my free Mary Magdalene meditation now fixed! Sorry for the inconvenience. 🌹✨