Adiphea

02/03/2024

In case you didn't know: the Mediterranean diet is a UNESCO cultural heritage.
That sort of makes it the Mother of all diets. If you ever wondered how closely your dietary habits conform to the MeD, here is your answer and self-test.

Any diet can be made Mediterranean. My surprise discovery and a tool for you to get started.

31/01/2024

Dr. Mehmet Yildiz, owner and chief editor of the ILLUMINATION family of publications on medium, had invited me to an interview. It was quite a fun experience. Here is the link to it.

Dr Kraushaar is a health scientist, a researcher in decelerating biological aging, a keynote speaker, a consultant, and a writer.

14/01/2024

High protein (HP) diets are popular for losing weight, gaining muscle, and improving health. These claims are true, BUT not because of the protein and not for most of the diets’ followers.

Explaining the protein paradox based on science and personal experience

02/11/2023

Gruselbilder auf jeder Fleischmahlzeit. Eine britische Studie scheint den militanten Veganern eine Steilvorlage zu liefern. Aber nur wenn man die Studie nicht genau liest. Oder eben so wie es Spiegel und Konsorten tun.

Eine britische Studie gibt militanten Veganern Anlass zur Hoffnung

26/08/2023

https://www.linkedin.com/pulse/fat-people-just-lacking-willpower-genes-dr-lutz-kraushaar/?trackingId=1lkX5m0YSF6JMvpIsqdhow%3D%3D

26/08/2023

https://www.linkedin.com/pulse/i-scolded-incompetent-because-am-diet-dissenter-dr-lutz-kraushaar/?trackingId=v%2BCO1w%2BFRXWx1pJp42w2Pw%3D%3D
I was scolded incompetent because I am a diet dissenter.

26/08/2023

https://www.linkedin.com/pulse/3-things-know-before-you-read-any-diet-article-dr-lutz-kraushaar/?trackingId=kEGDp7q1Tc28genjbbDrRw%3D%3D

Nutrition Science — An Oxymoron The Month Of Contradictions July this year was a hallmark month for the oxymoron that you know as nutrition science. We are used to getting conflicting advice about virtually any diet.

21/07/2023

https://www.linkedin.com/pulse/can-you-become-slow-ager-look-part-too-yes-dr-lutz-kraushaar
To look younger than one's actual age may be a medically legitimized objective.

In Brief What is New? A more youthful appearance is a surprisingly reliable indicator of also being younger “under the hood”. Why This Matters Since staying younger is a consequence of lifestyle choices, the benefit of “looking younger” might be a powerful incentive to adjust one’s lifesty...

20/07/2023

Betriebliche Gesundheitsförderung: Weniger Rendite-Geflunker, weniger Fehlinvestitionen, mehr Wirksamkeit.
https://lnkd.in/eskUc-5f

13/07/2023

https://www.linkedin.com/posts/dr-lutz-kraushaar_is-nitrate-carcinogenic-or-cardioprotective-activity-7085233980991496193-CLGQ?utm_source=share&utm_medium=member_desktop
Is nitrate carcinogenic or cardioprotective? Let’s dive into a controversy that pits health organisations against themselves.

Is nitrate carcinogenic or cardioprotective? Let’s dive into a controversy that pits health organisations against themselves.

10/07/2023

You've probably heard that 130/80 is the new threshold to hypertension. But what if I told you that this number is not based on solid science?

Why you shouldn't blindly trust the numbers that define hypertension. You've probably heard that 130/80 is the new threshold to hypertension.

08/07/2023

This is part 3 of our 3-part series of explanatory videos.