Down2EarthTherapy

06/03/2024

Aktuellen Blogbeitrag ansehen https://wix.to/bNtSbJS

06/02/2024

Aktuellen Blogbeitrag ansehen https://wix.to/OQho07X

Wenn wir unter einem Trauma leiden, ist es äußerst schwierig, Raum für eine andere Perspektive zu schaffen oder Fakten zu akzeptieren, die nicht in unsere Erzählung passen. Der schiere emotionale Schmerz kann unsere Sichtweise verengen und unsere Position verhärten. Hinter starren Überzeugunge...

17/10/2023

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In working with trauma, we hold together the contraction and the expansion, the light and the darkness, because it is not all “light”. That’s one of the gifts that trauma can transform and offer us - that we really learn how to hold polarities as a way of experiencing the non-duality of existe...

17/10/2023

Remember this 💚

17/10/2023

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„People-pleasing“ is an adaptive behaviour that once was an effective survival strategy to keep us safe. It has become habituated, either to gain something (e.g acknowledgement, acceptance, approval, sense of belonging) or to avoid something (e.g fear of rejection). It may be effective in the sh...

16/10/2023

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In psychosomatischer Therapie geht es neben Konfliktlösung und dem Lösen von emotionaler Anspannung vor allem um das "Sich selbst annehmen" auf der körperlichen und gefühlten Ebene". Auch wenn wir es oft nicht spüren, speichert der Körper jede Erfahrung und Erinnerung auf körperlicher Ebene. ...

06/10/2023

New name & new website to echo the new clarity in my somatic process-orientated bodywork sessions and my online trauma-therapy sessions.
https://linktr.ee/down2earththerapy.de

06/07/2023

Today, I am me.

Today
I gave up
On healing my trauma
I gave up
On practicing the skills
To become whole
Today I gave up
On evolving
Into that ever elusive
Better version of myself
Today I submitted
To the wound of love
I stopped pointing at it
Looking at it
Soothing it
Tweaking it
Fixing it
Finessing it
Hiding it
Polishing it
I stopped this game of separation
I crawled inside the wound
And spread it open
I decided to wear it like a gown
I accepted my total and utter
Failure
To be anything else
But me

~ Maya Luna: Deep Feminine Mystery School https://linktr.ee/thevenuspath

[Image: Damian Drewniak Fotografia]

20/06/2023

Body-mind processing = intuitive, dissolving, allowing of all, empathy VS. Cognitive thinking brain = analysing, "solving" in the head, judgment "good or bad", fake sense of control.

Once you know and have felt the difference you cannot go back.

10/05/2023

27/03/2023

Concious vs unconcious needs

Conscious needs

I would like this (from you) but I'm ok if you can't provide that
I'm doing ok, there no need to fix my need / to fix mself
There is no need for you to fix this
I am open to inquire into this and feel my feelings when I don't get what I think I want/need

No suffering, no resistance
No deficiency stories tied to my need or to not getting it met if you don't give me this
Coping strategy: Curious inquiry and feeling what emotions arise

Unconscious needs

You need to give this to me now and I'm not ok if you don't give this to me!
I judge myself and I need to fix this. You need to fix this
I am ashamed and I need to hide this

I avoid feeling my feelings when I don't get what I think I need
I feel overwhelmed by the emotions I am experiencing (fear/shame/despair/helplessness and have a sense of abandonment)
I use substances or behaviours to I distract myself
I may suffer from compulsion/ addiction

Suffering and resistance
Not getting my need met triggers my deficiency stories („I'm not good enough“/ „You don't love/care about me“
Coping strategy: Avoidance, denial, distraction