Body bay-Massages and muscle wellness

10/01/2024

Business is closed until further notice.
Thank you all for being there!

20/11/2021

And I will walk a lot of miles for a great massage. Coming back has to be with a car. No way I’ll stress my body after this.

Yesterday I visited a college I admire. We drove about 115 k”m to receive a massage from Naree Seume. Why will I give so much effort to a massage? Those are the reasons why.

!)Naree is a perfectionist. We got single-use underwear to prevent oil stains on ours. Even more, the room was warm enough that my partner didn’t complain about the temperature, which is not conventional.

!)Naree is one of the most caring people I met. This care you can feel when she flattened the towel on the body. I felt like a kid being tucked to sleep by his mom. Furthermore, she jumped quickly and tied the shoelaces of my partner. That was so funny for me, and my partner got so red.

People of all genders,
I vouch my name that Naree gives one of the best massage experiences ever.
You should feel the reasons why she won the highest rank in the international massage competition in 2017.

17/10/2021

Power to the people, power from massages

24/08/2021

19/07/2021

Slacking or lack of motivation is the same.

A month ago, I injured my lower back during squat training.
After consulting my go-to person for injuries, Jake , we agreed I lacked flexion in the lower back. He gave me exercise-assisted active stretch for the superior knee/hip flexors (hamstrings mainly). The problem is I had no place to anchor.
My motivation at that moment is the clients who don't do their exercises. I am there for them. Therefore, I know of their progress or the lack of it.

Of course, I didn't need to pile up when I have a person with me. But now I ask you, where is the fun in that?.

www.bodybay.net

fb.com/bodybayway
Instagram.com/bodybayway
Info@bodybay.net
+491724774144

16/04/2021

Balance is important! How many directions does the balance have?.

To make it simple, four. While everybody notices the front, some train the back, and a handfull of people keep looking sideways after crossing the street.

*Use the mirror to notice your feet*

Exercise 1: plank+hip rotation (with/without the torso). 

Exercise 2: abductor lateral plank, using the lag which is on the ground. You may assist the hand. 
*Imagine being stuck between two walls*

Exercise 3: adductor plank+inversion. Roll your toes on the floor

Exercise 4: you have to see it four yourselves and let us know if you can do it.

If you are not sure, ask
Body bay. Yes, we still offer

+49-160-977-40014
www.bodybay.net 
Info@bodybay.net 
Fb.com/bodybayway
instagram.com/bodybayway
 

Have fun :)

10/04/2021

Therapist's log

A lot of clients tell me it is ok for them that I will message them without a mask.

I think it doesn't matter. I need to benefit one's wellbeing. Why would I play my chances to harm them?.

23/03/2021

I love those word games

13/03/2021

Hi everybody,

As we slowly go back to work in Germany. One regulation is a weekly test.

Your health is important to me. Therefore, I have done the test... Negative.

For booking, information and more,
+16097740014
Info@bodybay.net

Stay healthy,
Tzouriel

15/01/2021

It is nice to see our posts on the web.
Don't forget to logo your pictures. One can never know how far they will get.

https://www.beautynailhairsalons.com/EG/Alexandria/371200506978303/Massage-%26-%D8%AA%D8%AF%D9%84%D9%8A%D9%83