Breathing Space Yoga

05/11/2014

http://www.ohmyyogi.de/janin-devi-breathe/

EIN LIED WIE EINE KLEINE ATEMÜBUNG. SONGTEXT: JANIN DEVI - BREATHE You fill my heart with love, and it feels so wonderful. You fill my mind with life, and it feels so clear.

15/07/2013

B

Interview with Elena Brower, Yoga Teacher, Co-Founder of Virayoga & Coach for Handel Group. Elena is talking about her first Yoga class, her inspiration to w...

01/07/2013

"I'm curious about yoga," friends frequently say to me. "Where do I start?" I always say the same thing: Find a good beginner's class, keep an open mind, and go back at least four times, or as many

22/06/2013

Es begann vor Jahren mit drei Teilnehmern, mittlerweile machen Tausende Menschen mit: Mit Yoga-Übungen läuten sie auf dem New Yorker Times Square den Sommer ein - völlig entspannt.

14/05/2013

Practice with intent, patience, and self determination.

More yoga at ChauKei S. Ngai

Yoga clothing with Light Activewear

28/04/2013

“Don't lose your heart through constant anxiety, worry and expectations. Expectations because we seem to be always expecting something in return for what we do: ‘If I do this, I must get that—the reward, the fruit.’ Didn’t God tell Adam not to eat the fruit? God wasn’t talking about a poor apple or an orange. It is the fruit of your life. Act, but don’t wait for the fruit, don’t look for the fruit. That is the worst cause for all these emotional problems. The simple formula is: no appointment, no disappointment. And what is that appointment? ‘I did this, so I must get that.’ Just do everything for the JOY of doing it. Then you will always BE FREE from worry." ॐ

25/04/2013

Why yogis sometimes do not practice on Full or New Moon days?

This is because the moon has a direct effect on our bodies by affecting the water within us, as it does on tides. And Moons effect our emotions. Full moons bring ‘things to the full' (projects, relationships, agreements, emotions). New Moons are ‘empty' so re-newing, re-thinking (ideas, projects, relationships and commitments). It is also a good time to fast.

25/04/2013

WebMD explains the various common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

25/04/2013

15/04/2013

"The most powerful force in the universe flows through you"

Sometimes we get stuck and we do not feel this powerful force anymore - then it is time to DETOX THE MIND.

The last few weeks I've been talking about this topic on my regular yoga classes. Besides detoxifying our bodies, it is important to detox our mind, our lovely Monkey Mind too ;)

Leading a happy and successful life requires us to make healthy choices, think positively and believe in ourselves.

Taking the wrong action or taking no action leaves us frustrated, feeling powerless, hopeless and stuck. When we change our thoughts we change our lives. If our thinking is negative the outcome is negative. When we think positive the outcome is positive.

Instead of focusing on things we can’t control it’s important to identify and change the things we can.

How to start?

::: DETOX YOUR HEART :::

- Forgive and release old hurts.

- Get clear about what you control and what you don’t.

- Love yourself.

- Don't compare yourself to others.

- Purify your emotional intentions.

- Release yourself and others from ego-control.

- Let go of toxic people.

- Cultivate a truly compassionate heart.

- Open your heart and learn to express love to people other than your family and friends.

- Work through your fears.

- Learn to say no.

- Be responsible.


::: DETOX YOUR MIND :::

- Think before you speak.

- Avoid worry and anxiety. Breathe deeply.

- Refuse gossip.

- Fully accept compliments.

- Know that the mind is an amazing tool, when directed, it creates in the direction of your intention, left to its own devices, it keeps going, often returning to old thoughts and patterns.

- Recognize that all un-intended thoughts just rise and fall and you do not have to follow them where they go.

- Learn to meditate.

- Use daily affirmations.

- Be patient.

- Detox your calendar.

- Work on seeing/thinking the positive aspects of every situation.

- Be aware of what you are feeding into your mind.

- Remember that thoughts become things.

- Think nice, creative, expansive, happy thoughts whenever possible.

- Get out of your head into your HEART! ♥


Namasté
Carolina

11/04/2013

Sometimes it can be fun to break the rules as long as you do it safely, writes Erica Rodefer Winters

28/03/2013

R. Sharath Jois, Enkel des berühmten Pattabhi Jois, setzt die Tradition des Ashtanga Yoga im Mysore-Stil fort. Im Interview mit YOGA AKTUELL auf der Asia Yoga Conference in Hongkong sprach er über seine intensive Yogap