Berit Kauffeldt

06/08/2025

Ready for new adventures…

29/07/2024

Was für ein wunder-volles Wochenende mit den . Vier Tage Ruhe, Loslassen und Verbindung. So viel Dankbarkeit!

22/07/2024

FEPSAC Conference 2024 in Innsbruck - many new insights of sport psychology, great colleges and an awesome beautiful city!!

13/05/2024

What a beautiful place to have our yearly conference of German sport psychology . .
Very grateful to connect with my colleges, to be able to present and to never stop learning.

05/04/2024

So excited for our Wednesdays seminar with . It’s free of charge and you can still join. I’ll put you the link in the comments.

30/06/2023

My way to being a Yoga Teacher

29/06/2023

Feeling a lot of pressure can be uncomfortable.
Good news: if it's about us - we can learn to handle it.

Step 1: Welcome pressure as a part of your growth.
- Acknowledge the fact, that you are in a situation, that you're perceiving as difficult.
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Step 2: Own YOUR pressure.
- Yes, it's yours. Yes, use it. It wants to make you a better athlete. That's why it's there in the first place.
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Then: There is NO NEED AT ALL to figure out if you're good enough or not.
- You'll discover everything you need during the process. Focus on what is important NOW.
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Ultimately: Ask yourself
- How can I experience as much joy as possible in this situation?

26/06/2023

How to bring mindfulness into your daily life



Other ideas:

notice the clouds
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brush your teeth with your left hand
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observe the trees around you
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just listen without judging or name what you listen for two minutes

Often it's not about the long meditation sessions but about the little things instead.

25/06/2023

My way to being a sport psychologist

22/06/2023

Vergiss' dich nicht selbst. Lerne Selbstverteidigung. :)

20/06/2023

You don't need to figure everything out - be clear about your intentions, live a life of integrity as much as possible and things are going to fall in place. Be patient - it's all part of your journey.

19/06/2023