Psykologerne Ida Waage Nielsen og Hans Fonsbøl

03/11/2025

En rigtig god morgenrutine.

Ever wake up feeling meh — like your brain hits snooze before your alarm even does?You’re not alone. Most people start their mornings reacting… not creating....

28/10/2025

Vigtig indsigt om barndommens traumer og deres betydning i voksenalderen.

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to ...

05/10/2025

At acceptere tingene som de ER, eller i hvert fald indrette sig efter dem, vigtigt for psykisk helse.

Radical acceptance is a DBT distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check ou...

01/10/2025

Vigtige punkter om betydningen af en vanskelig barndom med forældre med problemer.

🆓 Join My FREE Training: Build the Real Self You Were Never Allowed to Have👉 Sign up here: https://jerrywise.ewebinar.com/webinar/free-training-10027If you...

28/09/2025

En god øvelse om følelser.

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment o...

13/09/2025

En rigtig god bog om følelser og trivsel.

29/06/2025

Gode ord.

Are you still carrying the invisible wounds of your childhood? 💔 Do you feel like a part of you is stuck in the past—longing to be seen, heard, and loved? T...

24/05/2025

Her er et spændende interview med en meget meget klog mand.😇

CHAPTERS0:00:00 – Intro0:00:09 – Welcome0:00:24 – Bio of Yuval Noah Harari0:01:12 – How Yuval’s First Meditation Retreat Changed His Life, and What a Goenka ...

21/04/2025

Kloge ord.

Have you ever felt like being “too nice” has led you into unfair situations? According to Carl Jung, one of the greatest minds in psychology, people who stri...

05/04/2025

Så er det dagen før den store dag.😅

05/04/2025

Kloge ord......lidt langt men vigtigt....

Want to be taken seriously without unnecessary arguments or conflict? In this video, you’ll learn how to strengthen your presence, set firm boundaries, and p...