Crisalis

26/05/2021

If you remain too identified with the falling apart, you disintegrate; you lose contact with the radiance within you, and you become misattuned to the unfolding of your somatic experience, which is the movement of pure, luminous wisdom. ⁣
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You forget how intelligent and how creative it is inside you, and that you are never, ever in need of fixing.⁣
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You forget that the darkness, when provided sanctuary, is brighter than a thousand suns inside you.⁣
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But if you remain too identified with holding it all together, you disconnect from your vulnerability, you turn from the wild reality that your heart could break at any moment. ⁣
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You forget that it is through your brokenness that your gifts pour into this world. ⁣
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You forget that each and every crack in your heart is an illumined portal through which the poetry of your life will flow.⁣
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Right in the middle of falling apart and holding it together is the secret place. Stay there. For it is there where the light and the dark are in union, where integration and disintegration emerge as one in love, and where lunar and solar weave together the particles of the sacred world.⁣
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~Matt Licata⁣
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25/01/2021

One of the tools I have found super helpful lately is writing down all the things I have wished for and how they have manifested in my life. ⁣
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What a delightful experience to realize that all my hearts and souls wishes have come to realize!! And yes, sometimes quickly, sometimes slowly! 😉⁣
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Covid has really been testing my patience and led to moments of despair however this little exercise always gives me hope to move forward with motivation and determination!⁣
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01/08/2020

No matter how excruciating your pain - I believe there is a place inside of you that can embrace, soften and transform all wounds! ⁣
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22/06/2020

The moment I breathed, relaxed and surrendered - truly enjoying letting go of control - which allowed me to participate and be passive in my own workshop, trusting that the raised energy allows the group to hold itself - even just for a split second! 😌⁣
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📸@ jaqueline.louan⁣
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18/05/2020

I WARMLY SMILE UNDERNEATH THIS MASK 😃

Deeply touched and amazed by the transformation through screen + pixels ✨ yet süper excited to be giving offline sessions again!!

14/04/2020

Did you know that the human is the longest endurance animal to run?⁣
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Dolphins and whales sleep with half of their brain and other half helps them to swim so they swim and breath forever. We can run very long distances that even horse can not. They can run faster but not longer!⁣
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Even if we succeed in containing the Covid-19 crisis within new next few weeks, the legacy of this pandemic will live with us for months, perhaps years to come!⁣
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If you sprint at the beginning you might blow up in the middle of the race!⁣
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TAKE A DEEP BREATH + NOTICE HOW YOU FEEL!⁣
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If you feel active and vibrant, if you are efforlessly creative and effective - ENJOY!⁣ 🌟
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However if you feel like you're moving (and thinking) in slow motion. - it’s a good time to lower productivity expectations and to practice radical self-acceptance!⁣
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It is perfectly normal to not feel at your best! ⁣
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Be sure to take care of your mental and emotional health during this time!⁣
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This will not only help yourself and your family but will also help your long-term healing!⁣
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Need basic self care tips? 👉 See more in the BLOG section in the bio’s link!

16/03/2020

SPRING ❤️

March 2020 The streets were empty, the shops were closed, people could no longer leave their house. However spring 🌱 wasn’t aware of any of it, and the flowers continue to blossom 🌷, the sun continue to shine ☀️, birds started to come back 🐦, and the sky turned orange and red.🌅

In the mornings we made bread 🍞and baked cake 🍰, the light woke us early✨ the days were getting longer.

March 2020 The kids studied online 👩‍💻 The afternoons were spent at home🏡, everything was closed, one only left the house for essentials 🛒. Even the offices, hotels and bars were closed, the military controlled the borders, entrances and exits.

Beds in hospitals were scarce 🏥
Increasing number of people got sick but spring 🌱 wasn’t aware of it and seeds began to sprout roots.

March 2020 Everyone was forced into quarantine 🦠 because everyone was a potential threat: elders, youngsters, grandparents, kids. Then the deepest fears became reality and every day was exactly the same.

But spring 🌱wasn’t aware of it
and the roses 🌹 continued to blossom. Joy was rediscovered, time was spent with each other, creativity ran wild and boredom turnt into creativity 👨‍🎨 Some learnt a new language, others discovered art! Some found themselves estranged from their life and reconnected to their souls purpose!

One individual shut down his office for good 🚫 and opened up a restaurant hosting just four guests. Another became a doctor 🥼 to serve those in need! Yet another separated from his girlfriend 💔 to shout out to the world about her love for her best friend!

It was the year that meaning in health and suffering was found 👩‍⚕- yes, even the true meaning of life! It was the year when the financial market was upside down and the world seemed to stop turning. However it did not stop - it just reinvented itself! 🦋

Spring wasn’t aware of any of it, seeds turnt into fruits and then came day of liberation ❣ The president declared that the state of national emergency was over, that the virus 🦠 had lost, and that we all had won the battle!

We ran into the streets with tears in our eyes 😭 without masks and no gloves, we hugged our neighbors like brothers and sisters.

Summer came, as spring wasn’t aware of it all🌱yet continued to be part of it all...
.. Despite the virus.. Despite the fear.. Despite death!

Spring wasnt aware of any of it but taught everybody about the fierce force of life❣🌸🌹🌱

(Source: First seen in German Million)

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30/12/2019

Business VS ❤️- Centered Business

30/11/2019

Love This quote - an excellent reminder of what psychosomatic work is all about! 🌟

12/07/2019

17/06/2019