Om Yoga Stuttgart

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Om Yoga Stuttgart

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26/11/2025

Viele denken: Selbstliebe ist egoistisch.

Oder: „Ich kann mich doch nicht lieben – ich habe zu viele Fehler, zu viele Macken.“
Bingo – genau darum geht es nicht.

Wer den Mut haben will, zu wachsen und sich zu verändern, braucht die Fähigkeit, sich selbst zu lieben –trotz und gerade wegen der eigenen Unvollkommenheit.

Selbstliebe ist das Versprechen, mit sich selbst in Verbindung zu bleiben, sich respektvoll zu behandeln – in guten wie in schlechten Zeiten.
So, wie wir es in einem Eheversprechen tun.
Es geht nicht darum, sich ständig großartig zu finden oder perfekt zu performen, sondern um eine grundlegende Beziehung zu sich selbst –
eine, die auf Güte und Mitgefühl basiert, nicht auf Abwertung oder Selbsthass.

🗓️ Self-Love & Shadow Work – 29. November, OM Yoga Stuttgart ab 17 Uhr.

———

🇬🇧 Many people think self-love is selfish.

Or they say: “I can’t love myself – I have too many flaws, made too many mistakes.”
Bingo – that’s exactly what self-love is not about.

To have the courage to grow and change, you need the ability to love yourself – not despite, but because of your imperfections.

Self-love is a promise to stay connected with yourself,
to treat yourself with respect and kindness – in good times and in bad, just like in a marriage vow.

It’s not about always feeling amazing or performing perfectly. It’s about building a relationship with yourself – one based on compassion instead of criticism,
on kindness instead of self-judgment.

🗓️ Self-Love & Shadow Work – 29 November, OM Yoga Stuttgart, starting at 5 PM

Sign up at link in bio.

23/11/2025

Before you can regulate your emotions you have to accept your emotions.

The acceptance lays a foundation for exploration and creativity. It all works best when the body moves in and out of asana, moving and changing the currents of emotions.

This way of being takes awareness, curiosity and a willingness to always act from a place of love. Make your lives experiences taste, feel, sound and look better.

Stay curious and keep loving!

🙏🏽❤️🙏🏽

19/11/2025

Endlich tut es nicht mehr weh!

Eltern, die dich nie wirklich verstanden haben. Ein Chef, der dich ungerecht behandelt hat. Oder du selbst – wenn du dich immer wieder abwertest und lieblos behandelst. Diese Erfahrungen hinterlassen Wunden.

Wir tragen Wut, Traurigkeit und Schuld mit uns herum –
und verletzen uns damit immer wieder selbst.

Wie können wir diese Wunden heilen?

Indem wir den Schmerz loslassen und die emotionale Last zurückgeben. Das ist der Kern von Vergebung.
Wenn du noch in diesem Jahr emotionalen Ballast abwerfen willst, komm zu unserer zweiten Session:

Forgiveness & Letting Go – 22. November, OM Yoga Stuttgart ab 17 Uhr

In Tinas Coaching-Teil schauen wir uns den Kern von Vergebung an und einen Weg, wie du ihn für dich umsetzen kannst. In der anschließenden Yogasession mit Everett integrierst du das Erfahrene in deinen Körper – und verankerst deine Veränderung tief in deinem System.

———

🇬🇧 Finally, it doesn’t hurt anymore!

Parents who never really understood you. A boss who treated you unfairly. Or yourself—when you repeatedly devalue and treat yourself unkindly. These experiences leave wounds.

We carry anger, sadness, and guilt around with us—
and hurt ourselves over and over again.

How can we heal these wounds?

By letting go of the pain and giving back the emotional burden. That is the core of forgiveness.
If you want to shed emotional baggage this year, come to our second session:

Forgiveness & Letting Go – November 22, OM Yoga Stuttgart, starting at 5 p.m.

In Tina’s coaching session, we will look at the core of forgiveness and a way you can implement it for yourself.
In the subsequent yoga session with Everett, you will integrate what you have learned into your body – and anchor your change deep within your system.

16/11/2025

Yin Yoga with Martin is a return to nature 🍃

The sounds and warm environment take you into a sacred space where you explore natural connections within and outside of your body. Feeling recharged, light and high on your own supply.

Come experience one of Martin‘s Yin & Sound sessions at , every Thursday and Sunday ✨

Wir freuen uns auf dich!

03/11/2025

30 Day Challenge - Day 3

Take a leap of faith. Let the body surprise and move you into the unknown, where flows lives freely.
Stay curious, creative & move light ✨

18/10/2025

How can we care for ourselves while we’re caring for so much else? How do we stay grounded when life pulls us in all kinds of directions?

Life can be challenging. We experience loss, breakups, illness, grief. Work demands so much of our time and energy, but we also want to meet the expectations of family and friends. How can we navigate these challenges, be they large or small, in a healthy way — without breaking under the pressure?

, psychologist and journalist, will take you on a personal exploration of these questions in her coaching sessions — not just theoretically, but through a real-life story that invites reflection and insight.

Afterwards, we’ll take what we’ve explored intellectually in the yoga practice, we will embody the insight we gained and integrate it with our somatic intelligence.

Three Saturday evenings where coaching and yoga come together. Three evenings to show you how mental clarity and physical practice can work together and support each other — all while fostering calm, strength and inner balance.

Save the Dates:

🗓️ Nov 15, 5–7 PM – Resilience
🗓️ Nov 22, 5–7 PM – Forgiveness / Letting Go / Healthy Boundaries
🗓️ Nov 29, 5–7 PM – Self-Love

13/10/2025

Hack The Asana Ep. 4

Today we check-out Garudasana, Eagle Pose.

Garudasana is great to build balance, focus, and inner strength. It opens your shoulders, hips, and upper back while toning your legs and improving circulation. As you wrap and hold, your mind learns stillness, your body finds alignment, and your breath becomes your anchor.

What you should always keep in mind when practicing Garudasana:

✅ Activate the core to stabilise the posture
✅ Continuously press hands, elbows, thighs, knees and ankles together
✅ Keep lifting upper body up and back and draw hips in one horizontal line
✅ Draw your shoulders away from your ears
✅ Don’t forget to breath!

See you for the next posture!

05/10/2025

Your reaction to our last video has been so beautiful and heartwarming ❤️ We’re heartened and grateful to see so many of you stand on the side of humanity and show empathy and support in such difficult times.

As promised, here is a short list of organisations that are actively working to alleviate the suffering of the people of Gaza. We hope you will find it in your heart to contribute, according to your own ability, or to spread the word about the precious work of these organisations.

As those in power continue in their shameful inaction, we believe that each and every one of us, in our own small way, can contribute to bringing positive change into the world by showing up for one another and not turning a blind eye to injustice.

Let’s not forget that this is not about us, it’s about the most vulnerable of people who have been subjected to two years of dehumanisation, relentless genocidal violence and are currently being displaced, bombed, starved and denied the most basic necessities.

At our link in bio you can find links to each organization’s website if you wish to donate or learn more about their work.

03/10/2025

For a while now we’ve been asking ourselves what we can do in our own small way concerning the situation in Gaza.

It’s been almost two years of daily massacres, of helplessness, anger and heartbreak as we’ve witnessed the world stand by and do nothing to stop the genocide in Gaza.

We know there is many like us, who tried their best to function despite the horrors and the trauma, who pulled themselves together and acted normal in the face of a situation that isn’t normal at all.

We’ve had conversations with many of you along the way and we came to the realisation that this condition of hyper-normalisation of extreme violence has been weighing on all of us and we’re all paying the price, in a way or another.

But as we’re being bombarded with a constant flow of horrible images and tragic news, the people in Gaza are being bombarded with actual bombs and have been, every day, for the past two years.

Their humanity denied, their history erased, their future obliterated.

For us it’s a matter of humanity and coherence. If you’ve practiced at our studio before, you know that we are a community that celebrates diversity and inclusion, a place to heal and process and grow better. We practice honesty and we always act from a place of love.

In the current situation, silence is not an option anymore. Honesty for us means not staying neutral when an entire group of people is being denied their very humanity. Love means finding the courage to speak out and take a stance for those whose voice has been buried under two years of relentless annihilation.

Even if it’s “just” symbolic, we must make our voice heard.

As you may know a collective of incredibly brave people have embarked on a journey to try and break the illegal siege on Gaza and establish a safe corridor to deliver the much needed humanitarian aid to the people there. Yesterday the activists of the Global Sumud Flotilla have been kidnapped by the Israeli forces and are currently being held captive.

We stand in full solidarity with the Global Sumud Flotilla and with the people of Gaza.

29/09/2025

❄️ ACHTUNG YOGI ❄️

Booking for our first Winter retreat is finally open!

Between February 14th-19th we will travel to the beautiful Slovenian Alps to rest, reflect and renew our energy in the midst of the Winter season.

We’re super excited to be able to retreat with you in this wonderful corner of the earth 🏔️

Daily yoga, meditation, dance, silence practice, sauna, cold dips, long walks in nature and so much more is what awaits us.

It’s a 5-Day retreat with options for all budgets and the possibility to carpool to the retreat location.

5 days of introspection, movement, precious silence and togetherness ♾️

All details at link in bio. DM for questions and sign up.

Find all details at link in bio, DM us for questions

28/08/2025

You may have heard it through the grapevine…Isabelle will leave Stuttgart at the beginning of September. She’s embarking on a new adventure and life chapter in Berlin!

Having Isabelle teach at our Dojo for the past 8 years has been a pleasure and we’re going to miss her strong classes and gentle energy.

Isa is teaching a double tonight and her last class will be the 12pm Hot Vinyasa on Saturday August 30th.

We wish Isa the best of luck! May she find a supportive community, great yoga, friends, art and all she wishes for!

Want to hug Isa goodbye and wish her safe travels? Join her tonight or on Saturday at 12pm!

❤️

17/08/2025

Don’t rush feelings.

Everyday we make trash.
Everyday we make emotions.
Both have to be recycled.

Give yourself and others space and time to untangle the chaos. Then, come back to meet in love with all its layers.

Adresse

Gutenberg Str. 77a (Innenhof, Neben Plattsalat)
Stuttgart
70197

Telefon

+4971193593275

Webseite

https://omyogastuttgart.com/

Benachrichtigungen

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