SEELEDU

SEELEDU | Ecopsychology, Wellness, Performance, Yoga

14/11/2025

It’s shedding season 🤣 sometimes nature has lessons for us that are far simpler than we think!

Like my sweet boy here shedding what no longer serves, settling into his day and fully claiming the space he’s in.

We humans can too take cue.
Let go of what’s unnecessary. Shed it & find comfort in the rhythms that support you.

Whether it’s shedding old habits, thoughts that don’t serve, or just taking a pause in our demanding lives and our nervous system, the practice is the same: notice, soften and allow yourself to rest into what matters.

Even in the small quiet moment, like a lab on the couch, nature reminds us what we need!

13/11/2025

Epigenetics reminds us that your genes are not your destiny. Environmental factors, experiences, and lifestyle shape how your genes “express” themselves. Think of it like marks in a book guiding the story. Every micro-practice, every moment of presence in nature, every conscious choice builds resilience and well-being, not just for you, but as a ripple across generations. How will you connect with your system today? 

07/09/2025

Happy eclipse season! We have been soaking up the energy leading up to this wonderful day. What is eclipse season? It’s a few weeks each year (often twice) when solar and lunar eclipses happen close together.

Why do I like eclipse season? Because Eclipses usher in turning points…endings, revelations and beginning that can feel fated. Even if you don’t „believe“ in astrology, eclipses offer a portal to connect with nature and yourself.

Today in Europe we are ushering in a lunar eclipse and in my personal practice and that which I share with others, we turn to the lunar eclipse to highlight emotional release, awareness and closure.

In the times of solar eclipse I like to draw attention to new starts, where are seeds being plants and fresh direction.

Eclipses hold the power to stir big energy. Instead of pushing through, perhaps take a few moments to notice what’s shifting in your heart, body and mind. Even if you don’t have the big view and show today, take time to turn your head to the sky and just know it is happening- spending time outdoors connects you to the rhythm of nature and in turn your own natural rhythms.

Catch you outside later! From our feet deep in the dirt of the earth to yours, we are part of a larger rhythm and connected together

Happy Eclipse season! 🌝🌚🌝🌚

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