MYOGA

25/12/2025

Mit diesem Weihnachtsgedicht vom kleinen Yogi wünschen wir Dir und Deinen Lieben von 💗en ein gesegnetes Weihnachtsfest 🌟🥰🌟💗!

23/12/2025

14/12/2025

✨ Are you truly living today, or is your mind replaying yesterday and worrying about tomorrow?

We often drift without realising it — replaying old moments or imagining future ones that haven’t even arrived. It drains our energy and pulls us away from the only place we can actually live: the present.

Guruji B.K.S. Iyengar reminds us that steadiness comes when we stop swinging between memory and imagination. The past is gone, the future is not yet here. What we have is now — and this is where transformation happens.

A stable intellect isn’t about how flexible we are; it’s about learning to keep the mind steady where the body stands.

✨ “When the intellect is stable, there is no past, no future, only present. Do not live in the future; only the present is real.”

~ B.K.S. Iyengar, Light on Life

🔹 A stable intellect doesn’t wander.
🔹 It observes.
🔹 It responds.
🔹 It rests in the now.

💡 In practice, this feels like:
- letting the breath move naturally
- sensing each pose instead of performing for an outcome
- meeting stillness even as the body moves
- choosing presence over prediction

Yoga brings us back — gently, repeatedly — to the living moment.

👉 Type “I AM HERE” to anchor yourself in the present.
👉 Comment “NOW” if this message arrived at the right time.
👉 Tag someone who might appreciate this reminder today.