Anders Sørensen PhD

Anders Sørensen PhD Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Anders Sørensen PhD, Psykolog, Copenhagen.

Anders Sørensen/Sorensen

Newsletter and community: https://crossingzero.substack.com/
English book: Crossing Zero (2025)
Dansk bog: Noget I Bør Vide - Om Udtrapning af Psykofarmaka (2024)

14/11/2025

A biological illness that comes and goes depending on what’s happening in your life?

Maybe depression is not an illness. Maybe it’s meaning trying to be heard.

Ever started a medication – and found yourself on several more soon after?One prescription becomes two.Two become five.W...
12/11/2025

Ever started a medication – and found yourself on several more soon after?

One prescription becomes two.

Two become five.

Welcome to a prescription cascade – when side or withdrawal effects of one drug are mistaken for new disorders.

Swipe through to see how it happens, and how to step out of it safely.

Every now and then, I meet someone whose story captures exactly what’s wrong with modern psychiatry - and what’s possibl...
11/11/2025

Every now and then, I meet someone whose story captures exactly what’s wrong with modern psychiatry - and what’s possible beyond it.

This is one of those stories.

At fourteen, Lauren believed she was broken.

She didn’t think she was “clinically depressed.” That word came later, when a doctor told her she was. But the feeling of defectiveness was already there. Something must be wrong with me, she thought. Nothing else could explain why she hurt so much, why she cut herself, or why she sometimes didn’t want to live.

It’s the kind of story psychiatry meets every day: a young person in pain, parents in chaos, a desperate wish for control - and an equally strong need to understand. And it’s also the kind of story psychiatry still rarely listens to.

Last month, Lauren joined me in Copenhagen for a long conversation about her story. We rented a podcast studio, fired up the cameras, and started talking.
In the episode – coming soon – she walks us through her journey: before the medication, during it, and through the severe withdrawal that hit when she followed her doctor’s advice on how to stop.

It’s a story about sense-making, survival, and what happens when the human experience is mistaken for a chemical defect.

When the episode goes live on my YouTube channel later this month, you’ll hear the full dialogue - our voices, the pauses, the laughter, the tears.

Until then, I wanted to share the outline of it here - because what happened to Lauren is happening to thousands of others, every day.

Read the full story on Substack (link below). It's free.

10/11/2025

What if the solution to your pain was in the pain itself?

Psychiatric drugs can make emotions easier to bear — but they can also make them harder to reach.

In this short clip, I talk about why real psychotherapy and pharmacological solutions often pull in opposite directions.

08/11/2025

While psychiatry keeps dividing human distress into more and more diagnoses,

psychology has been doing the opposite –

looking for what connects them.

Because beneath the labels, we often find the same emotional mechanisms at work.

Here’s a short clip where I explain the transdiagnostic view: why so many different diagnoses lead back to the same human struggles.

True story.
07/11/2025

True story.

Ever wondered what your medication is actually doing to you?For many, that’s a surprisingly hard question to answer.Beca...
06/11/2025

Ever wondered what your medication is actually doing to you?

For many, that’s a surprisingly hard question to answer.

Because how do you know if a drug is helping you heal – or just changing how you feel?

Whether it’s antidepressants, antipsychotics, or anxiety meds, the difference can be harder to see than you think.

Here are 4 common ways we mistake that feeling different for getting better.

Psychiatry has a way of removing agency from the individual.A newer branch, metabolic psychiatry, aims to do the opposit...
05/11/2025

Psychiatry has a way of removing agency from the individual.

A newer branch, metabolic psychiatry, aims to do the opposite – restoring agency through something as concrete as changing one’s diet, and with it, one’s metabolism.

I’ve experienced this firsthand. After removing carbs and going fully ketogenic (very high fat, moderate protein, almost zero carbs), I noticed profound psychological shifts: less mental clutter, less emotional volatility, less anxiety, and far less rumination.

So when I came across this X post from Masterjohn, PhD, it immediately caught my eye:

“Depressed and can’t stop ruminating? An inability to stop ruminating is driven by insufficient methylation of dopamine, which makes the brain too sticky.”

I respect Chris’s work deeply. He’s helped thousands understand how nutrition and metabolism shape mental health. And I fully agree that the state of our bodies profoundly affects the state of our minds.

But there’s another dimension to rumination that deserves equal attention – one that’s psychological rather than biochemical.

While diet and nutrients can set the stage for clearer thinking, they don’t explain the act of rumination itself. Neither do they technically cause or end it.

Once the body is nourished and the brain treated as it’s designed to be, what remains is still a psychological process.

Biology can open (or close) the door – but psychology has to walk through it.

And that path begins with a simple but radical insight:

Rumination isn’t something that happens to you. It’s something you do.

Therefore, the psychological solution to rumination is to stop doing it.

Read how below in today's Substack article.

04/11/2025

Don’t stop your antidepressant or other psychiatric drug! Taper it!

Here’s why — in just 75 seconds.

Vi er nu halvvejs i foredragsturnéen, og i aften kl. 18.00 går det løs i København. Grundet stor efterspørgsel er foredr...
28/10/2025

Vi er nu halvvejs i foredragsturnéen, og i aften kl. 18.00 går det løs i København. Grundet stor efterspørgsel er foredraget i aften rykket til større lokaler på Sigurdsgade 26, 2200 København N - og altså ikke Bethesda på Nørrebro som oprindelig.

Så der er vist et par billetter tilbage, hvis man har tid og lyst.

Vi ses derude!
Ps. Jeg skal vist snart ha' taget et nyt portrætfoto, I know.

Jeg kan forstå, debatindlægget var bag betalingsmur forleden. Det kan vi ikke ha', så her kommer det:Tak til Psykiatrifo...
27/10/2025

Jeg kan forstå, debatindlægget var bag betalingsmur forleden. Det kan vi ikke ha', så her kommer det:

Tak til Psykiatrifondens Marianne Skjold og Torsten Bjørn for at læse og besvare min kronik i Jyllands-Posten forleden. For er der noget, vi mangler, er det netop at have debatten.

I deres modsvar sætter de spørgsmålstegn ved mit lighedstegn mellem psykiatriens sprogbrug og den diskrimination, som mange mennesker i psykisk lidelse oplever i Danmark.

Man behøver blot åbne dagspressen for at finde belæg for det lighedstegn. Her er nogle af overskrifterne på kronikker og debatindlæg fra mennesker i psykisk lidelse de seneste år:

”Psykisk syg: Måden, I taler om mig på, gør mig mere syg”

”Jeg er i tvivl, om det er psykiatrien eller overgrebene, der gjorde mig mest syg”

”Behandlingen i psykiatrien gjorde mig kun mere syg end den diagnose, jeg begyndte med”

”Når psykiatrien gør dig mere syg”

”Psykiatrien gjorde Lone mere syg, end hun var. Det var det, jeg havde været udsat for, der var forkert. Det var ikke mig, der var forkert”

”Min medicin gjorde mig syg med meningsløshed”

”Jo mere, jeg tog min sygdom alvorligt som sygdom og overlod det til systemet at fikse den, jo dårligere fik jeg det”

Og det er ikke enkeltstående beretninger. Der er forskning på området. En litteraturgennemgang fra University of Melbourne viste i 2018, at biologiske forklaringer på psykisk lidelse ikke mindsker stigmatisering. Tværtimod. Når psykiske problemer beskrives diagnostisk som “hjernesygdomme” eller “kemiske ubalancer”, øges den sociale distance, opfattelsen af farlighed og pessimismen omkring bedring. Forskerne konkluderer, at sådanne forklaringer får os til at se psykisk lidelse som noget indlejret i hjernen, der definerer personen – og at netop denne tænkning er med til at fastholde fordomme og håbløshed.

Så uanset hvor meget Marianne og Torsten kalder en diagnose et ”fagligt redskab”, er det ikke den effekt, den har for mange derude. Alt for mange mister muligheden for at blive forstået som mennesker i livssmerte, fordi deres historie oversættes til en medicinsk diagnose. Det er påfaldende, at Psykiatrifonden vælger ikke at forholde sig til den virkelighed, sygdomssproget skabe for mennesker, der allerede har det dårligt og søgte hjælp, men fik det værre af hjælpen. Det var netop den samtale, jeg ønskede at åbne – men den ser det ikke ud til, vi kan have. Og dét er farligt.

At den samtale forsøges lukket, er i sig selv en del af problemet.

Anderledes positivt er det, at Marianne og Thorsten peger på fænomenet diagnoselettelse – den lettelse, der kan opstå, når man ser sine indre dæmoner beskrevet i et diagnosesystem og får sat navn på. Men det er jo en psykologisk mekanisme: følelsen af at blive set, forstået, valideret, godkendt, normaliseret, og ikke være alene. Og den peger netop på, hvad problemet er – fraværet af at blive set, forstået, valideret som menneske i lidelse.

At der skal medicinsk fagsprog til for at det sker, er netop symptomatisk for problemet. Et problem, der kun vokser, så længe landets psykiatrifond fortsætter sin uvidenskabelige kurs – en kurs, som både WHO, FN og Menneskerettighedskommissionen sort på hvidt har krævet, at sundhedsvæsenet bevæger sig væk fra.

Men det forholder Psykiatrifonden sig heller ikke til. I stedet bruges spaltepladsen på floskler om biologiske forklaringer på psykisk lidelse – traditionen tro uden én eneste reference. Så ud over at forholde sig til kritikken af den patologisering, Psykiatrifonden uvilligt kommer til at bidrage til, ville det klæde organisationen at dele den forskning, deres påstande om psykisk sygdom bygger på.

Men måske er det netop dét, de ikke kan – konsultere videnskaben. For derinde, i videns-skabet, ligger forskningen, som peger et helt andet sted hen. Og derfor må man ty til stråmænd som: ”Han påstår, psykisk lidelse ikke eksisterer.”

Kun ved at tage debatten åbent kan vi bekæmpe diskriminationen. Så tak endnu engang for at deltage, Marianne og Torsten – jeg håber, den fortsætter.

26/10/2025

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