20/12/2025
New study finds that eating FRUITS fortifies the lungs against dirty air
Fruit consumption can protect lung function from air pollution. A new study found that women who ate four or more servings of fruit daily experienced a significantly smaller decline in lung function when exposed to PM2.5 air pollution. The protection is linked to antioxidants in fruit. The beneficial effect is believed to come from the antioxidants and anti-inflammatory compounds in fruit, which help counteract the oxidative stress and inflammation caused by pollution particles in the lungs....
Fruit consumption can protect lung function from air pollution. A new study found that women who ate four or more servings of fruit daily experienced a significantly smaller decline in lung function when exposed to PM2.5 air pollution. The protection is linked to antioxidants in fruit. The beneficia...
