DIMI Movement & Strength Coach

05/02/2026

Over time I put together a few practical movement guides — based on coaching, training, mistakes, injuries, and what actually holds up in real life.

They’re for surfers, athletes, and active people who want to move better, stay strong, and avoid breaking themselves in the process.

No hype, no shortcuts — just systems that worked for me and for people I coach.

If it’s useful, you can find them here:
👉

Mobility • Strength • Performance Practical movement systems for surfers, instructors, and physically demanding lives.

24/12/2025

Merry Christmas!

Wishing you calm, health, and good company.
Take a moment to slow down, breathe, and reset.

Training can wait.
Presence can’t.

See you on the other side of the holidays.
— Dimi

23/12/2025

Train with purpose.

03/12/2025

Today felt like a good reminder of why I coach.

Movement changes everything.
Not just strength or flexibility — but how you think, how you breathe, how you show up in life.

Every day I meet people who carry tightness, stress, low energy, or pain…
and they think it’s “normal”.

It’s not.
Your body is talking.
You just need to learn how to listen.

If you want to feel stronger, more mobile, and more clear — I’m here.
Online or in-person.

Training for life — not instead of it.
— Dimi

02/12/2025

Mobility isn’t flexibility.
It’s control, strength, and awareness — the foundation of how you feel in work, training, and life.

This carousel breaks down the basics I teach in corporate sessions and 1:1 coaching.

If your team struggles with tight hips, stiff backs, low energy, or poor posture — this is where we start.

If you want a mobility reset for your office, message me.

11/10/2025

SurfPOWER Workshop 🌊💪
Want to surf stronger, longer, and with more confidence?
I created this workshop to help surfers understand why training matters and how to connect their body and mind to their surfing:
✅ Mindset – Learn how to set your focus and stay calm under pressure.
✅ Mobility – Unlock your hips, spine, and shoulders to move with ease in the water.
✅ Strength – Build functional surf strength to paddle longer, pop up faster, and prevent injuries.
Most surfers only train in the water — but real progress comes when you understand why and how your body supports your surf.
This 1-hour session will show you:
• How to set your mindset for better performance
• How to move better for stronger, safer surfing
• Why land training makes your surf sessions longer and more fun
🗓️ Next session: Every Sunday
📍 TSE Surf Camp
💬 Comment below if you want to join or learn more —
What part of your surf game do you want to improve most: mindset, mobility, or strength?

10/10/2025

Hey everyone 👋
I’ll be based in Kraków from mid-November through winter, and I’m opening a few spots for 1 : 1 or small-group training in English.
My background is in surfing, skiing, mobility and functional strength coaching (EQF 7 coach license, years teaching around Europe & New Zealand).
If you’re working remotely, spending long hours at a desk, or simply want to feel strong and pain-free again — I can help you rebuild energy, posture, and movement.
Training style: mindful strength • mobility • breath • discipline — for everyday performance and balance.
🌿 Outdoor, gym, or home sessions
💬 In English/Polish
💰 Trial 100 PLN | Regular sessions from 120 PLN
📅 Available from mid-November
👉 If you’d like to book a trial session or just get details, fill this quick form (30 sec):
🔗 https://forms.gle/V4ZqxaYnAkukmzyh9
or DM me on Instagram:
Looking forward to connecting and moving with some of you here in Kraków 🙌