30/01/2023
Friends in Wichita Falls! Come join me for this fantastic opportunity🧘🧘♀ This series is great for everyone to learn how to prevent back injuries while on/off mat💗 People who have tight hip joints would get benefits from it too!
Are you suffering from chronic low back pain? Maybe rehabbing an old injury that has left you aching and sore?
Join our 4-week class series on Yoga for Low Back Pain with Yayoi Hill, 200RYT. Yayoi is an experienced Physical Therapy Tech at OSTC and was a Licensed Physical Therapist in Japan.
Whether your pain is stemming from lifestyle, posture, injury, weakness, etc., a targeted yoga practice can provide relief by strengthening and stretching the deep muscles and tissues of the spine.
Yayoi will take you through a 4-week class series designed to help you raise awareness of your discomfort through guided self-study, teach you techniques and poses to modify the practice and alleviate your aches and pains, and leave you with tips and tools to practice at home or in continued classes on your own.
Saturdays, 11:00 - 12:15pm
2/11, 2/18, 2/25, 3/4
$80 for non-Balance members, $65 for members (reach out to us for the promo code!)
Sign up at www.balancewf.com/workshops-events ✨
