Roland Tang International Health and Business

05/06/2025

Did you already seen this?

05/06/2025

Did you already download the guide 4 free

The Gentle Detox Approach vs Extreme Cleanses

Detoxing the body should never feel like punishment. 🌱
Yet many traditional cleanses demand extreme fasting, intense workouts, or restrictive diets that shock the system. 💥
The truth is, real healing happens through gentle, consistent support. 🌿
A gentle detox approach honors the body's rhythms, allowing it to release toxins naturally without stress or depletion. 💧
This daily method strengthens resilience over time, rather than weakening it through force.
When detox is integrated gently, health becomes sustainable, energy stable, and wellness real. ✨
🎁 Discover how to reset without extremes – download the free Detox Starter Guide – link in bio.

05/06/2025

You have to see this. Get your free Guide now!

20/05/2025

So true. ✅

You don’t need a “7-day detox”
You need a detox lifestyle

🚫 Every day you breathe in car fumes
🍽️ Eat pesticide-covered food
💄 Absorb hormone-disrupting chemicals from soaps and plastics

These toxins don’t disappear.
They build up in your body.
And they make you feel sluggish, moody, foggy.

Still think it’s “just life”?
Think again.

Signs your body’s overloaded:
⚡ You depend on coffee to wake up
🧠 Your brain feels scattered and tired
😮‍💨 You crash hard every afternoon
😩 Your skin keeps breaking out
😴 You sleep but never feel rested

You don’t need extreme juice fasts.
You need sustainable habits that help your body clear this stuff out — daily.

Try these starting today:
🥦 Eat leafy greens with lunch and dinner
🚶‍♀️ Get 20 minutes of fresh air and movement
💧 Skip plastic water bottles — use filtered water in glass or stainless steel

Do these every day, and you’ll:
✔️ Improve mood
✔️ Boost natural energy
✔️ Clear brain fog
✔️ Sleep better
✔️ Feel more like you again

Ready to learn how to detox without fads or extremes?

Start here → www.healthybody4all.com

21/03/2025

Tired of boring, unhealthy dinners? Try this instead!

🔥 Quick
💪 Nutritious
😋 Full of flavor

Ginger Chicken & Vegetable Stir-Fry with Brown Rice

✅ Lean protein from chicken
✅ Fiber-packed brown rice
✅ Vitamin-rich vegetables
✅ Anti-inflammatory garlic & ginger

Here’s how to make it fast:

1️⃣ Cook brown rice (20 min)
2️⃣ Season & cook bite-sized chicken pieces
3️⃣ Sauté ginger & garlic for flavor
4️⃣ Toss in colorful veggies & bean sprouts
5️⃣ Add chicken back + soy sauce & honey
6️⃣ Serve over rice, garnish with cilantro

No more bland meals. No more unhealthy takeout. Simple, delicious, and ready in 30 minutes.

Try it tonight!

Type "recipie" in the comments to receive this for free

21/03/2025

Thinking about getting a tattoo? Read this first.

Most people focus on the design, but few think about the ink itself.

Tattoo ink contains **heavy metals and toxic compounds** that can stay in your body for years. Here’s what you need to know:

⚠ **Infections & Allergies** – Ink with metals like nickel and cobalt can trigger allergic reactions, especially in red and green inks. Unsterile equipment increases infection risk.

🧠 **Nanoparticles in Your Bloodstream** – Some ink contains tiny particles that can travel through your body, potentially causing nerve damage. Black ink has **high concentrations of nanoparticles**.

☢ **Possible Cancer Risks** – Some inks have carcinogenic substances like **polycyclic aromatic hydrocarbons (PAHs)** and azo dyes, which raise concerns about long-term health effects.

🩻 **Interference with Medical Scans** – Tattoo pigments can settle in your lymph nodes, affecting cancer detection and leading to **false positives on medical imaging**.

The ink you choose matters. Know the risks.

Want a safer way to detox from tattoo-related toxins?
Learn more here: type Tattoo in the comments

06/03/2025

For all my friends in Ghana...

08/11/2024

🌟 Great Blog and page Alert! 🌟

Dive into a world of traditional wellness blended with modern insights! Evelyn’s blog and page offer valuable tips, ancient wisdom, and practical advice to enhance your well-being. Definitely worth a follow if you’re passionate about health and wellness! 🌱💚

🌿 Proudly Presenting: The First Blog in Our New Series on Traditional Health and Wellness Awareness! 🌿

We’re excited to share the very first blog in our new series! Join Evelyn as she explores the world of traditional wellness, blending ancient wisdom with modern products. Each blog brings practical tips and insights for a lifestyle rooted in time-honored practices yet tailored for today.

Follow Evelyn’s series for regular updates and learn how to integrate traditional wellness into your daily routine! 🌱✨

Go to this website and see it for yourself
https://www.healthybody4all.com/evhealth